{"id":103202,"date":"2023-09-28T11:13:45","date_gmt":"2023-09-28T08:13:45","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=103202"},"modified":"2023-09-28T11:13:51","modified_gmt":"2023-09-28T08:13:51","slug":"bautura-minune-care-te-tine-departe-de-raceala","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=103202","title":{"rendered":"B\u0103utura minune care te \u021bine departe de r\u0103ceal\u0103"},"content":{"rendered":"\n<p>Odat\u0103 cu venirea toamnei, de cele mai multe ori, r\u0103celile sunt tot mai frecvente \u00een r\u00e2ndul oamenilor. Cum sezonul rece se apropie, cu siguran\u021b\u0103 v\u0103 dori\u021bi s\u0103 m\u00e2nca\u021bi produse care s\u0103 v\u0103 creasc\u0103 imunitatea. Pe l\u00e2ng\u0103 fructele \u0219i legumele care ar trebui consumate \u00een mod frecvent pentru a avea un organism s\u0103n\u0103tos, exist\u0103 \u0219i o b\u0103utur\u0103 minune care te fere\u0219te de r\u0103ceal\u0103. Ai nevoie de doar c\u00e2teva ingrediente pentru a o preg\u0103ti acas\u0103.<a href=\"https:\/\/spynews.ro\/galerie\/cum-se-prepara-bautura-minune-care-te-tine-departe-de-raceala-ai-nevoie-de-doar-cateva-ingrediente-id317203-play0.html\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/spynews.ro\/galerie\/cum-se-prepara-bautura-minune-care-te-tine-departe-de-raceala-ai-nevoie-de-doar-cateva-ingrediente-id317203-play0.html\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2023%2F9%2F28%2F317203%2Fprofimedia0795472851.jpg&amp;w=700\" alt=\"femeie racita care bea ceai\" style=\"width:368px;height:245px\" width=\"368\" height=\"245\"\/><\/a><\/figure>\n\n\n\n<p>Care sunt ingredientele de care ai nevoie pentru a prepara bautura care s\u0103 te \u021bin\u0103 departe de r\u0103ceal\u0103<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ingredientele de care ai nevoie pentru a prepara b\u0103utura care te \u021bine departe de r\u0103ceal\u0103<\/li>\n\n\n\n<li>Ce pa\u0219i trebuie s\u0103 urmezi pentru a ob\u021bine preparatul potrivit<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 e\u0219ti decis s\u0103 nu r\u0103ce\u0219ti deloc \u00een acest sezon, exist\u0103 c\u00e2\u021biva pa\u0219i simpli pe care \u00eei pute\u021bi urma \u0219i care te pot ajuta s\u0103 evi\u021bi gripa. Sus\u021binerea imunit\u0103\u021bii nu \u00eenseamn\u0103 doar ob\u021binerea de vitamine suplimentare, de\u0219i cu siguran\u021b\u0103 merit\u0103 s\u0103 m\u0103n\u00e2nci multe fructe \u0219i legume. Exist\u0103 \u0219i alte alimente \u0219i ac\u021biuni pe care le pute\u021bi lua pentru a-\u021bi oferi cele mai bune \u0219anse de a te sim\u021bi \u00een form\u0103 \u0219i s\u0103n\u0103tos \u00een lunile de iarn\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum se prepar\u0103 b\u0103utura minune care te \u021bine departe de r\u0103ceal\u0103<\/h2>\n\n\n\n<p><strong>Ingrediente:<\/strong><\/p>\n\n\n\n<p>pere \u2013 1 kg<\/p>\n\n\n\n<p><a href=\"https:\/\/spynews.ro\/beauty-lifestyle\/de-ce-este-mai-bun-laptele-de-vaca-decat-cel-de-ovaz-sau-alte-alternative-motivul-pentru-care-trebuie-sal-consumi-mai-des-312746.html\" target=\"_blank\" rel=\"noreferrer noopener\">lapte proasp\u0103t&nbsp;<\/a>\u2013 2 linguri\u021be<\/p>\n\n\n\n<p>m\u0103ce\u0219e uscate \u2013 2 linguri\u021be<\/p>\n\n\n\n<p>de albine \u2013 1 linguri\u021b\u0103<\/p>\n\n\n\n<p>ap\u0103 \u2013 1 linguri\u021b\u0103<\/p>\n\n\n\n<p><strong>Mod de preparare:<\/strong><\/p>\n\n\n\n<p>&#8211; fierbe o cea\u0219c\u0103 de ceai cu ap\u0103;<\/p>\n\n\n\n<p>&#8211; adaug\u0103 m\u0103ce\u0219ele uscate \u00een ap\u0103;<\/p>\n\n\n\n<p>&#8211; acoper\u0103 vasul cu un capac pentru a l\u0103sa m\u0103ce\u0219ele s\u0103 se abureasc\u0103 timp de 15 minute sau pu\u021bin mai mult.<\/p>\n\n\n\n<p>&#8211; toarn\u0103 laptele proasp\u0103t \u00eentr-un recipient separat \u0219i dizolv\u0103 \u00een el polenul de albine. (e nevoie de aproximativ 10 minute pentru a se dizolva)<\/p>\n\n\n\n<p>&#8211; cur\u0103\u021b\u0103 perele de coaj\u0103, de semin\u021be \u0219i taie-le \u00een buc\u0103\u021bi mici. Adaug\u0103 fructelor laptele proasp\u0103t cu polen de albine, apa din infuzia de m\u0103ce\u0219e \u0219i miere, dup\u0103 gust.<\/p>\n\n\n\n<p>&#8211; paseaz\u0103 apoi tot acest amestec \u0219i vei ob\u021bine o b\u0103utur\u0103 foarte gustoas\u0103 \u0219i bogat\u0103 \u00een ingrediente utile, care va ajuta, f\u0103r\u0103 \u00eendoial\u0103, sistemul imunitar, potrivit a<a rel=\"noreferrer noopener\" href=\"http:\/\/actualno.com\/\" target=\"_blank\">ctualno.com<\/a>.<\/p>\n\n\n\n<p>Sursa:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odat\u0103 cu venirea toamnei, de cele mai multe ori, r\u0103celile sunt tot mai frecvente \u00een r\u00e2ndul oamenilor. Cum sezonul rece<\/p>\n","protected":false},"author":1,"featured_media":103203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-103202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/09\/SIoAOyxTeHvrpLEWDsV4YjhXiczFwKd0.jpg?fit=864%2C864","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-qQy","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103202"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103202\/revisions"}],"predecessor-version":[{"id":103204,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/103202\/revisions\/103204"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103203"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103202"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}