{"id":107165,"date":"2024-01-25T10:31:08","date_gmt":"2024-01-25T08:31:08","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=107165"},"modified":"2024-01-25T10:31:12","modified_gmt":"2024-01-25T08:31:12","slug":"laptele-de-aur-leacul-indian-care-alunga-durerea-si-depresia","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=107165","title":{"rendered":"Laptele de aur, leacul indian care alung\u0103 durerea \u015fi depresia"},"content":{"rendered":"\n

Laptele de aur este o b\u0103utur\u0103 tradi\u021bional\u0103 indian\u0103 care se consum\u0103 pentru a calma durerea sau pentru a avea un somn mai bun.<\/p>\n\n\n\n

Principalul ingredient al acestei b\u0103uturi este turmericul<\/a>, condimentul care \u00eei confer\u0103 culoarea galben\u0103, \u0219i care este apreciat pentru con\u021binutul bogat de antioxidan\u021bi (substan\u021be care protejeaz\u0103 celulele \u00eempotriva stresului oxidativ, \u00eembun\u0103t\u0103\u021besc sistemul imunitar, previn bolile cronice \u0219i scad riscul de infec\u021bii \u0219i boli). Turmericul se adaug\u0103 \u00een lapte de vac\u0103 \u00eenc\u0103lzit, al\u0103turi de alte ingrediente cu efect antioxidant, precum scor\u021bi\u0219oar\u0103 sau ghimbir.Combina\u021bia de ingrediente ofer\u0103 numeroase beneficii pentru s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103.<\/p>\n\n\n\n

Are efect calmant<\/strong><\/p>\n\n\n\n

Cu propriet\u0103\u021bi antiinflamatoare puternice, laptele de aur<\/a> poate ajuta la reducerea inflama\u021biei \u0219i durerilor articulare cauzate de artroz\u0103 \u0219i artrit\u0103 reumatoid\u0103. \u00cen cadrul unui studiu, efectuat pe 45 de persoane cu poliartrit\u0103 reumatoid\u0103, 500 mg. de curcumin\u0103 administrate zilnic au fost mai eficiente \u00een reducerea durerilor at\u00e2t fa\u021b\u0103 de 50 g dintr-un medicament comun pentru aceast\u0103 boal\u0103, c\u00e2t \u0219i fa\u021b\u0103 de combina\u021bia dintre curcumin\u0103 \u0219i medicament. \u00cen mod similar, \u00eentr-un alt studiu realizat pe 247 de persoane cu artroz\u0103, persoanele care au consumat extract de ghimbir s-au confruntat cu mai pu\u021bine dureri fa\u021b\u0103 de cele c\u0103rora li s-a administrat o substan\u021b\u0103 placebo.<\/p>\n\n\n\n

Combate insomnia<\/strong><\/p>\n\n\n\n

Dac\u0103 este consumat seara, laptele de aur relaxeaz\u0103 organismul, \u00een timp ce scade nivelul de anxietate, induce somnul \u0219i \u00eei \u00eembun\u0103t\u0103\u021be\u0219te calitatea. Aceste beneficii sunt datorate substan\u021belor active din compozi\u021bia b\u0103uturii, cum sunt triptofanul (din lapte) \u0219i curcumina (din turmeric).<\/p>\n\n\n\n

Reduce depresia<\/strong><\/p>\n\n\n\n

Studiile \u0219tiin\u021bifice au demonstrat c\u0103 turmericul (mai exact curcumina din compozi\u021bia lui) reduce simptomele depresiei \u0219i \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit. \u00cen cadrul unei cercet\u0103ri, f\u0103cut\u0103 pe 60 de persoane cu tulbur\u0103ri depresive, s-a constatat c\u0103 persoanele care au consumat curcumin\u0103 \u0219i-au \u00eembun\u0103t\u0103\u021bit starea psihic\u0103, \u00een mod similar cu cele care au luat antidepresive, \u00een timp ce grupul care a combinat tratamenul cu antidepresive \u0219i cu administrarea de curcumin\u0103 s-a sim\u021bit cel mai bine. Explica\u021bia este c\u0103 st\u0103rile depresive sunt legate de sc\u0103derea factorului neurotrofic derivat din creier (BDNF), iar curcumina \u00eei cre\u0219te nivelul \u0219i amelioreaz\u0103 depresia.<\/p>\n\n\n\n

Bun pentru memorie<\/strong><\/p>\n\n\n\n

Laptele de aur aduce beneficii \u0219i pentru creier. Substan\u021bele active din aceast\u0103 b\u0103utur\u0103 ajut\u0103 creierul s\u0103 formeze noi conexiuni, promoveaz\u0103 cre\u0219terea celulelor s\u0103n\u0103toase \u0219i previn tulbur\u0103rile, inclusiv boala Alzheimer. \u00cen plus, consumul regulat de scor\u021bi\u0219oar\u0103 \u0219i ghimbir \u00eembun\u0103t\u0103\u021be\u0219te timpul de reac\u021bie \u0219i memoria.<\/p>\n\n\n\n

Vezi \u015fi: Cele mai bune ceaiuri pentru \u00eembun\u0103t\u0103\u021birea memoriei<\/a><\/p>\n\n\n\n

Cum \u00eel preg\u0103te\u0219ti<\/h2>\n\n\n\n

Laptele de aur poate fi preg\u0103tit \u00een cas\u0103 \u0219i p\u0103strat \u00een frigider pentru cel mult 5 zile. Pentru o por\u021bie, urmeaz\u0103 aceast\u0103 re\u021bet\u0103:<\/p>\n\n\n\n

Ai nevoie de:<\/strong><\/p>\n\n\n\n

– 1\/2 can\u0103 (120 ml) lapte ne\u00eendulcit<\/p>\n\n\n\n

– 1 linguri\u021b\u0103 turmeric<\/p>\n\n\n\n

– 1 bucat\u0103 mic\u0103 ghimbir proasp\u0103t ras sau 1\/2 linguri\u021b\u0103 pudr\u0103 de ghimbir<\/p>\n\n\n\n

– 1\/2 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 pudr\u0103<\/p>\n\n\n\n

– 1 praf piper negru m\u0103cinat<\/p>\n\n\n\n

– 1 linguri\u021b\u0103 miere sau sirop de ar\u021bar (op\u021bional)<\/p>\n\n\n\n

Mod de preparare:<\/strong><\/p>\n\n\n\n

Pui laptele la fiert, la foc mic, \u00eentr-o crati\u021b\u0103 \u0219i adaugi turmericul, scor\u021bi\u0219oara, ghimbirul \u0219i piperul negru. \u00cel la\u0219i pe foc timp de 2-3 minute (nu \u00eel fierbi!) sau p\u00e2n\u0103 c\u00e2nd cap\u0103t\u0103 o arom\u0103 pl\u0103cut\u0103. La final, adaugi mierea sau siropul de ar\u021bar. B\u0103utura se consum\u0103 cald\u0103.<\/p>\n\n\n\n

Sursa:clicksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Laptele de aur este o b\u0103utur\u0103 tradi\u021bional\u0103 indian\u0103 care se consum\u0103 pentru a calma durerea sau pentru a avea un<\/p>\n","protected":false},"author":1,"featured_media":107166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-107165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/01\/index.png?fit=1200%2C630","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-rSt","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=107165"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107165\/revisions"}],"predecessor-version":[{"id":107167,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/107165\/revisions\/107167"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/107166"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=107165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=107165"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=107165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}