{"id":110205,"date":"2024-04-12T08:17:24","date_gmt":"2024-04-12T05:17:24","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=110205"},"modified":"2024-04-12T08:17:26","modified_gmt":"2024-04-12T05:17:26","slug":"secretele-unui-zambet-sanatos","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=110205","title":{"rendered":"Secretele unui z\u00e2mbet s\u0103n\u0103tos"},"content":{"rendered":"\n

Avem alimente care m\u0103resc riscul cariilor, alimente care scad riscul ca din\u021bii s\u0103 fie ataca\u021bi de bacterii. Explica\u021bii la Doctor de bine.<\/p>\n\n\n\n

S\u0103 ai din\u021bi frumo\u0219i s\u0103n\u0103to\u0219i \u00eenseamn\u0103 igien\u0103 oral\u0103, mers regulat la dentist \u0219i grij\u0103 la alimenta\u021bie. Ce \u0219i c\u00e2nd m\u00e2nc\u0103m se reflect\u0103 \u00een z\u00e2mbet. Cariile dentare sunt o boal\u0103 infec\u021bioas\u0103 determinat\u0103 de bacteriile din gur\u0103, care produc elemente acide \u0219i distrug smal\u021bul din\u021bilor.<\/p>\n\n\n\n

Aceste microorganisme se hr\u0103nesc cu glucide, deci zah\u0103rul \u0219i f\u0103inoasele favorizeaz\u0103 apari\u021bia cariilor. La polul opus, proteinele \u0219i gr\u0103simile nu pot fi fermentate de c\u0103tre bacterii, iar consumul lor nu prezint\u0103 risc cariogen.<\/p>\n\n\n\n

Forma \u0219i consisten\u021ba alimentelor au un impact semnificativ asupra poten\u021bialului cariogen: cu c\u00e2t un produs este mai aderent la din\u021bi \u0219i st\u0103 mai mult timp \u00een gur\u0103, cu at\u00e2t riscul de carii cre\u0219te.<\/p>\n\n\n\n

Alimentele de tip p\u00e2ine, biscui\u021bi sau chipsuri, se transform\u0103 \u00eentr-o past\u0103 lipicioas\u0103 care r\u0103m\u00e2ne lipit\u0103 de din\u021bi. La polul opus sunt produsele crocante, tip fructe \u0219i legume. Au aderen\u021ba sc\u0103zut\u0103 \u0219i sunt eliminate rapid de pe din\u021bi.<\/p>\n\n\n\n

\"dentist\"<\/a><\/figure>\n\n\n\n

Ritmul meselor este legat de apari\u021bia cariilor. Cu c\u00e2t m\u00e2nc\u0103m mai des, cu at\u00e2t ne expunem mai mult riscului de eroziune a smal\u021bului. Ron\u021b\u0103ielile \u0219i gust\u0103rile dintre mese, mai ales dac\u0103 sunt bogate \u00een carbohidra\u021bi sunt un obicei care pune \u00een pericol \u0219i silueta \u0219i s\u0103n\u0103tatea din\u021bilor.<\/p>\n\n\n\n

Vre\u021bi s\u0103 \u0219ti\u021bi ce trebuie s\u0103 m\u00e2nca\u021bi ca s\u0103 ave\u021bi un z\u00e2mbet s\u0103n\u0103tos? Din punct de vedere al riscului de producere a cariilor dentare, alimentele se \u00eempart \u00een trei categorii.<\/p>\n\n\n\n

Cariogenice, care con\u021bin multe glucide, stimuleaz\u0103 fermenta\u021bia bacterian\u0103 \u0219i cresc riscul de carii. Aici intr\u0103 zah\u0103rul de orice culoare, dulciurile \u00een orice form\u0103 \u0219i toate produsele tip desert. Cerealele \u0219i f\u0103inoase (p\u00e2ine, paste, orez, biscui\u021bi, produse de patiserie, cereale de mic dejun, toate cresc riscul de carii. La fel leguminoasele (fasole, boabe, maz\u0103re) \u0219i legumele cu mult amidon (cartofi, sfecl\u0103). Aten\u021bie \u0219i la fructele proaspete sau transformate \u00een suc \u0219i la b\u0103uturile care con\u021bin zah\u0103r.<\/p>\n\n\n\n

La polul opus se afl\u0103 alimentele cariostatice, care nu con\u021bin carbohidra\u021bi, nu produc aciditate \u0219i nici carii dentare. Aici intr\u0103 toate proteinele (ou\u0103, carne, pe\u0219te), toate gr\u0103simile (unt, sm\u00e2nt\u00e2n\u0103, uleiuri), toate legumele \u0219i verde\u021burile (ardei gras morcov varz\u0103).<\/p>\n\n\n\n

Exist\u0103 \u0219i o a III-a categorie de alimente care blocheaz\u0103 atacul acid din gur\u0103 \u0219i protejeaz\u0103 smal\u021bul dentar. Este vorba de br\u00e2nzeturi (telemea, ca\u0219caval, parmezan, br\u00e2nz\u0103 cu mucegai), care determin\u0103 un pH alcalin \u0219i au efect anticarie. Dac\u0103 nu v-a\u021bi sp\u0103lat pe din\u021bi, guma de mestecat cu xylitol mestecat\u0103 dup\u0103 fiecare mas\u0103.<\/p>\n\n\n\n

Sursa:stirileprotv Foto:actualMM<\/p>\n","protected":false},"excerpt":{"rendered":"

Avem alimente care m\u0103resc riscul cariilor, alimente care scad riscul ca din\u021bii s\u0103 fie ataca\u021bi de bacterii. Explica\u021bii la Doctor<\/p>\n","protected":false},"author":1,"featured_media":110206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-110205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/perfect-smile-with-white-teeth-closeup-scaled-1.jpg?fit=2000%2C1333","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-sFv","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110205"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110205\/revisions"}],"predecessor-version":[{"id":110207,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/110205\/revisions\/110207"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/110206"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=110205"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=110205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}