![\"fata](\"https:\/\/img.spynews.ro\/?u=https%3A%2F%2Fspynews.ro%2Fuploads%2Fmodules%2Fnews%2F0%2F2024%2F7%2F8%2F337783%2Fpexelsadrienn6385301458562.jpg&w=1200\" "\\"Cinci")
<\/a><\/figure>\n\n\n\nExist\u0103 mai multe semne care indic\u0103 deshidratarea corpului<\/p>\n\n\n\n
Pexels<\/p>\n\n\n\n
- \n
- Cinci semne care indic\u0103 deshidratarea corpului<\/li>\n\n\n\n
- Detaliile la care s\u0103 fii atent \u00een timpul verii pentru a r\u0103m\u00e2ne s\u0103n\u0103tos<\/li>\n<\/ul>\n\n\n\n
Deshidratarea apare atunci c\u00e2nd organismul pierde mai mult\u0103 ap\u0103 dec\u00e2t consum\u0103, iar echilibrul normal al s\u0103rurilor \u0219i zaharurilor din organism este perturbat. Este important s\u0103 recunoa\u0219tem semnele de deshidratare pentru a putea lua m\u0103suri adecvate.<\/p>\n\n\n\n
Semnele la care s\u0103 fii atent<\/h2>\n\n\n\n
Sete excesiv\u0103<\/strong><\/p>\n\n\n\n
Setea este unul dintre primele \u0219i cele mai evidente semne ale deshidrat\u0103rii. Atunci c\u00e2nd organismul nu are suficient\u0103 ap\u0103, trimit semnale c\u0103tre creier pentru a stimula senza\u021bia de sete, \u00een \u00eencercarea de a ob\u021bine lichide suplimentare.<\/p>\n\n\n\n
Urina de culoare \u00eenchis\u0103 \u0219i volum redus<\/strong><\/p>\n\n\n\n
Urina de culoare \u00eenchis\u0103 \u0219i cu un miros puternic este un semn de deshidratare. \u00cen mod normal, urina ar trebui s\u0103 fie de culoare galben pal. Dac\u0103 organismul este deshidratat, rinichii vor re\u021bine mai mult\u0103 ap\u0103, rezult\u00e2nd o urin\u0103 mai concentrat\u0103 \u0219i mai \u00eenchis\u0103 la culoare.<\/p>\n\n\n\n
Oboseal\u0103 \u0219i sl\u0103biciune<\/strong><\/p>\n\n\n\n
Deshidratarea poate cauza senza\u021bia de oboseal\u0103 \u0219i sl\u0103biciune. F\u0103r\u0103 suficient\u0103 ap\u0103, fluxul de s\u00e2nge \u0219i livrarea de oxigen c\u0103tre mu\u0219chi \u0219i alte \u021besuturi este redus\u0103, ceea ce poate duce la senza\u021bia de epuizare.<\/p>\n\n\n\n
Ame\u021beli \u0219i confuzie<\/strong><\/p>\n\n\n\n
O hidratare inadecvat\u0103 poate afecta func\u021bionarea normal\u0103 a creierului, duc\u00e2nd la ame\u021beli, confuzie \u0219i dificult\u0103\u021bi de concentrare. Aceasta poate fi deosebit de periculoas\u0103, mai ales \u00een situa\u021bii care necesit\u0103 vigilen\u021b\u0103 \u0219i aten\u021bie.<\/p>\n\n\n\n
Piele uscat\u0103 \u0219i lipsit\u0103 de elasticitate<\/strong><\/p>\n\n\n\n
Pielea uscat\u0103 \u0219i lipsit\u0103 de elasticitate (turgor redus) este un alt semn de deshidratare. Pentru a verifica turgorul pielii, po\u021bi ciupi u\u0219or pielea de pe spatele m\u00e2inii; dac\u0103 pielea nu revine rapid la forma ini\u021bial\u0103, aceasta poate indica deshidratare.<\/p>\n\n\n\n
M\u0103suri de prevenire<\/h2>\n\n\n\n
Bea ap\u0103 regulat:<\/strong> Asigur\u0103-te c\u0103 bei suficient\u0103 ap\u0103 pe parcursul zilei, mai ales \u00een perioadele de activitate fizic\u0103 intens\u0103 sau \u00een condi\u021bii de temperaturi ridicate.<\/p>\n\n\n\n
Consuma alimente bogate \u00een ap\u0103<\/strong>: Fructele \u0219i legumele, cum ar fi castrave\u021bii, pepenele \u0219i c\u0103p\u0219unele, sunt surse excelente de hidratare.<\/p>\n\n\n\n
Evit\u0103 b\u0103uturile deshidratante:<\/strong> Redu consumul de alcool, cafea \u0219i b\u0103uturi carbogazoase, care pot contribui la deshidratare.<\/p>\n\n\n\n
Monitorizeaz\u0103 urina:<\/strong>\u00a0O metod\u0103 simpl\u0103 de a verifica nivelul de hidratare este s\u0103 monitorizezi culoarea \u0219i volumul urinei. Urina de culoare galben pal indic\u0103 o hidratare adecvat\u0103.<\/p>\n\n\n\n
Sursa\/foto:spynews<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen timpul verii corpul se deshidrateaz\u0103 mult mai repede. Este nevoie de o cantitate mai mare de ap\u0103 consumat\u0103, dec\u00e2t<\/p>\n","protected":false},"author":1,"featured_media":113358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-113357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/07\/img-5.jpg?fit=1200%2C809","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tul","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113357"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113357\/revisions"}],"predecessor-version":[{"id":113359,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113357\/revisions\/113359"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/113358"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}