{"id":113789,"date":"2024-07-18T09:15:17","date_gmt":"2024-07-18T06:15:17","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=113789"},"modified":"2024-07-18T09:15:19","modified_gmt":"2024-07-18T06:15:19","slug":"ce-masuri-putem-lua-pentru-a-suporta-mai-bine-zile-caniculare","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=113789","title":{"rendered":"Ce m\u0103suri putem lua pentru a suporta mai bine zile caniculare"},"content":{"rendered":"\n

Mihaela Bilic, medic nutri\u021bionist, a explicat pe re\u021belele de socializare ce m\u0103suri putem lua pentru a suporta mai bine aceste zile caniculare. \u201eLa baza g\u00e2tului exist\u0103 o zon\u0103 termosensibil\u0103 care transmite \u00eentregului organism informa\u021biile despre c\u0103ldur\u0103<\/em>\u201d, sus\u021bine dr. Bilic.\"Canicula<\/p>\n\n\n\n

Canicula afecteaz\u0103 \u00eentreg organismul FOTO: Shuterstock<\/p>\n\n\n\n

\u201eDac\u0103 vre\u021bi s\u0103 suporta\u021bi mai u\u0219or canicula, r\u0103cori\u021bi-v\u0103 g\u00e2tul\/ceafa, mai degrab\u0103 dec\u00e2t fruntea\/fa\u021ba. C\u00e2nd ne topim de c\u0103ldur\u0103 avem tendin\u021ba s\u0103 folosim ventilatorul sau evantaiul \u00een zona fe\u021bei. Ca s\u0103 v\u0103 r\u0103cori\u021bi eficient aerul rece trebuie s\u0103 fie orientat, culmea, spre ceaf\u0103! La baza g\u00e2tului exist\u0103 o zon\u0103 termosensibil\u0103 care transmite \u00eentregului organism informa\u021biile despre c\u0103ldur\u0103. Ni se pare c\u0103 e mai cald, dac\u0103 ne este cald la g\u00e2t. \u0102sta este motivul pentru care purt\u0103m iarna fular. Iar cei care stau \u00een saun\u0103 \u0219i \u021bin \u00een jurul g\u00e2tului un prosop, o fac ca s\u0103 reziste mai bine la c\u0103ldur\u0103. Nu \u00een ultimul r\u00e2nd, p\u0103l\u0103riile pentru copiii care merg la plaj\u0103 au o prelungire care le acoper\u0103 g\u00e2tul \u0219i umerii, cu rol \u00eempotriva insola\u021biei<\/em>\u201d, a scris medicul Mihaela Bilic<\/a>, pe Facebook.<\/p>\n\n\n\n

Cunoscutul nutri\u021bionist a oferit \u0219i c\u00e2teva sfaturi anti-canicul\u0103.<\/p>\n\n\n\n

\u201eDac\u0103 ave\u021bi p\u0103rul lung, e recomandat s\u0103-l str\u00e2nge\u021bi \u00eentr-o coad\u0103 sau \u00eentr-un coc, ca s\u0103 v\u0103 dezgoli\u021bi ceafa. Dac\u0103 folosi\u021bi \u0219erve\u021bele umede, \u0219terge\u021bi mai ales g\u00e2tul\/ceafa, prin evaporarea apei \u0219i alcoolului se creaz\u0103 o senza\u021bie de r\u0103corire. Purta\u021bi p\u0103l\u0103rie, este un accesoriu chic \u0219i un instrument util pe timp de var\u0103, borurile ei protejeaz\u0103 \u0219i umbresc nu doar fa\u021ba, dar \u0219i zona posterioar\u0103 a g\u00e2tului. \u0218i l\u00e2ng\u0103 p\u0103l\u0103rie, pune\u021bi un evantai, merg bine \u00eempreun\u0103<\/em>!\u201d, a scris dr. Bilic, pe Facebook.<\/p>\n\n\n\n

Potrivit meteorologilor, valul de c\u0103ldur\u0103 sufocant\u0103 continu\u0103 s\u0103 persiste \u00een sudul \u015fi par\u0163ial \u00een vestul \u015fi \u00een estul \u0163\u0103rii. Temperaturile maxime se vor \u00eencadra \u00eentre 27 \u015fi 41 de grade.<\/p>\n\n\n\n

\u201e\u00cen jude\u021bele Dolj, Olt, Teleorman, Giurgiu, Ilfov, municipiul Bucure\u0219ti, C\u0103l\u0103ra\u0219i, Ialomi\u021ba, Br\u0103ila, Tulcea \u0219i Constan\u021ba valul de c\u0103ldur\u0103 va continua s\u0103 fie intens. Se vor \u00eenregistra temperaturi maxime \u00eentre 38 \u0219i 41 de grade, iar pe litoral vor fi de 34…37 de grade. Disconfortul termic va fi deosebit de accentuat, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi. Minimele termice nu vor cobor\u00ee sub 22…24 de grade, astfel c\u0103 vor caracteriza o noapte tropical\u0103<\/em>\u201d, a anun\u021bat ANM.<\/a><\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Mihaela Bilic, medic nutri\u021bionist, a explicat pe re\u021belele de socializare ce m\u0103suri putem lua pentru a suporta mai bine aceste<\/p>\n","protected":false},"author":1,"featured_media":100053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-113789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2023\/06\/Prognoza-meteo-pentru-urmatoarele-patru-saptamani-Cand-vine-canicula-in-Romania-1024x683-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-tBj","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113789"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113789\/revisions"}],"predecessor-version":[{"id":113790,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/113789\/revisions\/113790"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/100053"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113789"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}