{"id":116721,"date":"2024-10-09T11:26:41","date_gmt":"2024-10-09T08:26:41","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=116721"},"modified":"2024-10-09T11:26:57","modified_gmt":"2024-10-09T08:26:57","slug":"ora-ideala-pentru-a-lua-cina","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=116721","title":{"rendered":"Ora ideal\u0103 pentru a lua cina"},"content":{"rendered":"\n

Ei bine, cina la ora opt seara, sau dup\u0103, ar putea s\u0103 \u00ee\u021bi afecteze serios s\u0103n\u0103tatea.<\/p>\n\n\n\n

Fie c\u0103 o nume\u0219ti cin\u0103, pr\u00e2nz sau mas\u0103 de sear\u0103, aceasta este adesea cea mai mare mas\u0103 a zilei, mai ales dup\u0103 o zi lung\u0103 de munc\u0103. Totu\u0219i, exper\u021bii \u00ee\u021bi sugereaz\u0103 s\u0103 iei masa mai devreme, dac\u0103 vrei s\u0103 evi\u021bi probleme precum refluxul gastric sau somnul perturbat \u0219i s\u0103 \u00ee\u021bi \u00eembun\u0103t\u0103\u021be\u0219ti digestia.<\/p>\n\n\n\n

Momentul ideal pentru cin\u0103?<\/h2>\n\n\n\n

Conform speciali\u0219tilor de la Veera Health, intervalul optim pentru a lua cina este \u00eentre orele 17:00 \u0219i 19:00. De ce? Acest orar se aliniaz\u0103 cu ritmul circadian natural al corpului t\u0103u, ritmul biologic care este cel mai activ pe parcursul zilei \u0219i \u00eencepe s\u0103 \u00eencetineasc\u0103 spre sear\u0103.<\/p>\n\n\n\n

\"femeie<\/figure>\n\n\n\n

Masa de sear\u0103 poate fi cea mai important\u0103 mas\u0103 a zilei pentru cei ocupa\u021bi, dar ar trebui s\u0103 aib\u0103 loc \u00eenainte de ora 20.00 pentru a nu produce probleme de s\u0103n\u0103tate. Foto: Shutterstock<\/p>\n\n\n\n

Atunci c\u00e2nd m\u0103n\u00e2nci mai devreme, \u00eei oferi corpului mai mult timp s\u0103 digere m\u00e2ncarea \u00eenainte de culcare. Aceasta reduce riscul de indigestie, arsuri stomacale \u0219i reflux acid, care pot ap\u0103rea frecvent dac\u0103 m\u0103n\u00e2nci prea t\u00e2rziu. Este important, de asemenea, s\u0103 m\u0103n\u00e2nci la mas\u0103 \u0219i nu pe canapea, \u00een timp ce te ui\u021bi la seriale, deoarece o postur\u0103 incorect\u0103 poate agrava simptomele de reflux gastric.<\/p>\n\n\n\n

Cum influen\u021beaz\u0103 cina t\u00e2rzie somnul \u0219i greutatea<\/h2>\n\n\n\n

Un alt avantaj al cinei luate devreme este c\u0103 \u00ee\u021bi cre\u0219te calitatea somnului. Dac\u0103 m\u0103n\u00e2nci chiar \u00eenainte de culcare, po\u021bi avea un somn agitat, deoarece corpul t\u0103u \u00eenc\u0103 \u00eencearc\u0103 s\u0103 digere masa. Servirea cinei cu cel pu\u021bin 3-4 ore \u00eenainte de culcare ajut\u0103 corpul s\u0103 se odihneasc\u0103 \u0219i s\u0103 se refac\u0103, \u00een loc s\u0103 se concentreze pe digestia unei mese grele.<\/p>\n\n\n\n

Totodat\u0103, cina luat\u0103 devreme poate ajuta la controlul poftelor. Mesele t\u00e2rzii sunt adesea asociate cu gust\u0103rile, care apar mai degrab\u0103 din plictiseal\u0103 dec\u00e2t din foame. Evitarea gust\u0103rilor nocturne te poate ajuta, de asemenea, s\u0103 \u00ee\u021bi controlezi greutatea \u0219i s\u0103 reduci v\u00e2rfurile glicemie de zah\u0103r din s\u00e2nge care apar atunci c\u00e2nd m\u0103n\u00e2nci prea aproape de ora de culcare.<\/p>\n\n\n\n

Ce faci dac\u0103 ai un program \u00eenc\u0103rcat?<\/h2>\n\n\n\n

Dac\u0103 nu po\u021bi lua cina \u00eentre orele 17:00 \u0219i 19:00, nu te \u00eengrijora. Chiar \u0219i a m\u00e2nca \u00eenainte de ora 20:00 este mai bine dec\u00e2t s\u0103 iei cina t\u00e2rziu \u00een noapte. Acest lucru ajut\u0103 la prevenirea problemelor digestive \u0219i \u00ee\u021bi ofer\u0103 suficient timp s\u0103 te relaxezi \u00eenainte de somn. Un program de mas\u0103  \u00eentre orele 18:00 \u0219i 20:00, poate fi o solu\u021bie flexibil\u0103 pentru cei care au un program \u00eenc\u0103rcat \u0219i nu pot m\u00e2nca foarte devreme.<\/p>\n\n\n\n

Deci, data viitoare c\u00e2nd te g\u00e2nde\u0219ti s\u0103 am\u00e2ni cina p\u00e2n\u0103 la o or\u0103 t\u00e2rzie, aminte\u0219te-\u021bi c\u0103 o mas\u0103 luat\u0103 mai devreme nu doar c\u0103 \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi digestia \u0219i somnul, dar poate \u0219i s\u0103 te ajute s\u0103 evi\u021bi problemele de s\u0103n\u0103tate pe termen lung.<\/p>\n\n\n\n

Sursa\/foto:cliksanatate<\/p>\n","protected":false},"excerpt":{"rendered":"

Ei bine, cina la ora opt seara, sau dup\u0103, ar putea s\u0103 \u00ee\u021bi afecteze serios s\u0103n\u0103tatea. Fie c\u0103 o nume\u0219ti<\/p>\n","protected":false},"author":1,"featured_media":116722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-116721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/10\/index-5.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-umB","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116721"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116721\/revisions"}],"predecessor-version":[{"id":116723,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116721\/revisions\/116723"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/116722"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116721"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}