{"id":116794,"date":"2024-10-11T09:02:47","date_gmt":"2024-10-11T06:02:47","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=116794"},"modified":"2024-10-11T09:02:48","modified_gmt":"2024-10-11T06:02:48","slug":"dovleacul-o-minune-pentru-ochi-si-piele","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=116794","title":{"rendered":"Dovleacul, o minune pentru ochi \u0219i piele"},"content":{"rendered":"\n

Dovleacul nu este doar un ingredient delicios \u00een supe sau deserturi, ci \u0219i o adev\u0103rat\u0103 comoar\u0103 nutritiv\u0103 pentru organism. Dac\u0103 \u00eel consumi \u00een fiecare zi, corpul t\u0103u va beneficia de o mul\u021bime de nutrien\u021bi esen\u021biali. Pentru ochi \u0219i pele este o adev\u0103rat\u0103 minune. Mai mult, este indicat pentru cei care vor s\u0103 \u00ee\u0219i men\u021bin\u0103 o greutate corporal\u0103 optim\u0103.<\/p>\n\n\n\n

Dovleacul, o minune pentru ochi \u0219i piele<\/h2>\n\n\n\n
\"Seminte<\/figure>\n\n\n\n

Dovleacul este alimentul vedet\u0103 al toamnei pe care nutri\u021bioni\u0219tii \u00eel recomand\u0103 pentru totalitatea calit\u0103\u021bilor sale nutritive, scrie parade.com<\/a>.<\/p>\n\n\n\n

\u00cen primul r\u00e2nd, dovleacul este bogat \u00een betacaroten, care se transform\u0103 \u00een vitamina A \u00een corp. Aceasta joac\u0103 un rol esen\u021bial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii ochilor \u0219i a pielii.<\/p>\n\n\n\n

\u00cen plus, \u00eent\u0103re\u0219te sistemul imunitar, protej\u00e2ndu-ne de r\u0103celi \u0219i infec\u021bii. Doar o por\u021bie poate acoperi necesarul zilnic de vitamina A, fiind un aliat excelent \u00een prevenirea problemelor de vedere.<\/p>\n\n\n\n

\u201eEste bogat \u00een vitamine, printre care vitamina A, C, E \u0219i unele vitamine din grupa B, dar aduce \u0219i un bun aport de minerale precum potasiu, magneziu, mangan. De asemenea, dovleacul este \u0219i o bun\u0103 surs\u0103 de fibe, care ajut\u0103 digestia\u201d,<\/em>explic\u0103 Sherie Nelson, un dietetician american.<\/p>\n\n\n\n

Dovleacul sprijin\u0103 produc\u021bia de colagen<\/h2>\n\n\n\n

Pe l\u00e2ng\u0103 toate acestea asta, dovleacul este o surs\u0103 important\u0103 de vitamina C, care sprijin\u0103 produc\u021bia de colagen pentru o piele s\u0103n\u0103toas\u0103 \u0219i ajut\u0103 la absorb\u021bia mai eficient\u0103 a fierului.<\/p>\n\n\n\n

Dac\u0103 te confrun\u021bi cu probleme digestive, fibrele din dovleac sunt exact ceea ce ai nevoie. Acestea regleaz\u0103 tranzitul intestinal \u0219i pot preveni constipa\u021bia.<\/p>\n\n\n\n

Bogat \u00een antioxidan\u021bi<\/h2>\n\n\n\n

Un alt aspect interesant este prezen\u021ba antioxidan\u021bilor, cum ar fi betacarotenul \u0219i vitamina E, care lupt\u0103 \u00eempotriva radicalilor liberi \u0219i reduc inflama\u021biile.<\/p>\n\n\n\n

\u00cen plus, potasiul din dovleac contribuie la men\u021binerea unei tensiuni arteriale normale \u0219i la s\u0103n\u0103tatea inimii.<\/p>\n\n\n\n

Pe scurt, dovleacul nu doar c\u0103 \u00ee\u021bi va satisface papilele gustative, dar te va ajuta s\u0103-\u021bi men\u021bii \u0219i s\u0103n\u0103tatea \u00een form\u0103 maxim\u0103, fiind s\u0103\u021bios \u0219i s\u0103rac \u00een calorii.<\/p>\n\n\n\n

Dovleacul are o \u00eenc\u0103rc\u0103tur\u0103 glicemic\u0103 mic\u0103, ceea ce \u00eel recomand\u0103 pentru a \u021bine sub control glicemia. Dar nu este valabil \u0219i \u00een cazul produselor de patiserie sau deserturilor care con\u021bin dovleac dar \u0219i au zah\u0103r ad\u0103ugat.<\/p>\n\n\n\n

Sursa\/foto:click<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dovleacul nu este doar un ingredient delicios \u00een supe sau deserturi, ci \u0219i o adev\u0103rat\u0103 comoar\u0103 nutritiv\u0103 pentru organism. Dac\u0103<\/p>\n","protected":false},"author":1,"featured_media":116795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-116794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2024\/10\/index-7.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-unM","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=116794"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116794\/revisions"}],"predecessor-version":[{"id":116796,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/116794\/revisions\/116796"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/116795"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=116794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=116794"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=116794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}