La Spitalul de Boli Infec\u021bioase \u201eSf. Parascheva\u201d din Ia\u0219i sunt interna\u021bi \u00een prezent 160 de pacien\u021bi cu viroze respiratorii \u0219i doi pacien\u021bi cu COVID-19. Dr. Florin Ro\u0219u, managerul spitalului, afirm\u0103 c\u0103 situa\u021bia legat\u0103 de viroze este, p\u00e2n\u0103 \u00een acest moment, sub control \u0219i se \u00eencadreaz\u0103 \u00een tiparul obi\u0219nuit al sezonului.<\/p>\n\n\n\n
\u201ePacien\u021bii nu prezint\u0103 forme severe, \u00eens\u0103 cei care necesit\u0103 supraveghere au comorbidit\u0103\u021bi \u0219i diverse afec\u021biuni respiratorii ce impun monitorizare timp de cel pu\u021bin trei zile \u00een spital\u201d, a declarat medicul.<\/p>\n\n\n\n
Dr. Florin Ro\u0219u precizeaz\u0103 c\u0103 pentru a preveni r\u0103sp\u00e2ndirea virozelor respiratorii, este esen\u021bial s\u0103 adopt\u0103m c\u00e2teva m\u0103suri simple, at\u00e2t \u00een familie, c\u00e2t \u0219i la locul de munc\u0103. \u00cen primul r\u00e2nd, alimenta\u021bia de sezon joac\u0103 un rol important. Consumul de fructe \u0219i legume de sezon, cum ar fi merele, aduce un aport benefic de vitamina C, care stimuleaz\u0103 sistemul imunitar \u0219i ofer\u0103 protec\u021bie \u00een fa\u021ba virozelor. Indiferent de sezon, fructele \u0219i legumele proaspete contribuie la \u00eent\u0103rirea organismului. Aceasta spune c\u0103 o alt\u0103 modalitate de protec\u021bie o reprezint\u0103 purtarea m\u0103\u0219tii de protec\u021bie atunci c\u00e2nd manifest\u0103m simptome specifice virozelor respiratorii. Aceast\u0103 m\u0103sur\u0103 simpl\u0103, al\u0103turi de responsabilitatea civic\u0103, ne ajut\u0103 s\u0103 \u00eei protej\u0103m pe cei din jur. At\u00e2t adul\u021bii, c\u00e2t \u0219i copiii ar trebui s\u0103 evite contactul str\u00e2ns cu ceilal\u021bi \u00een perioada de boal\u0103, chiar \u0219i \u00een cadrul familiei, \u0219i s\u0103 beneficieze de c\u00e2teva zile de recuperare prin concediu medical. De asemenea, este important s\u0103 avem grij\u0103 la varia\u021biile de temperatur\u0103 dintre spa\u021biul de acas\u0103 \u0219i cel exterior, mai ales \u00een aceast\u0103 perioad\u0103 de tranzi\u021bie \u00eentre anotimpuri.<\/p>\n\n\n\n
Odat\u0103 cu apropierea perioadei postului, mul\u021bi oameni vor face schimb\u0103ri \u00een alimenta\u021bie, respectiv vor renun\u021b\u0103 la carne \u0219i lactate, ceea ce poate duce la o diet\u0103 mai pu\u021bin echilibrat\u0103, expun\u00e2ndu-i astfel la un risc mai mare de a contacta virusuri. Medicul subliniaz\u0103 c\u0103 exist\u0103 \u00eenlocuitori foarte buni pentru proteinele animale, cum ar fi soia, lintea \u0219i fasolea. Acestea sunt surse de proteine vegetale, \u00een special fasolea, care este o protein\u0103 vegetal\u0103 deosebit de valoroas\u0103. Soia, \u00een particular, ofer\u0103 \u0219i al\u021bi nutrien\u021bi esen\u021biali care pot sus\u021bine s\u0103n\u0103tatea \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n
\u201e\u00cen ceea ce prive\u0219te femeile \u00eens\u0103rcinate, nu este obligatoriu s\u0103 poarte masc\u0103 de protec\u021bie \u00een mod constant, dec\u00e2t \u00een cazul \u00een care se afl\u0103 \u00een locuri aglomerate. Totu\u0219i, se recomand\u0103 evitarea unor locuri precum centrele comerciale sau, \u00een cazul \u00een care lucreaz\u0103 \u00eentr-un mediu \u00eenchis cu mai multe persoane, s\u0103 fie mai precau\u021bi. Aceasta este o perioad\u0103 de tranzi\u021bie, iar femeile \u00eens\u0103rcinate ar trebui s\u0103 se protejeze suplimentar, mai ales dac\u0103 au un sistem imunitar mai fragil. \u00cen aceast\u0103 perioad\u0103, s\u0103 fie luat \u00een considerare un repaus suplimentar la domiciliu, dar f\u0103r\u0103 a renun\u021ba acea \u201egur\u0103 de aer\u201d \u0219i la activit\u0103\u021bile \u00een aer liber, cum ar fi plimb\u0103rile. Este important ca aceste ie\u0219iri s\u0103 fie mai scurte \u0219i s\u0103 se evite zonele cu aglomera\u021bie, dar nu este necesar s\u0103 se stea izolate complet acas\u0103\u201d, a precizat medicul.<\/p>\n\n\n\n
Sursa:ziaruldeiasi<\/p>\n","protected":false},"excerpt":{"rendered":"
La Spitalul de Boli Infec\u021bioase \u201eSf. Parascheva\u201d din Ia\u0219i sunt interna\u021bi \u00een prezent 160 de pacien\u021bi cu viroze respiratorii \u0219i<\/p>\n","protected":false},"author":1,"featured_media":105750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-117722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/12\/48236237_m-raceala-sau-pneumonie.jpg?fit=848%2C565","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uCK","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117722"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117722\/revisions"}],"predecessor-version":[{"id":117723,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/117722\/revisions\/117723"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/105750"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117722"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}