{"id":118290,"date":"2024-11-25T11:23:54","date_gmt":"2024-11-25T09:23:54","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=118290"},"modified":"2024-11-25T11:23:56","modified_gmt":"2024-11-25T09:23:56","slug":"efectele-ascunse-ale-consumului-de-sare","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=118290","title":{"rendered":"Efectele ascunse ale consumului de sare"},"content":{"rendered":"\n<p>Consumul excesiv de sare este legat de tensiunea arterial\u0103 ridicat\u0103, fiind principala cauz\u0103 a atacului de cord \u0219i a accidentului vascular cerebral. \u201eEste o bomb\u0103 cu ceas\u201d, sus\u021bin medicii.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-c\/cebf71ba-878b-492b-a62d-cf71b1090a40\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Consumul de sare \u00een exces poate avea efecte negative FOTO: Arhiv\u0103, Adev\u0103rul\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Consumul de sare \u00een exces poate avea efecte negative FOTO: Arhiv\u0103, Adev\u0103rul<\/p>\n\n\n\n<p>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 ca adul\u021bii s\u0103 consume mai pu\u021bin de 5 g de sare pe zi. Cu toate acestea, potrivit<a href=\"https:\/\/www.theguardian.com\/food\/2024\/nov\/24\/the-truth-about-salt-how-to-avoid-one-of-the-worlds-biggest-hidden-killers\">&nbsp;The Guardian,&nbsp;<\/a>un \u201e<em>adult britanic consum\u0103 \u00een medie 8,4 g de sare \u00een fiecare zi\u201d.<\/em>&nbsp;Concret, asta \u00eenseamn\u0103 cu 40 % peste nivelul maxim recomandat \u00een Regatul Unit \u0219i cu aproape 70 % peste recomandarea OMS.&nbsp;<\/p>\n\n\n\n<p><em>\u201eConsumul excesiv de sare este legat de tensiunea arterial\u0103 ridicat\u0103, iar hipertensiunea arterial\u0103 este principala cauz\u0103 a&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/moartea-lichida-un-chirurg-cardiolog-2403795.html\">atacului de cord \u0219i a accidentului vascular cerebral.<\/a>&nbsp;Mii de oameni din Marea Britanie mor inutil \u00een fiecare an, din cauza consumului ridicat de sare\u201d,<\/em>&nbsp;a declarat \u201eAction on Salt\u201d-un grup de speciali\u0219ti preocupa\u021bi de sare \u0219i de efectele acesteia asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Efectele ascunse ale consumului de sare<\/h2>\n\n\n\n<p>Spre deosebire de zah\u0103r, care poate provoca carii dentare, cre\u0219tere \u00een greutate, probleme ale pielii \u0219i schimb\u0103ri de dispozi\u021bie,<em>&nbsp;\u201eefectele consumului de sare sunt ascunse\u201d.<\/em><\/p>\n\n\n\n<p><em>\u201eNu exist\u0103 simptome vizibile sau efecte secundare.&nbsp;Se crede c\u0103 exist\u0103 5 milioane de oameni cu hipertensiune arterial\u0103 nediagnosticat\u0103 \u00een Marea Britanie. Este o bomb\u0103 cu ceas\u201d<\/em>, spune Sonia Pombo, liderul campaniei Action on Salt \u0219i cercet\u0103tor la Universitatea Queen Mary din Londra.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/beau-un-pahar-cu-apa-imediat-ce-ma-trezesc-un-2403771.html\">Pericolele excesului de sare<\/a>&nbsp;sunt cunoscute de mult timp, iar cele mai mari surse de sare, \u00een ordine, sunt sl\u0103nina, preparatele gata, br\u00e2nzeturile tip cheddar, pizza, supa, \u0219unc\u0103, untul s\u0103rat\/tartinajul, c\u00e2rna\u021bii, cerealele pentru micul dejun, biscui\u021bii, chipsurile de cartofi.<\/p>\n\n\n\n<p>Tracy Parker, medic dietetician, spune c\u0103 alte alimente surprinz\u0103tor de s\u0103rate sunt creve\u021bii congela\u021bi, legumele conservate (multe sunt \u00een ap\u0103 cu sare) \u0219i pr\u0103jiturile ambalate.<\/p>\n\n\n\n<p><em>\u201eCiti\u021bi eticheta pentru a compara produse asem\u0103n\u0103toare \u0219i alege\u021bi-le pe cele care au un con\u021binut sc\u0103zut de sare\u201d<\/em>, spune dr. Parker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Alimente cu con\u021binut ridicat de sare<\/h2>\n\n\n\n<p>Alte produse cu con\u021binut ridicat de sare pot fi alimentele afumate (carne, pe\u0219te, br\u00e2nz\u0103, tofu); sosuri \u0219i condimente precum ketchup, sos de soia, sosuri de salat\u0103 \u0219i granule de sos; hamsii si m\u0103sline, in special cele \u00een saramur\u0103, alimente fermentate \u0219i murate.<\/p>\n\n\n\n<p>Problema este c\u0103 m\u00e2ncarea s\u0103rat\u0103 este delicioas\u0103. \u201e<em>Sarea este un poten\u021biator natural de arom<\/em>\u0103\u201d, spune Sarkar.&nbsp;<\/p>\n\n\n\n<p>Exist\u0103 \u0219i c\u00e2teva ve\u0219ti bune, sus\u021bine dr. Parcher:&nbsp;<em>\u201ePapilele noastre gustative se pot adapta la mai pu\u021bin\u0103 sare. Cheia este s\u0103 nu renun\u021b\u0103m la sare. Trebuie s\u0103 v\u0103 reeduca\u021bi papilele gustative treptat. Ave\u021bi r\u0103bdare \u0219i acorda\u021bi-v\u0103 \u00eentre trei \u0219i cinci s\u0103pt\u0103m\u00e2ni pentru a v\u0103 adapta\u201d.<\/em><\/p>\n\n\n\n<p>Potrivit unui studiu din 2024, persoanele care nu adaug\u0103 niciodat\u0103 sare la mese au cu 18% mai pu\u021bine \u0219anse de a dezvolta o afec\u021biune cardiac\u0103.&nbsp;<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul excesiv de sare este legat de tensiunea arterial\u0103 ridicat\u0103, fiind principala cauz\u0103 a atacului de cord \u0219i a accidentului<\/p>\n","protected":false},"author":1,"featured_media":110042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-118290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/04\/sare.jpg?fit=1800%2C1080","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uLU","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118290"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118290\/revisions"}],"predecessor-version":[{"id":118291,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118290\/revisions\/118291"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/110042"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118290"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}