F\u0103r\u0103 hormonul de stres, numit cortizol, nu exist\u0103 via\u021b\u0103. A\u0219a c\u0103 nu \u00eel blam\u0103m. De exemplu, dep\u0103\u0219im un stres infec\u021bios tocmai datorit\u0103 hormonilor de stres.<\/p>\n\n\n\n
Vitamina C ne ajut\u0103 s\u0103 producem optim hormonii vitali din organism.<\/p>\n\n\n\n
Glanda hipofiz\u0103, pe care o g\u0103sim \u00een creier, controleaz\u0103 to\u021bi hormonii din organism. Ea le comand\u0103 glandelor suprenale s\u0103 fabrice hormonii vitali \u2013 cortizol, dopamin\u0103, adrenalin\u0103 \u0219i noradrenalin\u0103.<\/p>\n\n\n\n
Are nevoie de vitamina C, luat\u0103 din alimenta\u021bie. Ace\u0219ti hormoni sunt r\u0103spunsul organismului la stres fizic s\u0103u emo\u021bional \u0219i ne \u021bin \u00een via\u021b\u0103. <\/p>\n\n\n\n
Antonela Burlacu, medic primar endocrinolog<\/strong>: \u201dVitamina C sus\u0163ine calitatea glandei suprarenale \u015fi ne ajut\u0103 s\u0103 avem o suprarenal\u0103 s\u0103n\u0103toas\u0103, pentru c\u0103 \u0219tim – f\u0103r\u0103 suprarenale nu rezist\u0103m\u201d.<\/p>\n\n\n\n Aceia\u0219i hormoni se secret\u0103 \u00een stresul infec\u021bios. De exemplu \u00eentr-o viroz\u0103. Vedem aceast\u0103 vitamin\u0103 \u0219i la nivelul celulelor albe, numite leucocite. Se nume\u0219te efect chemotactic. Vitamina C cheam\u0103 leucocitele, tactic, la \u2026 lupt\u0103. \u0218i le face s\u0103 fie eficiente. Organismul uman nu produce vitamina C \u0219i nu o stocheaz\u0103. Avem nevoie zilnic de aproximativ 100 de miligrame pe zi. Cum ob\u021binem aceast\u0103 cantitate cel mai u\u0219or? Din m\u0103ce\u0219e, de exemplu. Un singur fruct con\u021bine cantitatea necesar\u0103 dintr-o zi. G\u0103sim m\u0103ce\u0219e \u00een natur\u0103 \u0219i iarna. Sau o ce\u0219cu\u021b\u0103 de fructe de p\u0103dure congelate. Sau p\u0103trunjel pus generos \u00eentr-o salat\u0103.<\/p>\n\n\n\n Sursa\/foto:stirileprotv<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" F\u0103r\u0103 hormonul de stres, numit cortizol, nu exist\u0103 via\u021b\u0103. A\u0219a c\u0103 nu \u00eel blam\u0103m. De exemplu, dep\u0103\u0219im un stres infec\u021bios<\/p>\n","protected":false},"author":1,"featured_media":118957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-118956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2024\/12\/62328179.jpg?fit=1920%2C1080","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-uWE","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118956"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118956\/revisions"}],"predecessor-version":[{"id":118958,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/118956\/revisions\/118958"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/118957"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Antonela Burlacu, medic primar endocrinolog: \u201d<\/em><\/strong>\u00cen perioadele de stres infec\u0163ios de obicei se d\u0103 1 gram de vitamina C asociat\u0103 cu vitamin D \u0219i hr\u0103ne\u0219te limfocitele, leucoicite \u015fi le ajuta s\u0103 lupt\u0103m cu infec\u0163ia. Noi nu ne intoxic\u0103m cu vitamina C pentur c\u0103 \u2013 cu c\u00e2t lu\u0103m mai mult \u0219i ajungem la un nivel corect \u00een s\u00e2nge, se elimin\u0103, absorb\u021bia scade cu 50%. \u00cel lu\u0103m degrab\u0103 \u0219i se elimin\u0103 \u00een urin\u0103\u201d.<\/em><\/p>\n\n\n\n
Elena L\u0103\u021bcan, medic primar ORL<\/strong>: \u201dPere\u021bii celulelor le \u00eent\u0103re\u0219te s\u0103 nu mai p\u0103trund\u0103 germeni \u00een interiorul celulelor. Dac\u0103 cineva din familie sau de la serviciu e r\u0103cit, noi ceilal\u021bi putem s\u0103 lu\u0103m vitamina C – un gram pe zi, un gram pe zi vreo 10 zile\u201d.<\/em><\/p>\n\n\n\n