{"id":122095,"date":"2025-03-07T09:50:55","date_gmt":"2025-03-07T07:50:55","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=122095"},"modified":"2025-03-07T09:50:56","modified_gmt":"2025-03-07T07:50:56","slug":"cum-sa-scazi-tensiunea-arteriala-fara-medicamente","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=122095","title":{"rendered":"Cum s\u0103 scazi tensiunea arterial\u0103 f\u0103r\u0103 medicamente"},"content":{"rendered":"\n

Hipertensiunea arterial\u0103, cunoscut\u0103 drept \u201euciga\u0219ul t\u0103cut\u201d,<\/em> afecteaz\u0103 un num\u0103r tot mai mare de persoane la nivel mondial. De\u0219i medicamentele pot fi necesare \u00een cazurile severe, speciali\u0219tii recomand\u0103 mai \u00eent\u00e2i modific\u0103ri ale stilului de via\u021b\u0103 pentru a controla tensiunea arterial\u0103 \u00een mod natural.\"Hipertensiune<\/p>\n\n\n\n

Hipertensiune arterial\u0103. FOTO: arhiv\u0103<\/p>\n\n\n\n

Dr. Gabe, un medic osteopat popular pe re\u021belele de socializare, a \u00eemp\u0103rt\u0103\u0219it recent c\u00e2teva metode eficiente pentru reducerea hipertensiunii prin diet\u0103 \u0219i mi\u0219care. Printre cele mai benefice solu\u021bii se num\u0103r\u0103 ceaiul de hibiscus \u0219i semin\u021bele de in, noteaz\u0103 GB News.<\/a><\/p>\n\n\n\n

Factori de risc \u0219i schimb\u0103ri recomandate<\/h2>\n\n\n\n

– Renun\u021barea la fumat – Primul pas recomandat de Dr. Gabe este eliminarea acestui obicei nociv, care determin\u0103 contrac\u021bia vaselor de s\u00e2nge \u0219i cre\u0219terea tensiunii arteriale.<\/p>\n\n\n\n

– Activitatea fizic\u0103 regulat\u0103<\/a> – Mi\u0219carea este esen\u021bial\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare. Medicul recomand\u0103: 75 de minute de activitate moderat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103 sau 150 de minute de mi\u0219care u\u0219oar\u0103, precum mersul pe jos.<\/p>\n\n\n\n

– Limitarea consumului de cofein\u0103 \u2013 Iubitorii de cafea trebuie s\u0103 fie aten\u021bi la cantitatea zilnic\u0103 pe care o consum\u0103.<\/p>\n\n\n\n

\u201eDoza maxim\u0103 recomandat\u0103 este de 400 mg pe zi, echivalentul a patru ce\u0219ti de cafea\u201d, <\/em>avertizeaz\u0103 specialistul.<\/p>\n\n\n\n

Ce alimente po\u021bi introduce \u0219i elimina din dieta ta<\/h2>\n\n\n\n

– Ceaiul de hibiscus – Studiile arat\u0103 c\u0103 acest ceai poate reduce tensiunea arterial\u0103<\/a> sistolic\u0103 \u0219i diastolic\u0103 cu 10-12%.<\/p>\n\n\n\n

– Semin\u021bele de in m\u0103cinate<\/a> \u2013 Recomandarea este de 30 de grame pe zi (aproximativ patru linguri). Medicul consum\u0103 personal dou\u0103 linguri diminea\u021ba cu terci de ov\u0103z \u0219i dou\u0103 dup\u0103-amiaza cu iaurt.<\/p>\n\n\n\n

– Reducerea consumului de sare – Alimentele procesate au un con\u021binut ridicat de sodiu, un factor care contribuie la hipertensiune.<\/p>\n\n\n\n

\u201eAsocia\u021bia American\u0103 a Inimii recomand\u0103 un aport de sodiu de cel mult 1.500-2.000 mg pe zi pentru persoanele cu tensiune arterial\u0103 ridicat\u0103\u201d,<\/em> subliniaz\u0103 Dr. Gabe.<\/p>\n\n\n\n

\u00cen timp ce recomand\u0103rile se concentreaz\u0103 pe schimb\u0103ri realizabile ale stilului de via\u021b\u0103 care pot fi \u00eencorporate \u00een rutina zilnic\u0103, consultarea unui medic \u00eenainte de a face schimb\u0103ri semnificative \u00een stilul de via\u021b\u0103 este \u00eentotdeauna recomandat\u0103.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Hipertensiunea arterial\u0103, cunoscut\u0103 drept \u201euciga\u0219ul t\u0103cut\u201d, afecteaz\u0103 un num\u0103r tot mai mare de persoane la nivel mondial. De\u0219i medicamentele pot fi necesare<\/p>\n","protected":false},"author":1,"featured_media":103980,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-122095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/tensiune_mica.jpg?fit=600%2C401","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vLh","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122095"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122095\/revisions"}],"predecessor-version":[{"id":122096,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122095\/revisions\/122096"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103980"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122095"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}