{"id":122379,"date":"2025-03-14T09:09:55","date_gmt":"2025-03-14T07:09:55","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=122379"},"modified":"2025-03-14T09:09:57","modified_gmt":"2025-03-14T07:09:57","slug":"ghid-de-nutritie-pentru-postul-pastelui-oferit-de-nutritionista-cori-gramescu","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=122379","title":{"rendered":"Ghid de nutri\u021bie pentru Postul Pa\u0219telui, oferit de nutri\u021bionista Cori Gr\u0103mescu"},"content":{"rendered":"\n<p><a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/postul-pastelui-2025-perioada-semnificatie-2425173.html\">Postul Pa\u0219telui<\/a>&nbsp;este o perioad\u0103 de purificare \u0219i reflec\u021bie spiritual\u0103, \u00eens\u0103 alegerile alimentare necorespunz\u0103toare pot duce la consumul excesiv de produse hipercalorice \u0219i procesate, precum \u0219i la un aport insuficient de nutrien\u021bi esen\u021biali, ceea ce favorizeaz\u0103&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/slabeste-pana-la-4-kg-in-7-zile-cu-supa-2425073.html\">acumularea kilogramelor<\/a>&nbsp;\u00een plus.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-4\/41d665b4-2440-4e47-bceb-cd6ea585c23b\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Imagine cu nutri\u021bionista Cori Gr\u0103mescu \u00een buc\u0103t\u0103rie \u00een fa\u021ba unor preparate s\u0103n\u0103toase\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Nutri\u021bionista Cori Gr\u0103mescu ofer\u0103 un ghid de nutri\u021bie pentru Postul Pa\u0219telui Foto Arhiv\u0103 personal\u0103<\/p>\n\n\n\n<p>Mul\u021bi cred c\u0103 renun\u021barea la carne \u0219i lactate garanteaz\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103, \u00eens\u0103 adev\u0103ratul pericol se ascunde \u00een produsele de post din comer\u021b:&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/societate\/pericolele-perfide-ale-postului-nutritionist-2355295.html\">pateuri vegetale<\/a>&nbsp;pline de aditivi, dulciuri procesate cu zah\u0103r rafinat \u0219i produse de patiserie cu gr\u0103simi nocive.<\/p>\n\n\n\n<p>Pentru a preveni&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-sa-mananci-seara-tarziu-inainte-de-culcare-2426942.html\">acumularea kilogramelor<\/a>&nbsp;\u00een plus \u0219i&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/10-semne-ca-esti-in-zona-de-risc-a-obezitatii-si-2427509.html\">problemele de s\u0103n\u0103tate<\/a>, este esen\u021bial s\u0103 alegem preparate naturale, echilibrate \u0219i&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-locale\/baia-mare\/mancaruri-de-post-din-maramures-retetele-2351021.html\">g\u0103tite acas\u0103<\/a>, subliniaz\u0103 nutri\u021bionista Cori Gr\u0103mescu. Ea avertizeaz\u0103 asupra capcanelor alimentare \u00een care suntem predispu\u0219i s\u0103 c\u0103dem \u00een timpul&nbsp;<a href=\"https:\/\/adevarul.ro\/adevarul-live\/postul-pastelui-si-relatia-nutritie-si-suflet-cu-2353621.html\">Postului Pa\u0219telui<\/a>&nbsp;\u0219i ofer\u0103 alternative s\u0103n\u0103toase pentru a evita astfel de tenta\u021bii. Totodat\u0103, subliniaz\u0103 importan\u021ba unei diete diversificate, bazate pe&nbsp;legume, fructe, cereale integrale, leguminoase \u0219i surse s\u0103n\u0103toase de gr\u0103simi, esen\u021biale pentru prevenirea deficitelor nutri\u021bionale \u0219i dezechilibrelor metabolice.<\/p>\n\n\n\n<p>De asemenea, recomand\u0103 persoanelor care sufer\u0103 de afec\u021biuni precum hipotiroidism, digestie lent\u0103, balonare, colesterol ridicat sau sindromul colonului iritabil, \u0219i care doresc s\u0103 \u021bin\u0103&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-locale\/piatra-neamt\/parintele-necula-despre-rigorile-postului-1936381.html\">Postul Pa\u0219telui<\/a>, s\u0103 consulte un medic sau un nutri\u021bionist pentru a-\u0219i adapta dieta \u00een func\u021bie de nevoile individuale.<\/p>\n\n\n\n<p>Prin alegeri alimentare con\u0219tiente \u0219i echilibrate,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieta-care-imita-postul-sau-postul-de-cinci-2426326.html\">postul<\/a>&nbsp;poate deveni nu doar un exerci\u021biu spiritual, ci \u0219i un pas important c\u0103tre un&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/opt-moduri-de-a-slabi-rapid-si-sanatos-cu-efort-2424798.html\">stil de via\u021b\u0103 s\u0103n\u0103tos<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aten\u021bie la capcanele meniurilor de post: recomand\u0103ri pentru o digestie optim\u0103<\/h2>\n\n\n\n<p>\u201e<em>Meniurile de post con\u021bin, de obicei, cantit\u0103\u021bi mari de alimente fermentabile, ceea ce face ca aceast\u0103 modificare nutri\u021bional\u0103 s\u0103 fie nerecomandat\u0103 persoanelor care sufer\u0103 de sindromul de colon iritabil sau SIBO. \u00cen plus, \u00een cazul celor cu hipotiroidism, lipsa proteinelor \u0219i volumul mare de alimente care trebuie digerate pot accentua starea de oboseal\u0103 \u0219i constipa\u021bia asociate acestei afec\u021biuni. De asemenea, un aport ridicat de fibre \u0219i crudit\u0103\u021bi poate crea probleme persoanelor cu digestie lent\u0103 (bil\u0103 lene\u0219\u0103), motiv pentru care recomand mese mai mici \u0219i mai dese, \u00een locul a dou\u0103 mese principale \u0219i una-dou\u0103 gust\u0103ri pe zi&#8221;<\/em>, explic\u0103 nutri\u021bionista \u0219i instructoarea de pilates Cori Gr\u0103mescu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Top 5 capcane alimentare de post \u0219i cum s\u0103 le evi\u021bi&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mezelurile, pateurile vegetale \u0219i conservele de post din supermarket<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Par o solu\u021bie rapid\u0103, dar sunt pline de E-uri, sare \u0219i gr\u0103simi trans.<\/p>\n\n\n\n<p><em>Alternativa s\u0103n\u0103toas\u0103:<\/em>&nbsp;pateuri preparate \u00een cas\u0103 din&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/alimentul-secret-al-unui-cardiolog-ce-consuma-2392112.html\">n\u0103ut<\/a>, linte sau avocado.<\/p>\n\n\n\n<p><em>\u201ePateul vegetal din comer\u021b con\u021bine adesea aditivi alimentari, gr\u0103simi nes\u0103n\u0103toase, gluten, amidon \u0219i cantit\u0103\u021bi mari de sare, care pot afecta digestia, favoriza reten\u021bia de ap\u0103 \u0219i contribui la cre\u0219terea \u00een greutate.&nbsp;Prepararea m\u00e2nc\u0103rurilor acas\u0103 ofer\u0103 control asupra ingredientelor folosite, elimin\u00e2nd aditivii \u0219i conservan\u021bii nedori\u021bi. Pute\u021bi opta pentru pateuri vegetale de cas\u0103, supe de legume \u0219i salate proaspete, ob\u021bin\u00e2nd astfel o alimenta\u021bie gustoas\u0103 \u0219i benefic\u0103 pentru organism\u201d<\/em>, recomand\u0103 experta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dulciurile de post din comer\u021b &#8211; \u201eadev\u0103rate bombe calorice\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Con\u021bin cantit\u0103\u021bi mari de&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/alimentatia-corecta-in-timpul-postului-pastelui-2348202.html\">zah\u0103r<\/a>, ulei de palmier \u0219i margarin\u0103.<\/p>\n\n\n\n<p><em>Alternativa s\u0103n\u0103toas\u0103:<\/em>&nbsp;budinca de chia cu lapte vegetal, batoane de ov\u0103z f\u0103cute \u00een cas\u0103 sau&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/fructele-care-topesc-grasimea-si-sunt-secretul-2420456.html\">fructe<\/a>&nbsp;uscate f\u0103r\u0103 zah\u0103r ad\u0103ugat.<\/p>\n\n\n\n<p><em>\u201eDulciurile de post din comer\u021b sunt adev\u0103rate bombe calorice, pline de gr\u0103simi trans \u0219i zah\u0103r. \u00cen loc s\u0103 oferim corpului nutrien\u021bi de calitate, consum\u0103m calorii goale, f\u0103r\u0103 beneficii pe termen lung. Majoritatea acestor produse con\u021bin zah\u0103r rafinat, gr\u0103simi vegetale hidrogenate \u0219i aditivi. Biscui\u021bii, pr\u0103jiturile \u0219i ciocolata de post sunt adesea preparate cu ulei de palmier, margarin\u0103 \u0219i sirop de glucoz\u0103-fructoz\u0103, fiind la fel de nes\u0103n\u0103toase ca variantele lor \u00abde dulce\u00bb\u201d<\/em>, avertizeaz\u0103 Cori Gr\u0103mescu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Produsele de patiserie de post<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Covrigii, pl\u0103cintele \u0219i foietajele sunt, de asemenea, bombe calorice care favorizeaz\u0103 cre\u0219terea \u00een greutate.<\/p>\n\n\n\n<p><em>Alternativa s\u0103n\u0103toas\u0103:<\/em>&nbsp;gust\u0103ri precum hummus cu&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/descopera-secretul-legumelor-si-sfaturile-2418289.html\">legume<\/a>, nuci \u0219i semin\u021be crude sau biscui\u021bi f\u0103cu\u021bi \u00een cas\u0103 din fulgi de ov\u0103z.<\/p>\n\n\n\n<p><em>\u201eO alt\u0103 tenta\u021bie a postului o reprezint\u0103 produsele de patiserie, care, de\u0219i nu con\u021bin lapte sau ou\u0103, sunt pline de f\u0103in\u0103 alb\u0103 \u00eembog\u0103\u021bit\u0103 cu gluten, zah\u0103r \u0219i gr\u0103simi vegetale de calitate slab\u0103. Covrigii, pl\u0103cintele \u0219i foietajele pot p\u0103rea o op\u021biune rapid\u0103 \u0219i convenabil\u0103, dar consumul lor frecvent favorizeaz\u0103 cre\u0219terea \u00een greutate \u0219i poate afecta digestia\u201d,<\/em>&nbsp;subliniaz\u0103 nutri\u021bionista.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cartofii pr\u0103ji\u021bi \u2013 tenta\u021bia preferat\u0103 a postului<\/strong><\/li>\n<\/ul>\n\n\n\n<p>De\u0219i sunt de post, consumul frecvent favorizeaz\u0103 acumularea de gr\u0103simi nes\u0103n\u0103toase.<\/p>\n\n\n\n<p><em>Alternativa s\u0103n\u0103toas\u0103:<\/em>&nbsp;cartofi cop\u021bi, fier\u021bi sau prepara\u021bi la air fryer, asezona\u021bi cu ierburi aromatice \u0219i ulei de m\u0103sline presat la rece.<\/p>\n\n\n\n<p><em>\u201eM\u00e2nc\u0103rurile pr\u0103jite sunt bogate \u00een calorii \u0219i gr\u0103simi nes\u0103n\u0103toase, av\u00e2nd un impact negativ asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare\u201d<\/em>, avertizeaz\u0103 experta.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Excesele de produse din soia<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Multe alimente de post pe baz\u0103 de soia sunt&nbsp;<a href=\"https:\/\/adevarul.ro\/stiri-interne\/sanatate\/dr-laura-ene-in-loc-sa-ajutam-organele-care-fac-2355693.html\">ultra-procesate<\/a>&nbsp;\u0219i con\u021bin aditivi.<\/p>\n\n\n\n<p><em>Alternativa s\u0103n\u0103toas\u0103:<\/em>&nbsp;consum moderat de tofu \u0219i edamame, combinat cu leguminoase \u0219i cereale integrale pentru un aport optim de proteine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce s\u0103 m\u0103n\u00e2nci pentru un post echilibrat<\/h2>\n\n\n\n<p>Pentru a evita senza\u021bia de foame constant\u0103 \u0219i caren\u021bele nutri\u021bionale, este esen\u021bial s\u0103 incluzi \u00een&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/cum-poti-slabi-mai-rapid-secretul-pe-care-il-2419610.html\">diet\u0103<\/a>:<\/p>\n\n\n\n<p><strong><em>Legume proaspete:<\/em><\/strong>&nbsp;spanac, broccoli,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/cum-sa-faci-ardei-umpluti-de-post-ca-la-2352443.html\">ardeiul gras<\/a>, castrave\u021bi, ro\u0219ii.<\/p>\n\n\n\n<p><strong><em>Fructe bogate \u00een fibre:<\/em><\/strong>&nbsp;mere, pere, fructe de p\u0103dure, citrice<\/p>\n\n\n\n<p><strong><em>Leguminoase nutritive:<\/em><\/strong>&nbsp;linte, fasole,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/secretele-unui-nutritionist-despre-cum-poti-sa-2404991.html\">n\u0103ut<\/a>.<\/p>\n\n\n\n<p><strong><em>Cereale integrale:&nbsp;<\/em><\/strong>quinoa, hri\u0219c\u0103, mei, orez brun, p\u00e2ine de secar\u0103.<\/p>\n\n\n\n<p><strong><em>Surse de gr\u0103simi s\u0103n\u0103toase:<\/em><\/strong>&nbsp;derivate din soia, nuci, semin\u021be de chia, in, dovleac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201eConsumul zilnic recomandat: 600 g de legume \u0219i cel pu\u021bin 200 g de fructe\u201d<\/h2>\n\n\n\n<p>Consumul de legume \u0219i fructe proaspete este esen\u021bial pentru asigurarea unui aport optim de vitamine \u0219i minerale. Legumele cu un con\u021binut redus de amidon pot fi consumate crude, \u00een salate sau g\u0103tite la abur, pentru a-\u0219i p\u0103stra nutrien\u021bii. Fructele sunt o alegere excelent\u0103 datorit\u0103 con\u021binutului ridicat de fibre \u0219i antioxidan\u021bi.<\/p>\n\n\n\n<p><em>\u201eO alimenta\u021bie echilibrat\u0103 presupune diversitate \u0219i respectarea sezonalit\u0103\u021bii produselor. Un obiectiv important pentru un&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/cum-sa-slabesti-pentru-totdeauna-fara-diete-2413943.html\"><em>stil de via\u021b\u0103 s\u0103n\u0103tos<\/em><\/a><em>&nbsp;este includerea legumelor la fiecare mas\u0103 principal\u0103. \u00cen perioada postului \u0219i nu numai, se recomand\u0103 consumul zilnic a cel pu\u021bin 600 de grame de legume \u0219i minimum 200 de grame de fructe. Acestea contribuie la un aport optim de nutrien\u021bi \u0219i ajut\u0103 la men\u021binerea unei greut\u0103\u021bi corporale s\u0103n\u0103toase\u201d<\/em>, explic\u0103 nutri\u021bionista Cori Gr\u0103mescu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Asocierea leguminoaselor cu cereale integrale \u0219i pseudo-cereale \u2013 esen\u021bial\u0103 \u00een post<\/h2>\n\n\n\n<p>Leguminoasele reprezint\u0103 o surs\u0103 valoroas\u0103 de proteine vegetale \u0219i fibre, oferind sa\u021bietate \u0219i energie de lung\u0103 durat\u0103. Acestea pot fi incluse \u00een supe, toc\u0103ni\u021be sau salate, fiind alternative s\u0103n\u0103toase la produsele de origine animal\u0103.<\/p>\n\n\n\n<p><em>\u201e\u00cen perioada postului, este esen\u021bial s\u0103 combin\u0103m leguminoasele cu cereale integrale \u0219i pseudo-cereale pentru a asigura un aport optim de aminoacizi esen\u021biali. Ace\u0219ti 9 aminoacizi nu pot fi sintetiza\u021bi de organism, motiv pentru care trebuie s\u0103 fie prezen\u021bi \u00een fiecare mas\u0103. Av\u00e2nd \u00een vedere restric\u021bia prelungit\u0103 de proteine animale \u00een timpul Postului Pa\u0219telui, aceast\u0103 asociere devine crucial\u0103. Deficitul de proteine \u00een meniurile vegane poate accentua senza\u021bia de foame, favoriz\u00e2nd un consum excesiv de f\u0103inoase albe \u0219i dulciuri, dar \u0219i o sc\u0103dere a eficien\u021bei sistemului imunitar\u201d,<\/em>&nbsp;men\u021bioneaz\u0103 specialista.<\/p>\n\n\n\n<p>Dintre carbohidra\u021bii complec\u0219i, boga\u021bi \u00een fibre \u0219i nutrien\u021bi benefici, se recomand\u0103: p\u00e2inea integral\u0103 sau de secar\u0103, pastele din f\u0103in\u0103 integral\u0103, orezul brun, basmati sau s\u0103lbatic, quinoa, hri\u0219ca \u0219i meiul. Pentru a asigura un aport echilibrat de aminoacizi esen\u021biali, aceste alimente trebuie consumate \u00eempreun\u0103 cu leguminoase precum lintea, n\u0103utul,&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/descopera-cele-mai-sanatoase-tipuri-de-fasole-cum-2420236.html\">fasolea<\/a>&nbsp;sau bobul.<\/p>\n\n\n\n<p>Dar persoanele care doresc s\u0103-\u0219i men\u021bin\u0103 greutatea sub control trebuie s\u0103 fie atente la cantit\u0103\u021bi, deoarece toate aceste surse nutritive sunt dense caloric.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u201eRaportul perfect \u00een post:&nbsp;3-1-0,3, pentru leguminoase, cereale integrale \u0219i gr\u0103simi\u201d<\/h2>\n\n\n\n<p>Pentru a men\u021bine masa muscular\u0103 \u0219i func\u021biile metabolice \u00een timpul postului, este esen\u021bial s\u0103 asigur\u0103m \u0219i un aport adecvat de proteine.<\/p>\n\n\n\n<p><em>\u201eDeoarece \u00een aceast\u0103 perioad\u0103 nu consum\u0103m proteine de origine animal\u0103, este important s\u0103 ne construim mesele astfel \u00eenc\u00e2t s\u0103 ob\u021binem to\u021bi nutrien\u021bii necesari. Cea mai bun\u0103 formul\u0103 presupune combinarea leguminoaselor, cerealelor integrale \u0219i a nucilor sau semin\u021belor crude, \u00eentr-un raport de 3:1:0,3 \u2013 adic\u0103 300 g de leguminoase, 100 g de cereale integrale \u0219i 30 g de nuci sau semin\u021be crude. Aceast\u0103 combina\u021bie asigur\u0103 un aport echilibrat de nutrien\u021bi \u0219i sus\u021bine un sistem digestiv s\u0103n\u0103tos\u201d,<\/em>&nbsp;recomand\u0103 nutri\u021bionista Cori Gr\u0103mescu.<\/p>\n\n\n\n<p>Prin urmare, Postul Pa\u0219telui poate avea efecte benefice asupra organismului, cu condi\u021bia s\u0103 faci alegeri alimentare corecte. Evit\u0103 produsele procesate \u0219i axeaz\u0103-te pe alimente naturale \u0219i echilibrate pentru a te bucura de avantajele postului f\u0103r\u0103 riscul&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/metoda-de-slabire-mai-simpla-si-mai-eficienta-2428103.html\">acumul\u0103rii kilogramelor<\/a>!<\/p>\n\n\n\n<p>Sursa\/foto:adevarul<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Postul Pa\u0219telui&nbsp;este o perioad\u0103 de purificare \u0219i reflec\u021bie spiritual\u0103, \u00eens\u0103 alegerile alimentare necorespunz\u0103toare pot duce la consumul excesiv de produse<\/p>\n","protected":false},"author":1,"featured_media":122380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-122379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/03\/descarcare-3.jpeg?fit=275%2C183","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-vPR","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122379"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122379\/revisions"}],"predecessor-version":[{"id":122381,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/122379\/revisions\/122381"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/122380"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122379"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}