{"id":123203,"date":"2025-04-08T10:06:12","date_gmt":"2025-04-08T07:06:12","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=123203"},"modified":"2025-04-08T10:06:14","modified_gmt":"2025-04-08T07:06:14","slug":"afinele-fructele-considerate-elixirul-tineretii","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=123203","title":{"rendered":"Afinele, fructele considerate \u201eelixirul tinere\u021bii\u201d"},"content":{"rendered":"\n

Un studiu recent publicat \u00een \u201eNutrients\u201d eviden\u021biaz\u0103 beneficiile impresionante pentru s\u0103n\u0103tate ale ad\u0103ug\u0103rii unui fruct \u00een alimenta\u021bie, \u00een special pentru adul\u021bii care doresc s\u0103 \u00ee\u0219i men\u021bin\u0103 s\u0103n\u0103tatea inimii, a creierului \u0219i a intestinelor.\"Afinele,<\/p>\n\n\n\n

Afinele, fructele considerate \u201eelixirul tinere\u021bii\u201d FOTO: Arhiv\u0103, Adev\u0103rul<\/p>\n\n\n\n

Afinele sunt bogate \u00een polifenoli, \u00een special antociani, care nu numai c\u0103 le confer\u0103 o culoare vibrant\u0103, dar sus\u021bin \u0219i s\u0103n\u0103tatea inimii prin reducerea stresului oxidativ \u0219i a inflama\u021biei, fiind considerate \u201eelixirul tinere\u021bii\u201d.<\/p>\n\n\n\n

\u00cen plus, microbiomul intestinal, care joac\u0103 un rol crucial \u00een s\u0103n\u0103tatea general\u0103, poate fi influen\u021bat pozitiv de polifenolii din afine, potrivit eathingwell.<\/a><\/p>\n\n\n\n

Un nou studiu publicat \u00een Nutrients a explorat modul \u00een care simplul fapt de a ad\u0103uga pudr\u0103 de afine la diet\u0103 poate avea un impact asupra bacteriilor intestinale \u0219i a markerilor sanguini lega\u021bi de s\u0103n\u0103tatea inimii la adul\u021bii \u00een v\u00e2rst\u0103 care sunt supraponderali sau au obezitate. <\/p>\n\n\n\n

Cum a fost realizat studiul?<\/h2>\n\n\n\n

Acest studiu, numit studiul \u201eBlueberry Enhances Activity and Cognition Through Increased Vascular Efficiency\u201d<\/em> (BEACTIVE), a durat 12 s\u0103pt\u0103m\u00e2ni \u0219i a investigat modul \u00een care consumul de afine \u0219i exerci\u021biile fizice ar putea aduce beneficii activit\u0103\u021bii fizice \u0219i s\u0103n\u0103t\u0103\u021bii creierului. <\/p>\n\n\n\n

Studiul a inclus b\u0103rba\u021bi \u0219i femei \u00een v\u00e2rst\u0103 de peste 60 de ani care nu erau foarte activi \u0219i aveau o greutate corporal\u0103 care varia \u00eentre supraponderali \u0219i obezi modera\u021bi.<\/p>\n\n\n\n

De asemenea, participan\u021bii trebuiau s\u0103 aib\u0103 ritm cardiac normal \u0219i tensiune arterial\u0103 sub 140\/90 mmHg. Persoanele cu anumite probleme de s\u0103n\u0103tate, cu infec\u021bii recente sau care luau anumite medicamente nu au fost incluse \u00een studiu.<\/p>\n\n\n\n

Un total de 55 de participan\u021bi au fost selecta\u021bi \u0219i \u00eemp\u0103r\u021bi\u021bi aleatoriu \u00een dou\u0103 grupuri. Un grup a consumat de dou\u0103 ori pe zi o b\u0103utur\u0103 f\u0103cut\u0103 din pulbere de afine, \u00een timp ce cel\u0103lalt grup a consumat o b\u0103utur\u0103 placebo cu aspect similar.<\/p>\n\n\n\n

Ambele grupuri au urmat, de asemenea, o rutin\u0103 de exerci\u021bii fizice. P\u00e2n\u0103 la sf\u00e2r\u0219itul studiului, 48 de participan\u021bi au finalizat programul. Cantitatea de pulbere de afine<\/a> consumat\u0103 a fost echivalent\u0103 cu aproximativ 1\u00bd c\u0103ni de afine \u00een fiecare zi, \u00eemp\u0103r\u021bit\u0103 \u00een dou\u0103 por\u021bii de \u00be c\u0103ni consumate la mese.<\/p>\n\n\n\n

La \u00eenceputul studiului, dietele participan\u021bilor au fost analizate pentru a \u00een\u021belege nutri\u021bia lor \u0219i aportul de fructe de p\u0103dure folosind instrumente \u0219i chestionare online.<\/p>\n\n\n\n

Principalii indicatori de s\u0103n\u0103tate, cum ar fi func\u021bia inimii \u0219i a vaselor de s\u00e2nge \u0219i tensiunea arterial\u0103, au fost m\u0103sura\u021bi la \u00eenceputul \u0219i la sf\u00e2r\u0219itul studiului. De asemenea, cercet\u0103torii au \u021binut eviden\u021ba activit\u0103\u021bii fizice \u0219i au analizat lunar dietele. \u00cen plus, au fost prelevate probe de s\u00e2nge \u0219i de scaun la \u00eenceputul \u0219i la sf\u00e2r\u0219itul studiului pentru a analiza bacteriile intestinale<\/a> \u0219i al\u021bi factori lega\u021bi de s\u0103n\u0103tate.<\/p>\n\n\n\n

Ce a descoperit studiul?<\/h2>\n\n\n\n

Examin\u00e2nd colesterolul, gr\u0103simile \u0219i al\u021bi compu\u0219i importan\u021bi din s\u00e2nge dup\u0103 12 s\u0103pt\u0103m\u00e2ni, cercet\u0103torii au constatat c\u0103 persoanele care au luat pudra placebo au \u00eenregistrat o sc\u0103dere semnificativ\u0103 a colesterolului total, a colesterolului LDL (numit \u201er\u0103u\u201d) \u0219i a colesterolului non-HDL.<\/p>\n\n\n\n

Markerii pentru num\u0103rul \u0219i dimensiunea particulelor LDL \u0219i o protein\u0103 legat\u0103 de colesterol, ApoB, au sc\u0103zut, de asemenea, semnificativ. Pe de alt\u0103 parte, persoanele care au luat pulbere de afine au avut niveluri mai sc\u0103zute de particule HDL totale (colesterolul \u201ebun\u201d) \u0219i o protein\u0103 numit\u0103 ApoA-I legat\u0103 de HDL.<\/p>\n\n\n\n

Atunci c\u00e2nd s-au comparat cele dou\u0103 grupuri, s-au observat diferen\u021be suplimentare. Pentru grupul cu pulbere de afine, au existat modific\u0103ri ale num\u0103rului \u0219i dimensiunilor specifice ale particulelor de colesterol, cum ar fi particule mai mici de colesterol LDL \u00een stare de post \u0219i niveluri mai sc\u0103zute de colesterol LDL \u201er\u0103u\u201d \u0219i al\u021bi markeri dup\u0103 mese, cunoscut\u0103 sub numele de stare postprandial\u0103.<\/p>\n\n\n\n

\u00cen general, acest studiu arat\u0103 modul \u00een care adaosurile precum pudra de afine pot avea un impact diferit asupra colesterolului \u0219i a markerilor sanguini \u00een compara\u021bie cu un placebo.<\/p>\n\n\n\n

Studiul a constatat, de asemenea, c\u0103 \u00een r\u00e2ndul subiec\u021bilor, consumul unei diete care includea pudr\u0103 de afine a dus la o cre\u0219tere a unui tip specific de bacterii intestinale numite Coriobacteriales incertae sedis. Aceast\u0103 cre\u0219tere nu a fost observat\u0103 la cei care nu au consumat pudr\u0103 de afine.<\/p>\n\n\n\n

Se \u0219tie c\u0103 aceste bacterii ajut\u0103 la descompunerea \u0219i absorb\u021bia compu\u0219ilor benefici g\u0103si\u021bi \u00een afine, suger\u00e2nd c\u0103 organismul se adapteaz\u0103 pentru a digera mai bine substan\u021bele nutritive din afine atunci c\u00e2nd acestea fac parte \u00een mod regulat din diet\u0103, conform autorilor studiului.<\/p>\n\n\n\n

Cum se aplic\u0103 acest lucru la via\u021ba real\u0103?<\/h2>\n\n\n\n

Pentru cei dintre noi care caut\u0103 modalit\u0103\u021bi de a-\u0219i sus\u021bine s\u0103n\u0103tatea inimii, ad\u0103ugarea de afine este un \u00eenceput delicios \u0219i simplu. Fie c\u0103 este vorba de a arunca o m\u00e2n\u0103 de afine proaspete sau congelate \u00eentr-un smoothie de diminea\u021b\u0103, de a le pres\u0103ra pe fulgi de ov\u0103z sau de a le savura ca o gustare la pr\u00e2nz, aceste mici fructe de p\u0103dure au un impact puternic atunci c\u00e2nd vine vorba de sus\u021binerea s\u0103n\u0103t\u0103\u021bii inimii \u0219i a intestinelor. <\/p>\n\n\n\n

Sursa\/foto:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Un studiu recent publicat \u00een \u201eNutrients\u201d eviden\u021biaz\u0103 beneficiile impresionante pentru s\u0103n\u0103tate ale ad\u0103ug\u0103rii unui fruct \u00een alimenta\u021bie, \u00een special pentru<\/p>\n","protected":false},"author":1,"featured_media":123204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-123203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/04\/index-6.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-w39","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123203"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123203\/revisions"}],"predecessor-version":[{"id":123205,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123203\/revisions\/123205"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/123204"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}