{"id":123803,"date":"2025-04-25T10:11:13","date_gmt":"2025-04-25T07:11:13","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=123803"},"modified":"2025-04-25T10:11:14","modified_gmt":"2025-04-25T07:11:14","slug":"inflamatia-cronica-iti-ameninta-inima","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=123803","title":{"rendered":"Inflama\u021bia cronic\u0103 \u00ee\u021bi amenin\u021b\u0103 inima"},"content":{"rendered":"\n<p>Timp de decenii, ni s-a spus obsesiv c\u0103 nivelul ridicat de&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/scapa-de-colesterol-cu-patru-alimente-si-secretul-2398829.html\">colesterol<\/a>&nbsp;este principalul vinovat pentru atacurile de cord. Dar dac\u0103 realitatea ar fi, de fapt, mult mai complex\u0103? Cardiologul \u0219i expertul \u00een s\u0103n\u0103tate Magdalena Perell\u00f3 trage un semnal de alarm\u0103:&nbsp;<em>\u201eInflama\u021bia cronic\u0103 este adev\u0103ratul du\u0219man al inimii tale \u2013 nu colesterolul!\u201d.<\/em><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-1\/1addda62-a7e0-4ef5-a37d-eec051b3a48c\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Ilustra\u021bie despre modul \u00een care inflama\u021bia cronic\u0103 afecteaz\u0103 inima, mai mult dec\u00e2t colesterolul DMS\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Inflama\u021bia cronic\u0103: adev\u0103ratul inamic al inimii Foto DMS<\/p>\n\n\n\n<p>\u00centr-un mesaj clar, transmis pe re\u021belele sale de socializare, Perell\u00f3 atrage aten\u021bia asupra unei dezinform\u0103ri periculoase privind rolul colesterolului \u00een bolile cardiovasculare. Potrivit medicului, inflama\u021bia cronic\u0103 de grad sc\u0103zut joac\u0103 de fapt un rol major \u00een formarea pl\u0103cilor ateromatoase \u2013 acele acumul\u0103ri periculoase de gr\u0103sime, colesterol oxidat \u0219i celule inflamatorii care se lipesc de pere\u021bii arteriali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cum ac\u021bioneaz\u0103 acest mecanism t\u0103cut<\/h2>\n\n\n\n<p>Atunci c\u00e2nd arterele sunt inflamate, colesterolul&nbsp;<em>\u201er\u0103u\u201d<\/em>&nbsp;(LDL) se oxideaz\u0103, devine lipicios \u0219i formeaz\u0103 pl\u0103ci ce pot \u00eenfunda arterele, duc\u00e2nd la infarct. F\u0103r\u0103 acest proces inflamator, colesterolul nu ar avea acela\u0219i efect nociv, explic\u0103 specialistul.<\/p>\n\n\n\n<p>De altfel, multe persoane cu colesterol \u00een limite normale au suferit atacuri de cord, \u00een timp ce altele cu valori crescute nu au prezentat niciun simptom, mai men\u021bioneaz\u0103 acesta.<\/p>\n\n\n\n<p>A\u0219adar, colesterolul nu este \u00eentotdeauna inamicul absolut. Este inflama\u021bia care \u00eel transform\u0103 \u00eentr-o adev\u0103rat\u0103&nbsp;<em>\u201ebomb\u0103 cu ceas\u201d<\/em>&nbsp;pentru inim\u0103, o real\u0103 amenin\u021bare la adresa s\u0103n\u0103t\u0103\u021bii noastre. Vestea bun\u0103 este \u00eens\u0103 c\u0103 inflama\u021bia cronic\u0103 poate fi comb\u0103tut\u0103 \u0219i \u021binut\u0103 sub control prin alegeri de via\u021b\u0103, de zi cu zi, simple \u0219i eficiente. Printre acestea se num\u0103r\u0103 alimenta\u021bia s\u0103n\u0103toas\u0103. \u00centr-un articol anterior am dezv\u0103luit trucurile exper\u021bilor despre&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/secretele-longevitatii-cum-si-ce-sa-mananci-ca-sa-2387932.html\">cum \u0219i ce s\u0103 m\u0103n\u00e2nci ca s\u0103 te bucuri de o via\u021b\u0103 lung\u0103<\/a>&nbsp;\u0219i s\u0103n\u0103tate. Exist\u0103 o serie de&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/alimentele-minune-care-te-protejeaza-de-infarct-si-2435406.html\">alimente-minune care te protejeaz\u0103 de infarct<\/a>&nbsp;\u0219i de accident cerebral vascular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Inflama\u021bia cronic\u0103: pericolul invizibil care poate fi prevenit<\/h2>\n\n\n\n<p>Inflama\u021bia de grad sc\u0103zut este una dintre cele mai mari amenin\u021b\u0103ri t\u0103cute pentru&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/aceste-10-alimente-esentiale-pentru-sanatatea-2419312.html\">s\u0103n\u0103tatea cardiovascular\u0103<\/a>&nbsp;\u0219i metabolic\u0103. De\u0219i nu provoac\u0103 durere sau simptome imediate, efectele ei pot ap\u0103rea ani mai t\u00e2rziu, sub form\u0103 de infarct, diabet sau alte boli cronice.<\/p>\n\n\n\n<p>Totu\u0219i, exist\u0103 solu\u021bii. Stilul de via\u021b\u0103 are un impact uria\u0219 \u00een prevenirea \u0219i&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/10-cele-mai-bune-alimente-care-ajuta-in-mod-2421296.html\">reducerea inflama\u021biei<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>O diet\u0103 antiinflamatoare,\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/dieta-care-ti-poate-salva-viata-topul-alimente-2389452.html\">diet\u0103 care \u00ee\u021bi poate salva via\u021ba<\/a>, bogat\u0103 \u00een legume, fructe, pe\u0219te gras, leguminoase \u0219i ulei de m\u0103sline extravirgin;<\/li>\n\n\n\n<li><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/specialistii-dezvaluie-ce-exercitii-fizice-iti-pot-2384186.html\">Exerci\u021bii fizice<\/a>\u00a0moderate, precum\u00a0<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/secretul-longevitatii-numarul-magic-de-pasi-2378896.html\">mersul pe jos<\/a>\u00a0sau \u00eenotul, care activeaz\u0103 imunitatea \u00een mod s\u0103n\u0103tos;<\/li>\n\n\n\n<li><a href=\"https:\/\/adevarul.ro\/stiri-locale\/hunedoara\/lucruri-esentiale-pentru-un-somn-de-calitate-2252737.html\">Somn de calitate<\/a>, minimum opt ore pe noapte;<\/li>\n\n\n\n<li><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/gestionarea-stresului-printr-o-dieta-2405487.html\">Gestionarea eficient\u0103 a stresului<\/a>, prin mindfulness, respira\u021bie con\u0219tient\u0103 sau alte metode de relaxare.<\/li>\n<\/ul>\n\n\n\n<p><em>\u201eSchimb\u0103rile mici, aplicate consecvent, pot reduce semnificativ inflama\u021bia care sap\u0103 \u00een t\u0103cere la temelia s\u0103n\u0103t\u0103\u021bii noastre\u201d,<\/em>&nbsp;transmite dr. Magdalena Perell\u00f3, care posteaz\u0103 frecvent sfaturi de preven\u021bie \u0219i bun\u0103stare.<\/p>\n\n\n\n<p>Prin urmare, chiar dac\u0103 inflama\u021bia cronic\u0103 nu doare, ucide \u00een t\u0103cere, dar solu\u021biile fac diferen\u021ba.<\/p>\n\n\n\n<p>Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Timp de decenii, ni s-a spus obsesiv c\u0103 nivelul ridicat de&nbsp;colesterol&nbsp;este principalul vinovat pentru atacurile de cord. Dar dac\u0103 realitatea<\/p>\n","protected":false},"author":1,"featured_media":95266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-123803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/02\/intinerire-inima-770x540-1.jpg?fit=770%2C540","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wcP","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123803"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123803\/revisions"}],"predecessor-version":[{"id":123804,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/123803\/revisions\/123804"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/95266"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}