{"id":124059,"date":"2025-05-06T10:12:23","date_gmt":"2025-05-06T07:12:23","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=124059"},"modified":"2025-05-06T10:12:26","modified_gmt":"2025-05-06T07:12:26","slug":"cum-masori-o-portie-cu-mana","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=124059","title":{"rendered":"Cum m\u0103sori o por\u0163ie cu m\u00e2na"},"content":{"rendered":"\n<p>\u00centr-o alimenta\u0163ie corect\u0103 \u015fi un regim care s\u0103 nu-\u0163i afecteze silueta, cantitatea de alimente este crucial\u0103. Dac\u0103 nu vrei s\u0103 \u00ee\u0163i ba\u0163i capul cu calcul caloriilor \u015fi cu gramaje, exist\u0103 o alt\u0103 solu\u0163ie, mult mai simpl\u0103! Palma \u00ee\u0163i spune cu exactitate c\u00e2t ar trebui s\u0103 m\u0103n\u00e2nci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"572\" data-attachment-id=\"124061\" data-permalink=\"http:\/\/realitatearutiera.ro\/?attachment_id=124061\" data-orig-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?fit=1000%2C715\" data-orig-size=\"1000,715\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?fit=300%2C215\" data-large-file=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?fit=800%2C572\" src=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?resize=800%2C572&#038;ssl=1\" alt=\"\" class=\"wp-image-124061\" style=\"width:409px;height:auto\" srcset=\"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?w=1000 1000w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?resize=300%2C215 300w, https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?resize=768%2C549 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\u015etiu sigur c\u0103 \u0163i se \u00eent\u00e2mpl\u0103 frecvent s\u0103 calculezi din ochi ingredintele dintr-o re\u0163eta, iar por\u0163iile \u0163i le faci tot a\u015fa. C\u0103 s\u0103 nu te mai \u00eentrebi ce ai gre\u015fit, c\u00e2nd urci pe cantar, te \u00eenv\u0103\u0163\u0103m cum s\u0103-\u0163i calculezi por\u0163iile cu m\u00e2na.<\/p>\n\n\n\n<p>Statisticile arat\u0103 c\u0103 foarte mul\u0163i dintre noi obi\u015fnuiesc s\u0103 m\u0103n\u00e2nce de cinci ori cantitatea recomandat\u0103 pentru ei de m\u00e2ncare. De altfel, cercet\u0103rile recente arat\u0103 c\u0103 \u015fi por\u0163iile de m\u00e2ncare de la restaurante, de exemplu, s-au dublat \u00een ultimii 20 de ani.<\/p>\n\n\n\n<p>Potrivit dietologilor, o por\u0163ie de friptur\u0103 ar trebui s\u0103 fie c\u00e2t podul palmei. Pe de alt\u0103 parte, po\u0163i consuma at\u00e2tea legume verzi la o mas\u0103 c\u00e2t \u00eencap \u00een dou\u0103 m\u00e2ini \u00eentinse.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 mai jos un tabel care \u00ee\u0163i spune c\u00e2t ar trebui s\u0103 m\u0103n\u00e2nci:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-5\/52a77c5e-04fd-49d0-b7be-c062731b7b36\/index.jpeg?w=800&#038;ssl=1\" alt=\"cum masori portia cu mana jpg jpeg\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Iat\u0103 cum m\u0103sori \u015fi alte alimente ce nu se reg\u0103sesc \u00een aceast\u0103 list\u0103, dar pe care le consumi frecvent:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un cartof mediu \u00eenseamn\u0103 unul de dimensiunea unui mouse obi\u015fnuit.<\/li>\n\n\n\n<li>O cl\u0103tit\u0103 nu trebuie s\u0103 fie mai mare dec\u00e2t un CD.<\/li>\n\n\n\n<li>Dou\u0103 por\u0163ii de \u00eenghe\u0163at\u0103 \u00eenseamn\u0103 un pumn \u00eenchis, deci pentru a afl\u0103 o por\u0163ie, \u00eemparte \u00een dou\u0103 aceast\u0103 cantitate.<\/li>\n\n\n\n<li>O por\u0163ie de maionez\u0103 trebuie s\u0103 nu fie mai mare dec\u00e2t un jeton de poker.\u00a0 \u00a0<\/li>\n\n\n\n<li>O por\u0163ie de unt de arahide trebuie s\u0103 fie c\u00e2t o minge de ping pong.<\/li>\n<\/ul>\n\n\n\n<p>Sursa\/foto:clickpentrufemei<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00centr-o alimenta\u0163ie corect\u0103 \u015fi un regim care s\u0103 nu-\u0163i afecteze silueta, cantitatea de alimente este crucial\u0103. Dac\u0103 nu vrei s\u0103<\/p>\n","protected":false},"author":1,"featured_media":124061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-124059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/05\/image-4.png?fit=1000%2C715","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wgX","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=124059"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124059\/revisions"}],"predecessor-version":[{"id":124062,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/124059\/revisions\/124062"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/124061"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=124059"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=124059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}