{"id":125847,"date":"2025-07-15T11:21:56","date_gmt":"2025-07-15T08:21:56","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=125847"},"modified":"2025-07-15T11:21:58","modified_gmt":"2025-07-15T08:21:58","slug":"superfructul-exotic-avocado-hidrateaza-mai-bine-ca-apa-si-face-pielea-sa-straluceasca","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=125847","title":{"rendered":"\u00a0Superfructul exotic, avocado, hidrateaz\u0103 mai bine ca apa \u0219i face pielea s\u0103 str\u0103luceasc\u0103"},"content":{"rendered":"\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/ce-se-intampla-cu-corpul-tau-cand-mananci-avocado-2420397.html\">Avocado<\/a>&nbsp;este un aliat esen\u021bial \u00een timpul verii, datorit\u0103 con\u021binutului ridicat de ap\u0103, minerale-cheie precum potasiul \u0219i magneziul, dar \u0219i a gr\u0103similor s\u0103n\u0103toase care ajut\u0103 la hidratare \u0219i senza\u021bia de sa\u021bietate.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i1.wp.com\/cdn.adh.reperio.news\/image-9\/992507bd-e157-433b-a7d6-ec970335ec25\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Fa\u021b\u0103 radiant\u0103 \u00eenconjurat\u0103 de legume, fructe \u0219i suplimente s\u0103n\u0103toase Colaj DMS\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Piele radiant\u0103, hr\u0103nit\u0103 natural din fructe \u0219i legume s\u0103n\u0103toase Colaj DMS<\/p>\n\n\n\n<p>Aceste beneficii sunt explicate de expertul \u00een stil de via\u021b\u0103 s\u0103n\u0103tos, Maria Perez Esp\u00edn, \u00een colaborare cu Organiza\u021bia Mondial\u0103 a Avocado-ului (WAO).<\/p>\n\n\n\n<p>\u00cen continuare vei descoperi cum acest superfruct te poate ajuta s\u0103 te men\u021bii hidratat, s\u0103-\u021bi protejezi<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/6-vitamine-si-nutrienti-esentiali-pentru-o-piele-2432151.html\">&nbsp;pielea<\/a>&nbsp;de efectele soarelui, s\u0103 ai o digestie mai bun\u0103 \u0219i s\u0103-\u021bi p\u0103strezi energia pe timpul verii \u2013 totul \u00een mod natural, din interior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avocado este mai mult dec\u00e2t un aliment: minerale, gr\u0103simi bune \u0219i hidratare celular\u0103<\/h2>\n\n\n\n<p><em>\u201ePe timpul verii, nu este suficient s\u0103 bem doar ap\u0103, ci trebuie s\u0103&nbsp;consum\u0103m&nbsp;\u0219i alimente care ne ajut\u0103, \u00een mod natural, s\u0103 r\u0103m\u00e2nem hidrata\u021bi \u0219i hr\u0103ni\u021bi\u201d<\/em>, explic\u0103 specialista,&nbsp;citat\u0103 de&nbsp;<a href=\"https:\/\/www.elespanol.com\/ciencia\/nutricion\/20250711\/maria-perez-espin-experta-nutricion-alimento-ideal-espana-grasas-sanas-oro-piel\/1003743839284_0.html\"><em>El Espa\u00f1ol<\/em><\/a>. Avocado con\u021bine aproximativ 73% ap\u0103, ceea ce \u00eel face o alegere perfect\u0103 pentru aportul de lichide \u00een organism.<\/p>\n\n\n\n<p>Beneficiile&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/bucatarie\/cum-sa-pastrezi-avocado-proaspat-si-verde-mai-mult-2399371.html\">avocado<\/a>&nbsp;nu se opresc aici. \u00cen 100 g de&nbsp;<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/consumul-zilnic-al-unei-singure-bucati-din-acest-2435803.html\">fruct<\/a>&nbsp;se g\u0103sesc peste 485 mg de potasiu, un mineral esen\u021bial pentru reglarea echilibrului hidric \u00een celule, hidratarea celular\u0103 \u0219i prevenirea crampelor sau a oboselii. De asemenea, aduce magneziu, important pentru func\u021bia muscular\u0103, starea de spirit \u0219i produc\u021bia de energie.<\/p>\n\n\n\n<p><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/superfructul-care-iti-protejeaza-inima-aurul-2446788.html\">Superfructul care \u00ee\u021bi protejeaz\u0103 \u0219i inima<\/a>,&nbsp;printre altele, este extrem de benefic \u0219i pentru<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/ce-sa-nu-faci-niciodata-dupa-dus-si-cum-sa-ai-o-2449448.html\">&nbsp;piele<\/a>, care poate fi afectat\u0103<a href=\"https:\/\/adevarul.ro\/stil-de-viata\/viata-sanatoasa\/5-obiceiuri-simple-recomandate-de-cardiolog-pentru-2455536.html\">&nbsp;vara<\/a>&nbsp;de soare, clorul din piscine sau aerul condi\u021bionat. Gr\u0103simile mononesaturate din avocado, \u00een special acidul oleic, ac\u021bioneaz\u0103 ca un tratament natural de hidratare \u0219i nutri\u021bie din interior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gr\u0103simile bune din avocado: aur pentru piele, aliat pentru digestie<\/h2>\n\n\n\n<p><em>\u201eGr\u0103simile s\u0103n\u0103toase din avocado sunt ca aurul pentru&nbsp;<\/em><a href=\"https:\/\/adevarul.ro\/stil-de-viata\/ingredientul-surpriza-pe-care-il-poti-pune-in-2435646.html\"><em>piele<\/em><\/a><em>\u201d<\/em>, subliniaz\u0103 Maria Perez Esp\u00edn.&nbsp;<em>\u201eMai mult, vitamina E din avocado are un puternic efect antioxidant, ajut\u00e2nd la combaterea daunelor provocate de radicalii liberi genera\u021bi de expunerea la soare\u201d<\/em>, adaug\u0103 experta.<\/p>\n\n\n\n<p>\u00cen plus, combina\u021bia de gr\u0103simi s\u0103n\u0103toase \u0219i fibre solubile din avocado sus\u021bine s\u0103n\u0103tatea intestinal\u0103, hr\u0103ne\u0219te flora benefic\u0103 \u0219i ajut\u0103 la men\u021binerea unei digestii regulate, prevenind balonarea \u2014 o problem\u0103 des \u00eent\u00e2lnit\u0103 vara sau dup\u0103 mesele copioase.<\/p>\n\n\n\n<p>Pe scurt, avocado este alimentul ideal pentru var\u0103, fiind u\u0219or de integrat \u00een re\u021bete proaspete \u0219i echilibrate \u2014 de la salate cu pepene verde \u0219i ment\u0103, la smoothie-uri \u0219i toasturi.<\/p>\n\n\n\n<p>Sursa:adevarul Foto:google<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado&nbsp;este un aliat esen\u021bial \u00een timpul verii, datorit\u0103 con\u021binutului ridicat de ap\u0103, minerale-cheie precum potasiul \u0219i magneziul, dar \u0219i a<\/p>\n","protected":false},"author":1,"featured_media":125848,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-125847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2025\/07\/descarcare-1-1.jpeg?fit=280%2C180","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wJN","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125847"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125847\/revisions"}],"predecessor-version":[{"id":125849,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/125847\/revisions\/125849"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/125848"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125847"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}