{"id":126530,"date":"2025-07-31T09:59:52","date_gmt":"2025-07-31T06:59:52","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=126530"},"modified":"2025-07-31T09:59:54","modified_gmt":"2025-07-31T06:59:54","slug":"importanta-hidratarii-corecte-pe-timpul-verii","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=126530","title":{"rendered":"Importan\u021ba hidrat\u0103rii corecte pe timpul verii"},"content":{"rendered":"\n

Cunoscutul nutri\u021bionist Mihaela Bilic subliniaz\u0103 importan\u021ba hidrat\u0103rii corecte pe timpul verii, mai ales c\u0103 o elimin\u0103m prin transpira\u021bie \u0219i urin\u0103. Cu toate acestea, un consum exagerat de ap\u0103 poate avea \u0219i efecte negative: \u201e<\/em>C\u00e2nd bem prea mult\u0103 ap\u0103 punem inima \u0219i rinichii la efort pentru a elimina excesul de ap\u0103\u201d, spune aceasta. <\/em>\"Apa<\/p>\n\n\n\n

Apa este vital\u0103 pentru organism FOTO: Shuterstock<\/p>\n\n\n\n

\u201eHidratare de var\u0103. Trebuie s\u0103 bem zilnic 2 l de lichide? \u0218i dac\u0103 da, ce \u00eenseamn\u0103 asta? F\u0103r\u0103 m\u00e2ncare putem tr\u0103i c\u00e2teva s\u0103pt\u0103m\u00e2ni bune, f\u0103r\u0103 ap\u0103 nu putem supravie\u021bui mai mult de c\u00e2teva zile. Apa este un element vital \u0219i de aceea natura a pus ap\u0103 \u00een toate alimentele. \u00cen afar\u0103 de apa pe care o bem ca atare, exist\u0103 ap\u0103 \u00een unt (15%), lapte (87%), carne \u0219i pe\u0219te (70%), fructe \u0219i legume (90%). Tot ap\u0103 este \u0219i ciorba, ceaiul \u0219i cafeaua, sucurile de orice fel. Doar c\u0103 toate aceste lichide, spre deosebire de ap\u0103, con\u021bin calorii\u201d<\/em>, sus\u021bine Mihaela Bilic, \u00eentr-o postare pe FB. <\/p>\n\n\n\n

C\u00e2t\u0103 ap\u0103 trebuie s\u0103 consum\u0103m zilnic?<\/h2>\n\n\n\n

Potrivit nutri\u021bionistului, depinde de gradul de activitate fizic\u0103, de temperatura exterioar\u0103 \u0219i de caracteristicile fizice ale fiec\u0103rui individ.<\/p>\n\n\n\n

\u201ePierdem ap\u0103 zilnic prin transpira\u021bie \u0219i urin\u0103, ap\u0103 ce trebuie \u00eenlocuit\u0103. E bine s\u0103 bem c\u00e2t mai mult ap\u0103? Nici vorb\u0103! Cu c\u00e2t bem mai mult\u0103 ap\u0103, cu at\u00e2t urin\u0103m mai des! Balan\u021ba hidric\u0103 a organismului este constant\u0103, nu decidem noi cat ap\u0103 re\u021binem \u00een organism. Echilibrul hidric este men\u021binut de hormoni \u0219i este pu\u021bin influen\u021bat de consumul de ap\u0103- c\u00e2nd bem prea mult\u0103 ap\u0103 punem inima \u0219i rinichi la efort pentru a elimina excesul de ap\u0103\u201d<\/em>, explic\u0103 medicul nutri\u021bionist. <\/p>\n\n\n\n

Mihaela Bilic sus\u021bine c\u0103, indiferent dac\u0103 bem lichide sau m\u00e2nc\u0103m alimente solide<\/a> \u0219i semisolide, organismul \u0219tie s\u0103-\u0219i extrag\u0103 din ele cantitatea de ap\u0103 de care are nevoie.<\/p>\n\n\n\n

Pe l\u00e2ng\u0103 ap\u0103, sus\u021bine dr. Bilic, cel mai bun lichid de hidratare este laptele (dulce sau b\u0103tut, sana, kefir, iaurt)- con\u021bine 87% ap\u0103 \u0219i toate mineralele de care organismul are nevoie. Legumele sunt \u0219i ele bogate \u00een ap\u0103<\/a>, fibre \u0219i minerale, sunt ideale pentru o mas\u0103 s\u0103n\u0103toas\u0103 pe timp de var\u0103- proaspete sau g\u0103tite, sub form\u0103 de salate sau ciorbe.<\/p>\n\n\n\n

\u201eCeaiul \u0219i cafeaua \u00een varianta rece sau cald\u0103 sunt variante optime de hidratare, cu condi\u021bia s\u0103 nu con\u021bin\u0103 zah\u0103r. \u0218i sucurile de fructe con\u021bin mult\u0103 ap\u0103, \u00eens\u0103 au \u0219i fructoz\u0103, care se transform\u0103 u\u0219or \u00een gr\u0103sime abdominal\u0103. Fructele sunt un desert \u0219i trebuie consumate cu modera\u021bie, mestecate ca atare, nu transformate \u00een suc. Considera\u021bi un pahar de fresh ca fiind echivalent cu un pahar de bere!  \u0218i dac\u0103 tot a venit vorba de alcool, aten\u021bie : chiar dac\u0103 este un lichid, alcoolul deshidrateaz\u0103- deci pentru fiecare pahar de vin consumat, trebuie s\u0103 be\u021bi 2 pahare de ap\u0103\u201d,<\/em> concluzioneaz\u0103 Mihaela Bilic. <\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Cunoscutul nutri\u021bionist Mihaela Bilic subliniaz\u0103 importan\u021ba hidrat\u0103rii corecte pe timpul verii, mai ales c\u0103 o elimin\u0103m prin transpira\u021bie \u0219i urin\u0103. Cu<\/p>\n","protected":false},"author":1,"featured_media":103835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-126530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2023\/10\/apa-1-700x350-1.png?fit=700%2C350","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wUO","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126530"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126530\/revisions"}],"predecessor-version":[{"id":126531,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126530\/revisions\/126531"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/103835"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126530"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}