{"id":126602,"date":"2025-08-01T11:29:39","date_gmt":"2025-08-01T08:29:39","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=126602"},"modified":"2025-08-01T11:29:41","modified_gmt":"2025-08-01T08:29:41","slug":"sucul-care-poate-sa-reduca-tensiunea-arteriala","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=126602","title":{"rendered":"Sucul care poate s\u0103 reduc\u0103 tensiunea arterial\u0103"},"content":{"rendered":"\n

Un nou studiu a dezv\u0103luit c\u0103 un anumit tip de suc ar putea fi secretul unei \u00eemb\u0103tr\u00e2niri s\u0103n\u0103toase. Se consider\u0103 c\u0103 b\u0103utura ar putea s\u0103 reduc\u0103 tensiunea arterial\u0103 la persoanele \u00een v\u00e2rst\u0103.\"Sucul<\/p>\n\n\n\n

Sucul de sfecl\u0103 ro\u0219ie poate reduce tensiunea arterial\u0103 Foto: Shutterstock<\/p>\n\n\n\n

Studiul, publicat recent \u00een revista Free Radical Biology and Medicine, a scos \u00een eviden\u021b\u0103 beneficiile sucului de sfecl\u0103 ro\u0219ie<\/a>. Cercetarea, care a fost realizat\u0103 de cercet\u0103tori de la Universitatea din Exeter, a examinat reac\u021bia a 39 de adul\u021bi tineri (sub 30 de ani) \u0219i a 36 de adul\u021bi \u00een v\u00e2rst\u0103 (cu v\u00e2rste cuprinse \u00eentre 60 \u0219i 70 de ani) la sucul de sfecl\u0103 ro\u0219ie, care are un con\u021binut ridicat de nitra\u021bi alimentari.<\/p>\n\n\n\n

La participan\u021bii mai \u00een v\u00e2rst\u0103, s-a observat o reducere semnificativ\u0103 a bacteriilor comune cunoscute ca fiind cauzatoare de infec\u021bii, al\u0103turi de o cre\u0219tere a bacteriilor benefice pentru s\u0103n\u0103tate. \u00cen plus, speciali\u0219tii au observat o sc\u0103dere a tensiunii arteriale la persoanele \u00een v\u00e2rst\u0103 dup\u0103 ce au consumat suc de sfecl\u0103 bogat \u00een nitra\u021bi timp de doar 2 s\u0103pt\u0103m\u00e2ni, relateaz\u0103 publica\u021bia Surrey Live<\/a>.<\/p>\n\n\n\n

\u201eAcest studiu arat\u0103 c\u0103 alimentele bogate \u00een nitra\u021bi modific\u0103 microbiomul oral \u00eentr-un mod care ar putea duce la reducerea inflama\u021biei, precum \u0219i la sc\u0103derea tensiunii arteriale la persoanele \u00een v\u00e2rst\u0103<\/em>\u201d, a precizat profesorul Andy Jones de la Universitatea din Exeter.<\/p>\n\n\n\n

Studiul men\u021bioneaz\u0103 c\u0103: \u201eSucul de sfecl\u0103 ro\u0219ie con\u021bine \u00een mod natural substan\u021be fitochimice, inclusiv betacianine, polifenoli \u0219i flavonoide, care pot favoriza reducerea nitri\u021bilor<\/em>\u201d.<\/p>\n\n\n\n

\u00cen sprijinul acestei afirma\u021bii, British Heart Foundation (BHF) noteaz\u0103 c\u0103 s-a constatat c\u0103 acest con\u021binut ridicat de nitra\u021bi naturali din sucul de sfecl\u0103 ro\u0219ie scade semnificativ tensiunea<\/a> arterial\u0103 la persoanele cu hipertensiune.<\/p>\n\n\n\n

\u201ePacien\u021bii cu hipertensiune arterial\u0103 care au consumat 250 ml de suc de sfecl\u0103 ro\u0219ie pe zi au \u00eenregistrat niveluri ale tensiunii arteriale \u00een limite \u00abnormale\u00bb la sf\u00e2r\u0219itul studiului<\/em>\u201d, a dezv\u0103luit British Heart Foundation. Exper\u021bii au ad\u0103ugat c\u0103 nitra\u021bii se g\u0103sesc \u00een cantit\u0103\u021bi mari \u0219i \u00een alte alimente, cum ar fi legumele cu frunze verzi, precum varza.<\/p>\n\n\n\n

Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"

Un nou studiu a dezv\u0103luit c\u0103 un anumit tip de suc ar putea fi secretul unei \u00eemb\u0103tr\u00e2niri s\u0103n\u0103toase. Se consider\u0103<\/p>\n","protected":false},"author":1,"featured_media":126603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-126602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2025\/08\/INSTAGRAM-2-600x600.jpg-1.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-wVY","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=126602"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126602\/revisions"}],"predecessor-version":[{"id":126604,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/126602\/revisions\/126604"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/126603"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=126602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=126602"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=126602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}