{"id":135251,"date":"2026-03-31T09:10:27","date_gmt":"2026-03-31T06:10:27","guid":{"rendered":"https:\/\/realitatearutiera.ro\/?p=135251"},"modified":"2026-03-31T09:10:32","modified_gmt":"2026-03-31T06:10:32","slug":"greseli-banale-cand-iti-masori-tensiunea-care-iti-pot-schimba-complet-rezultatul","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=135251","title":{"rendered":"Gre\u0219eli banale c\u00e2nd \u00ee\u021bi m\u0103sori tensiunea care \u00ee\u021bi pot schimba complet rezultatul"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"451\" data-attachment-id=\"135252\" data-permalink=\"http:\/\/realitatearutiera.ro\/?attachment_id=135252\" data-orig-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?fit=1280%2C721\" data-orig-size=\"1280,721\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?fit=300%2C169\" data-large-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?fit=800%2C451\" src=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176-1024x577.png?resize=800%2C451&#038;ssl=1\" alt=\"\" class=\"wp-image-135252\" style=\"aspect-ratio:1.774726000264096;width:541px;height:auto\" srcset=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?resize=1024%2C577 1024w, https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?resize=300%2C169 300w, https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?resize=768%2C433 768w, https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?w=1280 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>M\u0103surarea tensiunii arteriale a devenit o procedur\u0103 la \u00eendem\u00e2na oricui, \u00eens\u0103 procedeul trebuie f\u0103cut \u00een anumite condi\u021bii.<\/p>\n\n\n\n<p>Medicul cardiolog \u0218tefan Busnatu, doctor \u00een \u0219tiin\u021be medicale, a explicat c\u0103 pentru m\u0103surarea tensiunii arteriale ideal este s\u0103 fie folosit un aparat pentru bra\u021b, nu unul pentru \u00eencheietur\u0103.<\/p>\n\n\n\n<p><em>\u201eE foarte important, \u00een principiu, s\u0103 avem \u00een vedere c\u0103 tensiunea arterial\u0103 reac\u021bioneaz\u0103 la emo\u021bie foarte mult. Dac\u0103 suntem \u00een situa\u021bia \u00een care suntem o persoan\u0103 emotiv\u0103, eu a\u0219 zice c\u0103 primul lucru pe care trebuie s\u0103 \u00eel avem \u00een vedere, atunci c\u00e2nd ne dorim s\u0103 ne m\u0103sur\u0103m tensiunea arterial\u0103, s\u0103 o m\u0103sur\u0103m \u00eentr-un moment \u00een care nu&nbsp;<\/em>suntem&nbsp;<em>surescita\u021bi emo\u021bional. Asta \u021bine de componenta mental\u0103\u201d,<\/em>&nbsp;a afirmat dr. \u0218tefan Busnatu, luni sear\u0103, la un post TV, potrivit News.ro.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pozi\u021bia corpului conteaz\u0103<\/h2>\n\n\n\n<p>Potrivit acestuia, este extrem de important ca, \u00een momentul m\u0103sur\u0103rii tensiunii arteriale, organismul s\u0103 fie \u00eentr-o pozi\u021bie relaxat\u0103.<\/p>\n\n\n\n<p><em>\u201eA\u0219a, ca ni\u0219te principii generale, e important c\u0103 avem un sp\u0103tar astfel \u00eenc\u00e2t spatele s\u0103 se rezeme, s\u0103 nu existe contractur\u0103 la nivelul mu\u0219chilor paravertebrali, e important ca picioarele noastre s\u0103 ating\u0103 solul, t\u0103lpile s\u0103 fie bine a\u0219ezate pe podea. Trebuie s\u0103 \u0219tim c\u0103 e bine s\u0103 nu m\u0103sur\u0103m c\u00e2nd sim\u021bim nevoia s\u0103 mergem la toalet\u0103, c\u0103 \u0219i atunci vom avea \u00een vedere o cre\u0219tere de 6-8 milimetri coloan\u0103 de mercur\u201d<\/em>, a explicat medicul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Factori care influen\u021beaz\u0103 m\u0103surarea<\/h2>\n\n\n\n<p>\u0218tefan Busnatu a subliniat c\u0103 fum\u0103torii trebuie s\u0103 nu \u00ee\u0219i m\u0103soare tensiunea timp de jum\u0103tate de or\u0103 p\u00e2n\u0103 la o or\u0103 dup\u0103 ce au fumat, pentru c\u0103 tutunul cre\u0219te tensiunea arterial\u0103 \u0219i pulsul, la fel \u0219i cafeaua.<\/p>\n\n\n\n<p>Medicul a subliniat c\u0103 recomandabile sunt tensiometrele de bra\u021b, nu de \u00eencheietur\u0103.<\/p>\n\n\n\n<p>Persoanele care au tensiunea peste 135 ar trebui s\u0103 urm\u0103reasc\u0103 periodic valorile tensiunii arteriale \u0219i s\u0103 \u021bin\u0103 cont \u0219i de cantitatea de sare pe care au consumat-o.<\/p>\n\n\n\n<p>Sursa: stirileprotv   Sursa foto: stirileprotv<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u0103surarea tensiunii arteriale a devenit o procedur\u0103 la \u00eendem\u00e2na oricui, \u00eens\u0103 procedeul trebuie f\u0103cut \u00een anumite condi\u021bii. Medicul cardiolog \u0218tefan<\/p>\n","protected":false},"author":1,"featured_media":135252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-135251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/03\/image-176.png?fit=1280%2C721","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zbt","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135251"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135251\/revisions"}],"predecessor-version":[{"id":135253,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135251\/revisions\/135253"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/135252"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135251"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}