{"id":135735,"date":"2026-04-20T08:47:20","date_gmt":"2026-04-20T05:47:20","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=135735"},"modified":"2026-04-20T08:47:23","modified_gmt":"2026-04-20T05:47:23","slug":"cafeaua-si-sanatatea-mintala-concluzii-promitatoare-din-ceretari","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=135735","title":{"rendered":"Cafeaua \u0219i s\u0103n\u0103tatea mintal\u0103: concluzii promi\u021b\u0103toare din ceret\u0103ri"},"content":{"rendered":"\n<p>Consumul moderat de cafea, respectiv dou\u0103 p\u00e2n\u0103 la trei c\u0103ni pe zi, ar putea reduce riscul apari\u021biei tulbur\u0103rilor psihice, potrivit unui studiu citat de&nbsp;<a href=\"https:\/\/www.euronews.com\/health\/2026\/04\/15\/two-to-three-cups-of-coffee-a-day-linked-to-lower-risk-of-mental-health-disorders-study-fi\">Euronews<\/a>. Efectele benefice par s\u0103 fie mai pronun\u021bate \u00een cazul b\u0103rba\u021bilor, arat\u0103 cercetarea.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i2.wp.com\/cdn.adh.reperio.news\/image-7\/7e3b0d1f-1948-43ed-b93d-c93762929b2f\/index.jpeg?resize=800%2C429&#038;ssl=1\" alt=\"Consumul moderat de cafea ar putea reduce riscul apari\u021biei tulbur\u0103rilor psihice. \" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Consumul moderat de cafea ar putea reduce riscul apari\u021biei tulbur\u0103rilor psihice.<\/p>\n\n\n\n<p>Analiza, publicat\u0103 \u00een Journal of Affective Disorders, a inclus datele a peste 460.000 de persoane din UK Biobank, cu v\u00e2rste \u00eentre 40 \u0219i 69 de ani. Participan\u021bii au fost monitoriza\u021bi timp de peste 13 ani, fiind analizate at\u00e2t obiceiurile de consum \u2013 cafea decofeinizat\u0103, instant sau m\u0103cinat\u0103 \u2013 c\u00e2t \u0219i eventualele probleme de s\u0103n\u0103tate mintal\u0103 ap\u0103rute \u00een timp.<\/p>\n\n\n\n<p>Rezultatele indic\u0103 un model \u00een form\u0103 de&nbsp;<em>\u201eJ\u201d,<\/em>&nbsp;ceea ce \u00eenseamn\u0103 c\u0103 beneficiile apar \u00een cazul unui consum echilibrat. At\u00e2t persoanele care beau foarte pu\u021bin\u0103 cafea, c\u00e2t \u0219i cele care consum\u0103 \u00een exces nu prezint\u0103 acela\u0219i avantaj. Mai mult, un consum de cinci sau mai multe ce\u0219ti pe zi este asociat cu un risc mai ridicat de tulbur\u0103ri psihice.<\/p>\n\n\n\n<p>Autorii studiului subliniaz\u0103 c\u0103 leg\u0103tura dintre cafea \u0219i tulbur\u0103rile de dispozi\u021bie este mai evident\u0103 \u00een r\u00e2ndul b\u0103rba\u021bilor \u0219i eviden\u021biaz\u0103 interesul tot mai mare pentru impactul alimenta\u021biei asupra s\u0103n\u0103t\u0103\u021bii mintale.<\/p>\n\n\n\n<p>Datele Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii arat\u0103 c\u0103 peste un miliard de oameni din \u00eentreaga lume sufer\u0103 de tulbur\u0103ri psihice, iar afec\u021biuni precum anxietatea \u0219i depresia sunt printre principalele cauze de dizabilitate pe termen lung.<\/p>\n\n\n\n<p>Speciali\u0219tii explic\u0103 faptul c\u0103 efectele pozitive ale cafelei ar putea fi legate de compu\u0219ii bioactivi pe care \u00eei con\u021bine, inclusiv cofeina \u0219i polifenolii, care au propriet\u0103\u021bi antiinflamatorii \u0219i influen\u021beaz\u0103 mecanismele cerebrale implicate \u00een reglarea dispozi\u021biei \u0219i a r\u0103spunsului la stres.<\/p>\n\n\n\n<p>\u00cen acest context, cercet\u0103torii atrag aten\u021bia asupra importan\u021bei unui stil de via\u021b\u0103 echilibrat \u0219i a unor m\u0103suri de preven\u021bie, \u00een condi\u021biile \u00een care problemele de s\u0103n\u0103tate mintal\u0103 sunt \u00een cre\u0219tere la nivel global.<\/p>\n\n\n\n<p>Sursa:adevarul    Foto:google<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consumul moderat de cafea, respectiv dou\u0103 p\u00e2n\u0103 la trei c\u0103ni pe zi, ar putea reduce riscul apari\u021biei tulbur\u0103rilor psihice, potrivit<\/p>\n","protected":false},"author":1,"featured_media":93488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-135735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2022\/12\/cafea-shutterstock-1928433047-1645194821adpku42.jpeg?fit=750%2C499","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zjh","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135735"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135735\/revisions"}],"predecessor-version":[{"id":135736,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/135735\/revisions\/135736"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/93488"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135735"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}