{"id":136673,"date":"2026-05-12T08:04:46","date_gmt":"2026-05-12T05:04:46","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=136673"},"modified":"2026-05-12T08:04:50","modified_gmt":"2026-05-12T05:04:50","slug":"alimentele-ultraprocesate-adevarul-din-spatele-produselor-de-zi-cu-zi","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=136673","title":{"rendered":"Alimentele ultraprocesate: adev\u0103rul din spatele produselor de zi cu zi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" data-attachment-id=\"136674\" data-permalink=\"http:\/\/realitatearutiera.ro\/?attachment_id=136674\" data-orig-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?fit=1920%2C1079\" data-orig-size=\"1920,1079\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?fit=300%2C169\" data-large-file=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?fit=800%2C449\" src=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?resize=800%2C449\" alt=\"\" class=\"wp-image-136674\" style=\"width:462px;height:auto\" srcset=\"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?resize=1024%2C575 1024w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?resize=300%2C169 300w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?resize=768%2C432 768w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?resize=1536%2C863 1536w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?w=1920 1920w, https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?w=1600 1600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Alimentele ultraprocesate nu sunt nutritive. Cum le recunoa\u0219tem, afl\u0103m imediat.<\/p>\n\n\n\n<p>Percep\u021bia consumatorilor asupra alimentelor se schimb\u0103 rapid, iar produsele ultraprocesate, cunoscute sub acronimul UPF, devin tot mai contestate la nivel global- jum\u0103tate dintre consumatori evit\u0103 aceste produse, invoc\u00e2nd temeri legate de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Conceptul de UPF a devenit tot mai prezent \u00een discu\u021biile despre o alimenta\u021bie s\u0103n\u0103toas\u0103, chiar dac\u0103 nu este pe deplin \u00een\u021beles de publicul larg.<\/p>\n\n\n\n<p>Clasificarea Nova, dezvoltat\u0103 de cercet\u0103torul brazilian Carlos Monteiro, este cea care \u00eemparte alimentele \u00een func\u021bie de gradul de procesare.&nbsp;<a href=\"https:\/\/stirileprotv.ro\/stiri\/sanatate\/studiu-alimentele-ultraprocesate-ar-trebui-tratate-mai-degraba-ca-tigarile-decat-ca-alimentele.html\">Produsele ultraprocesate<\/a>&nbsp;sunt alimente realizate din subingrediente extrase industrial \u0219i combinate cu aditivi, coloran\u021bi sau conservan\u021bi. Pentru consumatori percep\u021bia general\u0103 este de &#8220;artificial&#8221; sau &#8220;nes\u0103n\u0103tos&#8221;.<\/p>\n\n\n\n<p>Analizele de pia\u021b\u0103 arat\u0103 c\u0103 60% dintre consumatori au \u00eenceput s\u0103 citeasc\u0103 etichetele \u0219i listele de ingrediente, \u00eencerc\u00e2nd s\u0103 evite produsele cu formule complexe sau greu de \u00een\u021beles. Consecin\u021ba surprinz\u0103toare a acestei tendin\u021be este revenirea la produsele tradi\u021bionale de origine animal\u0103, adic\u0103 lapte integral \u0219i carne, percepute ca fiind mai pu\u021bin procesate \u0219i mai sigure.<\/p>\n\n\n\n<p>Inclusiv alternativele vegetale industriale, mult prea procesate, sunt \u00een declin. Produsele &#8220;ready-to-eat&#8221; \u0219i &#8220;ready meals&#8221; sunt printre cele mai afectate categorii. Aproape jum\u0103tate din consumatori asociaz\u0103 no\u021biunea de mese gata-preparate cu&nbsp;<a href=\"https:\/\/stirileprotv.ro\/stiri\/international\/zmancati-alimente-adevarate-casa-alba-schimba-ghidurile-nutritionale-si-declara-razboi-produselor-ultraprocesate.html\">alimentele ultraprocesate&nbsp;<\/a>\u0219i mai mult de un sfert dintre ei evit\u0103 aceste produse. Motivul principal este lipsa de transparen\u021b\u0103 \u0219i percep\u021bia c\u0103 aceste produse con\u021bin ingrediente artificiale sau prea multe adaosuri.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consumul de alimente ultraprocesate r\u0103m\u00e2ne ridicat din cauza comodit\u0103\u021bii \u0219i a pre\u021burilor mici<\/h2>\n\n\n\n<p>Marii c\u00e2\u0219tig\u0103tori din aceast\u0103 lupt\u0103 sunt alimentele naturale \u0219i simple. Analizele arat\u0103 c\u0103 jum\u0103tate dintre consumatori au crescut consumul de alimente proaspete sau minim procesate: iaurtul natural este preferat \u00een locul celui cu fructe, iar carnea se dovede\u0219te o alegere mai sigur\u0103 dec\u00e2t mezelurile. Aceast\u0103 orientare reflect\u0103 dorin\u021ba pentru simplitate, transparen\u021b\u0103 \u0219i control asupra alimenta\u021biei.<\/p>\n\n\n\n<p>De\u0219i percep\u021biile se schimb\u0103, consumul de&nbsp;<a href=\"https:\/\/stirileprotv.ro\/stiri\/sanatate\/studiu-alimentele-ultraprocesate-provoaca-o-pandemie-de-boli-cronice-avertismentul-specialistilor.html\">produse ultraprocesate<\/a>&nbsp;r\u0103m\u00e2ne ridicat din cauza comodit\u0103\u021bii \u0219i accesibilit\u0103\u021bii. Mul\u021bi consumatori nu \u00een\u021beleg pe deplin conceptul de UPF, iar deciziile lor sunt influen\u021bate mai degrab\u0103 de argumente financiare dec\u00e2t de avertiz\u0103rile nutri\u021bionale.<\/p>\n\n\n\n<p>Vestea bun\u0103? Schimb\u0103rile din comportamentul consumatorilor oblig\u0103 companiile s\u0103 \u00ee\u0219i reg\u00e2ndeasc\u0103 strategiile \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 re\u021betele. Accentul trebuie pus pe liste scurte de ingrediente, claritate \u0219i comunicare transparent\u0103.<\/p>\n\n\n\n<p>Sursa: stirileprotv     Sursa foto: Shutterstoc<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentele ultraprocesate nu sunt nutritive. Cum le recunoa\u0219tem, afl\u0103m imediat. Percep\u021bia consumatorilor asupra alimentelor se schimb\u0103 rapid, iar produsele ultraprocesate,<\/p>\n","protected":false},"author":1,"featured_media":136674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-136673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/05\/image-63.png?fit=1920%2C1079","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zyp","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136673"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136673\/revisions"}],"predecessor-version":[{"id":136675,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/136673\/revisions\/136675"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/136674"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136673"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}