{"id":137901,"date":"2026-06-11T10:02:27","date_gmt":"2026-06-11T07:02:27","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=137901"},"modified":"2026-06-11T10:02:30","modified_gmt":"2026-06-11T07:02:30","slug":"doua-bauturi-racoritoare-de-vara-gata-in-5-minute-cu-fructe-si-arome-naturale","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=137901","title":{"rendered":"Dou\u0103 b\u0103uturi r\u0103coritoare de var\u0103, gata \u00een 5 minute, cu fructe \u0219i arome naturale"},"content":{"rendered":"\n<p>n zilele toride de var\u0103, pu\u021bine lucruri sunt mai pl\u0103cute dec\u00e2t o b\u0103utur\u0103 rece \u0219i aromat\u0103. O re\u021bet\u0103 simpl\u0103, care poate fi preparat\u0103 \u00een doar cinci minute, promite s\u0103 devin\u0103 una dintre favoritele sezonului. Tot ce ai nevoie sunt c\u00e2teva ingrediente proaspete, ap\u0103 carbogazoas\u0103 \u0219i un recipient \u00eenc\u0103p\u0103tor.<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.adh.reperio.news\/image-e\/ebf3e726-693c-423f-844d-f461b0a0891b\/index.png?resize=800%2C429&#038;ssl=1\" alt=\"Foto: Unsplash\" width=\"800\" height=\"429\"  data-recalc-dims=\"1\"><\/p>\n\n\n\n<p>Foto: Unsplash<\/p>\n\n\n\n<p>Aceste b\u0103uturi combin\u0103 fructele cu ierburile aromatice \u0219i citricele, iar prin zdrobirea ingredientelor se elibereaz\u0103 rapid aromele naturale. La final, apa carbogazoas\u0103 ofer\u0103 un plus de prospe\u021bime \u0219i o textur\u0103 efervescent\u0103 perfect\u0103 pentru zilele c\u0103lduroase, potrivit&nbsp;<a href=\"https:\/\/www.eatingwell.com\/easiest-summer-beverage-11987918\">eatingwell.com<\/a>.<\/p>\n\n\n\n<p>Exist\u0103 dou\u0103 variante: una cu&nbsp;<a href=\"https:\/\/click.ro\/lifestyle\/retete\/top-3-cele-mai-delicioase-deserturi-cu-capsuni-ale-2535256.html\">c\u0103p\u0219uni<\/a>, l\u0103m\u00e2ie \u0219i busuioc, iar cealalt\u0103 cu castravete, ment\u0103 \u0219i lime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varianta cu c\u0103p\u0219uni, l\u0103m\u00e2ie \u0219i busuioc<\/h2>\n\n\n\n<p>Pentru aceast\u0103 b\u0103utur\u0103 sunt necesare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>c\u0103p\u0219uni proaspete, cur\u0103\u021bate \u0219i t\u0103iate \u00een jum\u0103t\u0103\u021bi;<\/li>\n\n\n\n<li>jum\u0103tate de l\u0103m\u00e2ie, t\u0103iat\u0103 buc\u0103\u021bi;<\/li>\n\n\n\n<li>frunze proaspete de busuioc;<\/li>\n\n\n\n<li>1\u00be linguri\u021be sirop de agave;<\/li>\n\n\n\n<li>ghea\u021b\u0103 zdrobit\u0103;<\/li>\n\n\n\n<li>1 can\u0103 de ap\u0103;<\/li>\n\n\n\n<li>1 can\u0103 de ap\u0103 mineral\u0103 carbogazoas\u0103 cu arom\u0103 de c\u0103p\u0219uni sau l\u0103m\u00e2ie.<\/li>\n<\/ul>\n\n\n\n<p>Toate ingredientele solide se adaug\u0103 \u00eentr-un recipient mare cu capac \u0219i se zdrobesc p\u00e2n\u0103 c\u00e2nd fructele \u00ee\u0219i las\u0103 sucul \u0219i \u00ee\u0219i reduc volumul aproximativ la jum\u0103tate. Dup\u0103 aceea se adaug\u0103 ghea\u021ba, apa \u0219i apa carbogazoas\u0103. Recipientul se \u00eenchide \u0219i se agit\u0103 u\u0219or p\u00e2n\u0103 la omogenizare.<\/p>\n\n\n\n<p>Rezultatul este o b\u0103utur\u0103 dulce-acri\u0219oar\u0103, cu note parfumate de busuioc \u0219i o prospe\u021bime ideal\u0103 pentru dup\u0103-amiezile c\u0103lduroase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Castravete, ment\u0103 \u0219i lime pentru un plus de prospe\u021bime<\/h2>\n\n\n\n<p>Cea de-a doua variant\u0103 pune accent pe aromele r\u0103coritoare \u0219i este potrivit\u0103 pentru cei care prefer\u0103 gusturile mai pu\u021bin dulci.<\/p>\n\n\n\n<p>Ingrediente necesare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>castravete tocat;<\/li>\n\n\n\n<li>2\u00a0<a href=\"https:\/\/click.ro\/actualitate\/sanatate\/lime-un-fruct-cu-multiple-beneficii-pentru-2370645.html\">lime<\/a>\u00a0mici, t\u0103iate buc\u0103\u021bi;<\/li>\n\n\n\n<li>frunze proaspete de ment\u0103;<\/li>\n\n\n\n<li>1\u00be linguri\u021be de miere;<\/li>\n\n\n\n<li>ghea\u021b\u0103 zdrobit\u0103;<\/li>\n\n\n\n<li>1 can\u0103 de ap\u0103;<\/li>\n\n\n\n<li>1 can\u0103 de ap\u0103 mineral\u0103 carbogazoas\u0103 cu arom\u0103 de lime.<\/li>\n<\/ul>\n\n\n\n<p>Prepararea urmeaz\u0103 aceia\u0219i pa\u0219i. Castravetele, lime-ul, menta \u0219i mierea se zdrobesc \u00eentr-un recipient mare p\u00e2n\u0103 c\u00e2nd ingredientele devin zemoase. Se adaug\u0103 apoi ghea\u021ba, apa \u0219i apa carbogazoas\u0103, dup\u0103 care amestecul se agit\u0103 u\u0219or.<\/p>\n\n\n\n<p>B\u0103utura rezultat\u0103 are un gust revigorant \u0219i o arom\u0103 intens\u0103 de ment\u0103 \u0219i citrice, fiind potrivit\u0103 pentru zilele foarte c\u0103lduroase.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Se prepar\u0103 \u00een cinci minute \u0219i poate fi personalizat\u0103<\/h2>\n\n\n\n<p>Unul dintre avantajele acestor b\u0103uturi este timpul redus de preparare. \u00centregul proces dureaz\u0103 aproximativ cinci minute, f\u0103r\u0103 a fi nevoie de blender sau alte aparate speciale.<\/p>\n\n\n\n<p>Re\u021beta poate fi adaptat\u0103 cu u\u0219urin\u021b\u0103 \u00een func\u021bie de preferin\u021be. Fructele \u0219i ierburile aromatice pot fi \u00eenlocuite sau combinate \u00een diferite variante, iar apa carbogazoas\u0103 poate avea diverse arome pentru un plus de savoare.<\/p>\n\n\n\n<p>Potrivite pentru picnicuri, petreceri \u00een aer liber sau pur \u0219i simplu pentru momentele de relaxare din timpul verii, aceste b\u0103uturi ofer\u0103 o alternativ\u0103 r\u0103coritoare \u0219i aromat\u0103 la sucurile clasice.<\/p>\n\n\n\n<p>Sursa: click       Foto: Unsplash<\/p>\n","protected":false},"excerpt":{"rendered":"<p>n zilele toride de var\u0103, pu\u021bine lucruri sunt mai pl\u0103cute dec\u00e2t o b\u0103utur\u0103 rece \u0219i aromat\u0103. O re\u021bet\u0103 simpl\u0103, care<\/p>\n","protected":false},"author":1,"featured_media":137902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-137901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/index-2-2.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zSd","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/137901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137901"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/137901\/revisions"}],"predecessor-version":[{"id":137903,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/137901\/revisions\/137903"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/137902"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137901"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}