{"id":138006,"date":"2026-06-15T09:00:31","date_gmt":"2026-06-15T06:00:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=138006"},"modified":"2026-06-15T09:00:33","modified_gmt":"2026-06-15T06:00:33","slug":"postul-de-36-de-ore-cum-reactioneaza-organismul-si-ce-riscuri-pot-aparea","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=138006","title":{"rendered":"Postul de 36 de ore: cum reac\u021bioneaz\u0103 organismul \u0219i ce riscuri pot ap\u0103rea"},"content":{"rendered":"\n

Un video realizat de un popular canal specializat \u00een anima\u021bii \u0219i simul\u0103ri medicale a ar\u0103tat ce se \u00eent\u00e2mpl\u0103 \u00een organism \u00een cazul \u00een care nu m\u00e2nc\u0103m timp de 36 de ore. Pe l\u00e2ng\u0103 efectele benefice, speciali\u0219tii atrag aten\u021bia c\u0103 sunt \u0219i manifest\u0103ri mai pu\u021bin pl\u0103cute.\"Postul<\/p>\n\n\n\n

Postul intermitent este tot mai popular printre cei care vor s\u0103 sl\u0103beasc\u0103 FOTO: Shutterstock<\/p>\n\n\n\n

Postul <\/a>intermitent, una dintre metodele populare folosite pentru pierderea \u00een greutate, poate avea efecte uluitoare asupra organismului. Publica\u021bia britanic\u0103 unilad.com prezint\u0103<\/a>, \u00eentr-un video preluat de pe popularul canal Welness Wise, ce schimb\u0103ri uimitoare au loc \u00een organism atunci c\u00e2nd nu m\u00e2nc\u0103m timp de 36 de ore. \u00cen simulare se detaliaz\u0103 efectele care se instaleaz\u0103 la doar c\u00e2teva ore dup\u0103 ce organismul nu mai prime\u0219te alimente \u0219i ce se \u00eent\u00e2mpl\u0103 progresiv.<\/p>\n\n\n\n

\u201eDup\u0103 patru ore, organismul \u00eenceteaz\u0103 s\u0103 mai digere alimentele, nivelul de insulin\u0103 scade \u0219i corpul \u00eencepe s\u0103 ard\u0103 zah\u0103rul din depozite pentru a produce energie.<\/em><\/p>\n\n\n\n

Dup\u0103 8 ore, glicemia \u00eencepe s\u0103 scad\u0103 \u0219i corpul \u00eencepe s\u0103 foloseasc\u0103 glicogenul pentru energie.<\/em><\/p>\n\n\n\n

Dup\u0103 12 ore, \u00eencepe arderea gr\u0103similor, insulina scade \u0219i corpul \u00eencepe s\u0103 intre \u00een cetoz\u0103.<\/em><\/p>\n\n\n\n

Dup\u0103 16 ore, corpul \u00eencepe s\u0103 descompun\u0103 celulele deteriorate \u0219i toxinele pentru reciclare.<\/em> Dup\u0103 24 de ore, \u00eencepe o repara\u021bie celular\u0103 major\u0103. Corpul este acum complet \u00een modul de ardere a gr\u0103similor, reduc\u00e2nd inflama\u021bia \u0219i \u00eembun\u0103t\u0103\u021bind sensibilitatea la insulin\u0103.<\/em><\/p>\n\n\n\n

Dup\u0103 30 de ore, hormonul de cre\u0219tere stimuleaz\u0103 produc\u021bia muscular\u0103 \u0219i accelereaz\u0103 pierderea de gr\u0103sime. \u00cencepe modul de recuperare profund\u0103.<\/em><\/p>\n\n\n\n

Dup\u0103 36 de ore, autofagia este maxim\u0103. Corpul elimin\u0103 celulele moarte, regenereaz\u0103 \u021besuturile \u0219i stimuleaz\u0103 metabolismul. Pur \u0219i simplu \u00eei oferi corpului t\u0103u o resetare complet\u0103<\/em>\u201d, se men\u021bioneaz\u0103 \u00een comentariul care \u00eenso\u021be\u0219te anima\u021bia.<\/p>\n\n\n\n

Cu ce simptome te po\u021bi confrunta<\/h2>\n\n\n\n

Medicii avertizeaz\u0103 \u00een schimb c\u0103 exist\u0103 \u0219i efecte adverse ale acestei modalit\u0103\u021bi extreme de pierdere \u00een greutate.<\/p>\n\n\n\n

Re\u021beaua de centre specializate \u00een tratamentul tulbur\u0103rilor de comportament alimentar The Emily Program atrage aten\u021bia asupra pericolelor de care se vorbe\u0219te mai pu\u021bin \u00een cazul postului intermitent, mai arat\u0103 unilad.com.<\/p>\n\n\n\n

Efectele postului intermitent nu sunt acelea\u0219i \u00een cazul tuturor celor care \u00eel practic\u0103, \u00eens\u0103 printre cele mai frecvente se reg\u0103sesc:<\/p>\n\n\n\n

– Senza\u021bii excesive de foame;<\/p>\n\n\n\n

– Oboseal\u0103 \u0219i energie sc\u0103zut\u0103;<\/p>\n\n\n\n

– Dureri de cap (de la u\u0219oare la severe);<\/p>\n\n\n\n

– Ame\u0163eal\u0103;<\/p>\n\n\n\n

– Probleme digestive (de exemplu, constipa\u021bie \u0219i balonare);<\/p>\n\n\n\n

– Iritabilitate \u0219i alte schimb\u0103ri de dispozi\u021bie;<\/p>\n\n\n\n

– Respira\u021bie ur\u00e2t mirositoare;<\/p>\n\n\n\n

– Tulbur\u0103ri de somn;<\/p>\n\n\n\n

– Deshidratare;<\/p>\n\n\n\n

– Poliurie (urinare excesiv\u0103);<\/p>\n\n\n\n

– Impactul poten\u021bial asupra s\u0103n\u0103t\u0103\u021bii reproductive;<\/p>\n\n\n\n

– Deficien\u021be nutri\u021bionale \u0219i malnutri\u021bie.<\/p>\n\n\n\n

\u201eCercetarea actual\u0103 pe oameni este foarte limitat\u0103 ca dimensiune \u0219i durat\u0103, \u00een parte pentru c\u0103 aceast\u0103 mod\u0103 alimentar\u0103 nu este sustenabil\u0103\u201d<\/em>, arat\u0103 The Emily Program, potrivit sursei citate.<\/p>\n\n\n\n

Exist\u0103 o rat\u0103 important\u0103 de abandon \u00een r\u00e2ndul celor care \u00eencearc\u0103 postul intermitent, mul\u021bi dintre cei atra\u0219i de idee renun\u021b\u00e2nd \u00een cele 36 de ore (sau mai mult, pentru c\u0103 sunt \u0219i persoane care \u00eencearc\u0103 postul pe o durat\u0103 de 48 sau chiar 72 de ore).<\/p>\n\n\n\n

The Emily Program a remarcat, de asemenea, o tendin\u021b\u0103 \u00eengrijor\u0103toare a participan\u021bilor care prezint\u0103 un risc crescut de a dezvolta sau exacerba o tulburare de alimenta\u021bie. De\u0219i postul intermitent nu este \u00een sine o tulburare de alimenta\u021bie, obiceiul de a ignora indiciile foamei poate contribui la crearea unei rela\u021bii nes\u0103n\u0103toase cu m\u00e2ncarea.<\/p>\n\n\n\n

Video aici<\/a><\/p>\n\n\n\n

Sursa: adevarul FOTO: Shutterstock<\/p>\n","protected":false},"excerpt":{"rendered":"

Un video realizat de un popular canal specializat \u00een anima\u021bii \u0219i simul\u0103ri medicale a ar\u0103tat ce se \u00eent\u00e2mpl\u0103 \u00een organism<\/p>\n","protected":false},"author":1,"featured_media":138007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/index-8.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zTU","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138006"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138006\/revisions"}],"predecessor-version":[{"id":138008,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138006\/revisions\/138008"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/138007"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138006"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}