{"id":138304,"date":"2026-06-22T06:46:26","date_gmt":"2026-06-22T03:46:26","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=138304"},"modified":"2026-06-22T06:46:30","modified_gmt":"2026-06-22T03:46:30","slug":"balonarea-efectul-neasteptat-al-unor-alimente-sanatoase-ce-ar-trebui-sa-stii","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=138304","title":{"rendered":"Balonarea, efectul nea\u0219teptat al unor alimente s\u0103n\u0103toase. Ce ar trebui s\u0103 \u0219tii"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" data-attachment-id=\"138305\" data-permalink=\"http:\/\/realitatearutiera.ro\/?attachment_id=138305\" data-orig-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?fit=1200%2C672\" data-orig-size=\"1200,672\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-medium-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?fit=300%2C168\" data-large-file=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?fit=800%2C448\" src=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?resize=800%2C448\" alt=\"\" class=\"wp-image-138305\" style=\"aspect-ratio:1.7857498754359742;width:485px;height:auto\" srcset=\"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?resize=1024%2C573 1024w, https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?resize=300%2C168 300w, https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?resize=768%2C430 768w, https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?w=1200 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Nutri\u021bionistul Oliver Goble avertizeaz\u0103 c\u0103 unele alimente considerate s\u0103n\u0103toase, precum batoanele proteice sau iaurtul grecesc aromatizat, pot provoca balonare \u0219i disconfort digestiv persoanelor sensibile, relateaz\u0103 Daily Mail. <\/p>\n\n\n\n<p>Unele alimente considerate s\u0103n\u0103toase \u0219i benefice pentru sl\u0103bit pot provoca balonare \u0219i disconfort digestiv, avertizeaz\u0103 nutri\u021bionistul Oliver Goble, <\/p>\n\n\n\n<p>Specialistul a identificat 7 produse populare care ar putea declan\u0219a \u201esimptome nepl\u0103cute\u201d la persoanele sensibile, subliniind importan\u021ba adapt\u0103rii alimenta\u021biei la nevoile individuale.<\/p>\n\n\n\n<p> Printre principalii \u201evinova\u021bi\u201d se afl\u0103 batoanele proteice, care, de\u0219i sunt promovate drept gust\u0103ri s\u0103n\u0103toase, pot con\u021bine \u00eendulcitori artificiali \u0219i alcooli de zah\u0103r, ingrediente care pot genera gaze \u0219i balonare <\/p>\n\n\n\n<p>\u00cen plus, proteina din maz\u0103re \u0219i pudra de r\u0103d\u0103cin\u0103 de cicoare, frecvent incluse \u00een aceste produse, sunt surse de carbohidra\u021bi fermentabili (FODMAP) ce pot crea probleme digestive. <\/p>\n\n\n\n<p>Un alt aliment surprinz\u0103tor din lista lui Goble este iaurtul grecesc aromatizat, bogat \u00een proteine. De\u0219i iaurtul simplu este, \u00een general, bine tolerat, aditivii dulci pot declan\u0219a balonare la persoanele mai sensibile.<\/p>\n\n\n\n<p> De asemenea, dulciurile \u0219i guma de mestecat f\u0103r\u0103 zah\u0103r sunt suspectate pentru con\u021binutul lor de sorbitol, xilitol sau maltitol, substan\u021be ce pot provoca disconfort abdominal, mai ales dac\u0103 sunt consumate frecvent. <\/p>\n\n\n\n<p>Fructele aparent inofensive, precum merele, pot aduce surprize. Bogate \u00een fibre \u0219i nutrien\u021bi, acestea con\u021bin, totu\u0219i, zaharuri naturale \u0219i carbohidra\u021bi fermentabili care pot cauza balonare \u00een cazul unor persoane. <\/p>\n\n\n\n<p>N\u0103utul \u0219i humusul, de\u0219i sunt surse valoroase de proteine vegetale \u0219i fibre, sunt adesea asociate cu probleme digestive, mai ales dac\u0103 sunt introduse brusc \u00een diet\u0103 \u00een cantit\u0103\u021bi mari. <\/p>\n\n\n\n<p>Batoanele de gust\u0103ri cu con\u021binut caloric redus \u0219i salatele mari, pline de legume crude precum broccoli sau ceap\u0103, sunt alte exemple de alimente care pot fi greu de digerat pentru anumite persoane, provoc\u00e2nd senza\u021bii de greutate \u0219i balonare. <\/p>\n\n\n\n<p>Goble recomand\u0103 totu\u0219i s\u0103 nu se renun\u021be definitiv la aceste alimente, ci s\u0103 se consume cu modera\u021bie \u0219i s\u0103 se \u021bin\u0103 cont de particularit\u0103\u021bile individuale. <\/p>\n\n\n\n<p>Apari\u021bia acestor simptome nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 renun\u021b\u0103m la aceste alimente. Majoritatea sunt s\u0103n\u0103toase \u0219i bogate \u00een nutrien\u021bi. Este important s\u0103 \u00een\u021belegem c\u0103 fiecare organism reac\u021bioneaz\u0103 diferit, iar consumul excesiv poate fi problematic pentru unii dintre noi.<br>Sursa: libertatea   Foto: libertatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u021bionistul Oliver Goble avertizeaz\u0103 c\u0103 unele alimente considerate s\u0103n\u0103toase, precum batoanele proteice sau iaurtul grecesc aromatizat, pot provoca balonare \u0219i<\/p>\n","protected":false},"author":1,"featured_media":138305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/image-167.png?fit=1200%2C672","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zYI","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138304"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138304\/revisions"}],"predecessor-version":[{"id":138306,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138304\/revisions\/138306"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/138305"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}