Blick<\/a>. <\/p>\n\n\n\nPotrivit expertului, dormitorul ar trebui s\u0103 fie c\u00e2t mai r\u0103coros \u0219i \u00eentunecat. Pentru a preveni acumularea c\u0103ldurii \u00een locuin\u021b\u0103, ferestrele \u0219i jaluzelele ar trebui \u021binute \u00eenchise pe timpul zilei, c\u00e2nd soarele este puternic.<\/p>\n\n\n\n
\u201eTemperatura recomandat\u0103 pentru dormitor este \u00eentre 15 \u0219i 18 grade Celsius\u201d,<\/em> spune Marc Spielmanns, care avertizeaz\u0103 c\u0103 temperaturile ce dep\u0103\u0219esc 20-21 de grade pot afecta semnificativ confortul \u00een timpul nop\u021bii.<\/p>\n\n\n\nCe po\u021bi face \u00eenainte de a adormi<\/h2>\n\n\n\n
Specialistul recomand\u0103 un du\u0219 c\u0103ldu\u021b spre rece \u00eenainte de somn, dar nu unul foarte rece, deoarece poate avea efectul opus \u0219i poate stimula organismul.<\/p>\n\n\n\n
De asemenea, hainele groase de noapte ar trebui evitate.<\/p>\n\n\n\n
\u201e\u00cen nop\u021bile foarte calde este mai bine s\u0103 por\u021bi haine c\u00e2t mai lejere sau chiar s\u0103 dormi f\u0103r\u0103 pijama, folosind doar o p\u0103tur\u0103 sub\u021bire pentru confort\u201d<\/em>, explic\u0103 acesta.<\/p>\n\n\n\nCompresele reci aplicate pe gambe timp de 5-10 minute pot ajuta la sc\u0103derea temperaturii corporale \u0219i la instalarea unei st\u0103ri de confort \u00eenainte de somn.<\/p>\n\n\n\n
De\u0219i multe persoane folosesc ventilatoare \u00een timpul nop\u021bii, specialistul avertizeaz\u0103 c\u0103 acestea nu trebuie orientate direct c\u0103tre corp.<\/p>\n\n\n\n
\u201eNiciodat\u0103 s\u0103 nu \u00eendrep\u021bi ventilatorul direct spre tine. Este mai bine s\u0103 fie pozi\u021bionat astfel \u00eenc\u00e2t s\u0103 \u00eemping\u0103 aerul c\u0103tre fereastr\u0103\u201d,<\/em> recomand\u0103 Spielmanns.<\/p>\n\n\n\nTotodat\u0103, b\u0103uturile foarte reci nu sunt indicate \u00eenainte de culcare.<\/p>\n\n\n\n
\u201eEle pot provoca o reac\u021bie de \u00eenc\u0103lzire secundar\u0103 a organismului. Sunt recomandate b\u0103uturile r\u0103cite moderat\u201d<\/em>, explic\u0103 expertul.<\/p>\n\n\n\n\u00cen perioadele caniculare, hidratarea este esen\u021bial\u0103, iar consumul a 2-3 litri de ap\u0103 pe zi poate contribui la o stare mai bun\u0103 de confort pe timpul nop\u021bii.<\/p>\n\n\n\n
Femeile tolereaz\u0103 mai bine c\u0103ldura<\/h2>\n\n\n\n
Potrivit specialistului, exist\u0103 diferen\u021be \u00eentre femei \u0219i b\u0103rba\u021bi \u00een ceea ce prive\u0219te toleran\u021ba la temperaturile ridicate.<\/p>\n\n\n\n
\u201eFemeile tolereaz\u0103 mai bine c\u0103ldura, \u00een timp ce b\u0103rba\u021bii suport\u0103 mai bine frigul\u201d<\/em>, spune acesta.<\/p>\n\n\n\nCu toate acestea, studiile arat\u0103 c\u0103 femeile sunt mai predispuse la tulbur\u0103ri de somn \u0219i pot \u00eent\u00e2mpina mai multe dificult\u0103\u021bi \u00een a adormi \u00een nop\u021bile c\u0103lduroase.<\/p>\n\n\n\n
Somnul este mai superficial vara<\/h2>\n\n\n\n
Temperaturile ridicate \u0219i lumina natural\u0103 prelungit\u0103 afecteaz\u0103 ritmul biologic al organismului. \u00cen timpul verii, oamenii se trezesc mai des pe parcursul nop\u021bii, iar fazele de somn profund \u0219i de visare tind s\u0103 fie mai scurte.<\/p>\n\n\n\n
Speciali\u0219tii recomand\u0103 \u00eentunecarea complet\u0103 a dormitorului \u0219i men\u021binerea unei temperaturi c\u00e2t mai sc\u0103zute pentru a reduce efectele caniculei asupra odihnei \u0219i pentru a facilita un somn de calitate.<\/p>\n\n\n\n
Sursa: adevarul Foto: Adobestock<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Canicula poate transforma nop\u021bile \u00eentr-un adev\u0103rat co\u0219mar, iar temperaturile ridicate afecteaz\u0103 calitatea somnului \u0219i capacitatea organismului de a se odihni.<\/p>\n","protected":false},"author":1,"featured_media":138374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-138373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"http:\/\/realitatearutiera.ro\/wp-content\/uploads\/2026\/06\/index-1-9.webp","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-zZP","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138373"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138373\/revisions"}],"predecessor-version":[{"id":138375,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/138373\/revisions\/138375"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/138374"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138373"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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