{"id":15075,"date":"2016-11-03T13:02:05","date_gmt":"2016-11-03T11:02:05","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=15075"},"modified":"2016-11-03T11:15:49","modified_gmt":"2016-11-03T09:15:49","slug":"calciul-si-magneziul-mentin-echilibrul-organismului-uman-iar-carenta-lor-ar-putea-dezechilibra-profund-organismul","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=15075","title":{"rendered":"Calciul \u015fi magneziul men\u0163in echilibrul organismului uman, iar caren\u021ba lor ar putea dezechilibra profund organismul"},"content":{"rendered":"<p><strong>Stilul de via\u0163\u0103 haotic \u015fi alimenta\u0163ia dezechilibrat\u0103 ne aduc \u00een pragul stresului, care ne sl\u0103be\u015fte<\/strong> <strong>imunitatea<\/strong>. Iar acesta \u00eenseamn\u0103 \u015fi sc\u0103derea necesarului de minerale \u015fi vitamine esen\u0163iale pentru buna func\u0163ionare a organismului.<\/p>\n<p>Dac\u0103 apar deficite de elemente nutritive, corpul \u00eencepe s\u0103 sufere de simptome sup\u0103r\u0103toare, care pot cauza afec\u0163iuni grave. De exemplu, calciul \u015fi magneziul men\u0163in echilibrul organismului uman, iar caren\u0163a lor ar putea dezechilibra profund organismul. Ca s\u0103 \u015ftii exact dac\u0103 suferi din pricina unui nivel sc\u0103zut de minerale \u00een corp, cere medicului s\u0103 faci analizele de rutin\u0103 la s\u00e2nge.<\/p>\n<p><strong>Primul simptom al caren\u0163ei de calciu \u00a0 <\/strong><\/p>\n<p>C\u00e2nd sim\u0163i \u00een corp senza\u0163ii de amor\u0163eal\u0103 \u015fi c\u00e2rcei, de asemenea c\u00e2nd te sim\u0163i mereu agitat\u0103, nervoas\u0103, te doare capul \u015fi nu po\u0163i s\u0103 dormi, e posibil s\u0103 suferi de caren\u0163\u0103 de calciu. Se mai poate \u00eent\u00e2mpla ca din aceast\u0103 cauz\u0103 s\u0103 fii mai tot timpul obosit\u0103, s\u0103-\u0163i fie greu s\u0103 te concentrezi \u015fi, cel mai r\u0103u, s\u0103 scad\u0103 randamentul la efort fizic sau la memorare.<\/p>\n<p align=\"left\">\u00ce\u021bi po\u021bi lua calciu din lapte, iaurturi \u015fi br\u00e2nzeturi, dar \u0219i fasole verde sau uscat\u0103, maz\u0103re, g\u0103lbenu\u015f de ou, varz\u0103, conopid\u0103, morcov, suc de sfecl\u0103 ro\u015fie (proasp\u0103t, preparat \u00een cas\u0103), struguri, semin\u0163e de floarea soarelui nepr\u0103jite.<\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i2.wp.com\/2.bp.blogspot.com\/-kQbwOklzYDU\/UZNDHIQEbII\/AAAAAAAAElI\/rong5Q1vcIc\/s1600\/Untitled-1.jpg?resize=244%2C244\" alt=\"Imagini pentru imagini produse care contin calciu\" width=\"244\" height=\"244\" data-recalc-dims=\"1\" \/>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/tvhappy.ro\/uploads\/modules\/news\/0\/2016\/1\/28\/41617\/1453985514d785d82e.jpg?resize=296%2C260\" alt=\"Imagini pentru imagini produse care contin calciu\" width=\"296\" height=\"260\" data-recalc-dims=\"1\" \/><\/p>\n<h2><strong>Semnele lipsei de magneziu<\/strong><\/h2>\n<p align=\"left\">\u0218i <a href=\"http:\/\/www.clickpentrufemei.ro\/Ti-e-pofta-de-ciocolata-ai-nevoie-de-un-plus-de-magneziu_0_26702.html\">magneziul<\/a> este mai mult dec\u00e2t important pentru corp, iar lipsa lui este de obicei asociat\u0103 cu cea a calciului. De fapt, adesea simptomele se aseam\u0103n\u0103 p\u00e2n\u0103 la un punct:<\/p>\n<p align=\"left\">-furnic\u0103turi \u0219i senza\u021bie de amor\u0163ire;<\/p>\n<p align=\"left\">-oboseal\u0103;<\/p>\n<p align=\"left\">-grea\u0163\u0103 \u015fi st\u0103ri de vom\u0103;<\/p>\n<p align=\"left\">-spasme sau crampe musculare. De exemplu, poate s\u0103-\u021bi apar\u0103 tremurul buzelor sau al mu\u015fchilor din jurul ochiului. Dac\u0103 \u021bi \u201ese zbate ochiul\u201c prea des, este indicat s\u0103-\u0163i faci testele pentru calciu \u015fi magneziu \u0219i nu s\u0103 te g\u00e2nde\u015fti c\u0103 e de bine sau de r\u0103u!<\/p>\n<p align=\"left\">-tulbur\u0103ri psihice \u015fi de somn.<\/p>\n<p align=\"left\">E bine s\u0103 m\u0103n\u00e2nci zilnic 10-12 migdale, nuci, alune, crude, nu pr\u0103jite. De asemenea, bea ap\u0103 mineral\u0103 \u0219i consum\u0103 des legume verzi.<\/p>\n<p align=\"left\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/adevarul.ro\/assets\/adevarul.ro\/MRImage\/2015\/07\/21\/55ad67f3f5eaafab2cc33fa5\/646x404.jpg?resize=280%2C175\" alt=\"Imagini pentru imagini produse care contin magneziu\" width=\"280\" height=\"175\" data-recalc-dims=\"1\" \/>\u00a0 \u00a0 \u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/adevarul.ro\/assets\/adevarul.ro\/MRImage\/2015\/07\/21\/55ad6832f5eaafab2cc341de\/646x404.jpg?resize=275%2C172\" alt=\"Imagini pentru imagini produse care contin magneziu\" width=\"275\" height=\"172\" data-recalc-dims=\"1\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/prodieta.ro\/wp-content\/uploads\/2014\/05\/calciu-magneziu-500-250-pret-100-comprimate-300x300.jpg?resize=212%2C212\" alt=\"Imagini pentru imagini produse care contin magneziu\" width=\"212\" height=\"212\" data-recalc-dims=\"1\" \/><\/p>\n<p>Sursa:clikpentrufemei.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stilul de via\u0163\u0103 haotic \u015fi alimenta\u0163ia dezechilibrat\u0103 ne aduc \u00een pragul stresului, care ne sl\u0103be\u015fte imunitatea. Iar acesta \u00eenseamn\u0103 \u015fi<\/p>\n","protected":false},"author":1,"featured_media":15076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-15075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/analize_de_sange_95151800.jpg?fit=%2C","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-3V9","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15075"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15075\/revisions"}],"predecessor-version":[{"id":15080,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/15075\/revisions\/15080"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/15076"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15075"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}