{"id":16276,"date":"2016-11-29T09:16:30","date_gmt":"2016-11-29T07:16:30","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=16276"},"modified":"2016-11-29T09:16:30","modified_gmt":"2016-11-29T07:16:30","slug":"vrei-o-viata-sanatoasa-iata-cum-sa-combini-alimentele","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=16276","title":{"rendered":"Vrei o via\u021b\u0103 s\u0103n\u0103toas\u0103? Iat\u0103 cum s\u0103 combini alimentele"},"content":{"rendered":"

Toate produsele alimentare sunt s\u0103n\u0103toase, at\u00e2ta timp c\u00e2t nu sunt consumate \u00een exces. Totu\u0219i, exist\u0103 c\u00e2teva alimente care parc\u0103 sunt f\u0103cute unele pentru altele.\u00a0 De aceea, a fost \u00eentocmit\u0103 o list\u0103 cu cele mai bune combina\u021bii.<\/strong><\/p>\n

Iat\u0103 care este lista cu alimentele care fac cea mai bun\u0103 combina\u021bie:<\/p>\n

M\u0103r \u0219i ciocolat\u0103 neagr\u0103<\/h2>\n

Aceast\u0103 combina\u021bie dintre m\u0103r \u0219i ciocolat\u0103 neagr\u0103 nu poate fi numit\u0103 una tradi\u021bional\u0103, dar merit\u0103 \u00eencercat\u0103. Datorit\u0103 catechinelor pe care le con\u021bine m\u0103rul, \u0219i antioxidantul din ciocolat\u0103, quercin, \u00eempreun\u0103 ajut\u0103 la \u00eent\u0103rirea sistemului imunitar, stimularea activit\u0103\u021bii creierului, dar \u0219i a inimii \u0219i vaselor de s\u00e2nge, reduc\u00e2nd riscul de apari\u021bie a cancerului.<\/p>\n

Fulgi de ov\u0103z \u0219i suc de portocal\u0103<\/h2>\n

Cerealele \u0219i portocala sunt o foarte bun\u0103 surs\u0103 de fenoli. Acest lucru \u00eenseamn\u0103 c\u0103 este stimulat sistemul digestiv, fiind eliminate mai u\u0219or din organism toxinele \u0219i de\u0219eurile.<\/p>\n

P\u0103trunjel \u0219i l\u0103m\u00e2ie<\/h2>\n

P\u0103trunjelul iube\u0219te citricile. Plus c\u0103, fierul pe care-l con\u021bine verdea\u021ba are nevoie de vitamina C pentru a fi absorbit mai u\u0219or de c\u0103tre organism<\/a>. Vitaminele \u0219i mineralele prezente \u00een aceste dou\u0103 alimente sunt esen\u021biale pentru sistemul imunitar \u0219i stimularea metabolismului.<\/p>\n

Legume \u0219i iaurt<\/h2>\n

Iaurtul con\u021bine calciu, care este important pentru \u00eendeplinirea func\u021biilor digestive \u0219i refacerea florei intestinale. Iar cea mai bun\u0103 combina\u021bie este cu legume ca morcov sau \u021belin\u0103, care sunt bogate \u00een vitamine \u0219i fibrele, \u0219i care sunt un ajutor pentru organism, deoarece ajut\u0103 la o mai bun\u0103 absorb\u021bie a calciului. Alege mereu iaurturile care nu con\u021bin aditivi, conservan\u021bi sau zah\u0103r.<\/p>\n

Avocado \u0219i spanac<\/h2>\n

Aceasta este combina\u021bia preferat\u0103 de dieteticieni. Spanacul con\u021bine lutein\u0103, dar acest element nutritiv are un efect mai mare dac\u0103 este combinat cu gr\u0103simile bune pe care le con\u021bine fructul de avocado<\/a>. Dac\u0103 te confrun\u021bi des cu probleme digestive, \u00eencearc\u0103 aceast\u0103 combina\u021bie de alimente.<\/p>\n

Ceai verde \u0219i l\u0103m\u00e2ie<\/h2>\n

Dac\u0103 vrei s\u0103-\u021bi potole\u0219ti setea \u0219i s\u0103 fii energic\u0103 \u00eentreaga zi, bea o cea\u0219c\u0103 de ceai<\/a> verde cu l\u0103m\u00e2ie. Acest ceai con\u021bine catechine, care sunt responsabile de longevitate \u0219i men\u021binerea imunit\u0103\u021bii puternice. \u0218i dac\u0103 adaugi l\u0103m\u00e2ie, care con\u021bine vitamina C, beneficiile ceaiului vor fi duble.<\/p>\n

Ulei de m\u0103sline \u0219i ro\u0219ie<\/h2>\n

Dac\u0103 vei \u00eentreba o persoan\u0103 din Italia despre aceast\u0103 combina\u021bie, va spune c\u0103 este cea mai bun\u0103. Ro\u0219ia este bogat\u0103 \u00een licopen, \u0219i acest lucru \u00eenseamn\u0103 c\u0103 va fi \u00eembun\u0103t\u0103\u021bit\u0103 s\u0103n\u0103tatea sistemului cardiovascular. Mai mult, este prevenit\u0103 ateroscleroza \u0219i formarea de tumori maligne. Atunci c\u00e2nd licopenul este consumat \u00eempreun\u0103 cu gr\u0103simile, el este absorbit mai u\u0219or de c\u0103tre organism.<\/p>\n

Alte combina\u021bii de alimente:<\/h2>\n

– Carnea de porc \u0219i varza de Bruxelles;
\n– Ro\u0219ia \u0219i ficatul de porc\/pas\u0103re;
\n– Carne \u0219i rozmarin.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Toate produsele alimentare sunt s\u0103n\u0103toase, at\u00e2ta timp c\u00e2t nu sunt consumate \u00een exces. Totu\u0219i, exist\u0103 c\u00e2teva alimente care parc\u0103 sunt<\/p>\n","protected":false},"author":1,"featured_media":16062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-16276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/fructe1.jpg?fit=450%2C450","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4ew","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16276"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16276\/revisions"}],"predecessor-version":[{"id":16277,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/16276\/revisions\/16277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/16062"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16276"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}