{"id":17410,"date":"2017-01-04T11:27:58","date_gmt":"2017-01-04T09:27:58","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=17410"},"modified":"2017-01-04T09:28:34","modified_gmt":"2017-01-04T07:28:34","slug":"mici-trucuri-care-ne-pot-aduce-si-mentine-buna-diaspozitie","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=17410","title":{"rendered":"Mici trucuri care ne pot aduce \u015fi men\u0163ine buna diaspozi\u0163ie"},"content":{"rendered":"<p><strong>Buna noastr\u0103 dispozi\u0163ie depinde \u00een primul r\u00e2nd de noi \u015fi abia apoi de ceilal\u0163i<\/strong>.<\/p>\n<p>Avem capacitatea de a o influen\u0163a \u015fi de a ne face, noi \u00een\u015fine, zilele mai frumoase. O spun speciali\u015ftii \u00een stil de via\u0163\u0103 s\u0103n\u0103tos, care recomad\u0103 un ritual zilnic simplu pentru ob\u0163inerea st\u0103rii de bine.<\/p>\n<p>\u201cEnergia emo\u0163ional\u0103 este interconectat\u0103 cu sistemul nervos \u015fi cu cel endocrin. G\u00e2ndurile sunt cele care ne contureaz\u0103 energia emo\u0163ional\u0103 \u015fi tot cu ajutorul lor ne putem face zilele mai senine. E nevoie \u00eens\u0103 s\u0103 aloc\u0103m ni\u015fte resurse \u00een acest sens, pentru c\u0103, a\u015fa cum spunea Dalai Lama, &lt;&gt;\u201d,explic\u0103, pentru Adev\u0103rul, Anca Tene, specialist \u00een stil de via\u0163\u0103 s\u0103n\u0103tos, coordonator al programelor Green Therapy.<\/p>\n<p>Potrivit specialistului, pentru a ajunge la o <strong>stare de bine,<\/strong> \u00een primul r\u00e2nd trebuie <strong>s\u0103 con\u015ftientiz\u0103m \u015fi s\u0103 fim recunosc\u0103tori pentru ce avem, indiferent c\u00e2t de multe alte lucruri ne dorim. <\/strong><\/p>\n<p>\u201cSpus\u0103 \u00een g\u00e2nd sau cu voce tare, imediat c\u00e2nd \u00ee\u0163i \u00eencepi ziua, mul\u0163umirea te ajut\u0103 te sim\u0163i mai pu\u0163in anxios, invidios, stresat \u00a0sau singur, pentru c\u0103 \u00ee\u0163i concentreaz\u0103 aten\u0163ia pe cel mai important lucru pe care \u00eel de\u0163ii: via\u0163a ta. Enumerarea a cel pu\u0163in 10 motive pentru care e\u015fti recunosc\u0103tor \u00eenseamn\u0103 deja un start excelent pentru atingerea obiectivului propus: starea de bine\u201d, explic\u0103 Anca Tene.<\/p>\n<p>Specialistul recomand\u0103 \u015fi<strong> meditarea asupra unui citat motiva\u0163ional \u00een fiecare zi.<\/strong> \u201dPo\u0163i s\u0103-\u0163i \u00eencepi ziua cu un citat pozitiv. Chiar dac\u0103 pare banal, ajut\u0103, la fel ca muzica relaxant\u0103 sau exerci\u0163iile fizice u\u015foare\u201d, mai spune specialistul \u00een stil de via\u0163\u0103 s\u0103n\u0103tos. C\u00e2teva exerci\u0163ii de respira\u0163ie la \u00eenceputul zile pot fi, de asemenea, benefice.<\/p>\n<p>\u201cRespir\u0103 profund \u015fi lent \u00een timp ce efectuezi urm\u0103torul exerci\u0163iu imaginar: enumer\u0103 \u00een minte emo\u0163iile negative pe care le ai \u015fi adun\u0103-le pe fiecare \u00een parte \u00eentr-un balon de s\u0103pun imaginar. Imagineaz\u0103-\u015fi apoi cum acest balon se \u00eendep\u0103rteaz\u0103, se \u00eenal\u0163\u0103 \u015fi dispare\u201d, explic\u0103 Anca Tene.<\/p>\n<p><strong> Acceptarea propriilor emo\u0163ii, un pas important c\u0103tre starea de bine <\/strong><\/p>\n<p>De\u015fi pare un paradox, \u00een opinia specialistului, unul dintre cele mai importante demersuri pentru acceptarea st\u0103rii de bine este tocmai acceptarea st\u0103rii de r\u0103u.<br \/>\n\u201cEmo\u0163iile pe care le ai \u00ee\u0163i pot deveni cei mai buni prieteni. A\u015fa c\u0103 de ce s\u0103 le la\u015fi s\u0103-\u0163i fie du\u015fmani. Tu e\u015fti cel care decide cu ce atitudine \u00eee\u015fi din cas\u0103, chiar dac\u0103 e\u015fti \u00een mare \u00eent\u00e2rziere, de exemplu.<\/p>\n<p>O atitudine plin\u0103 de anxietate, cu siguran\u0163\u0103 va atrage atrage \u015fi alte lucruri negative, a\u015fa c\u0103 de ce s\u0103 nu \u00eencerci o atitudine pozitiv\u0103! \u00cen fond, nu ai nimic de pierdut\u201d, mai spune Anca Tene.<\/p>\n<p>O plimbare, chiar \u015fi de c\u00e2teva minute, \u00een natur\u0103 ne cre\u015fte \u015fansele de a ne sim\u0163i mai bine. \u201cStabile\u015fte o conexiune cu natura, chiar dac\u0103 locuie\u015fti \u00eentr-o zon\u0103 urban\u0103 foarte aglomerat\u0103. Un col\u0163i\u015for de natur\u0103 nu e niciodat\u0103 imposibil de g\u0103sit. \u00a0Dac\u0103 e var\u0103, a\u015feaz\u0103-te pe un petec de iarb\u0103 \u015fi renun\u0163\u0103 c\u00e2teva minute la \u00eenc\u0103l\u0163\u0103minte.<\/p>\n<p>Dac\u0103 e iarn\u0103, bucur\u0103-te de priveli\u015fte \u00een timp ce savurezi un ceai sau o cafea aromat\u0103. \u00a0 \u201cDup\u0103 ce i-ai dat spiritului g\u00e2nduri pozitive, preocup\u0103-te \u015fi de fizic, oferindu-i un mic dejun \u00a0s\u0103n\u0103tos \u015fi hr\u0103nitor. Te ajut\u0103 s\u0103 ai un start zilnic plin de energie, dar \u015fi un stil de via\u0163\u0103 s\u0103n\u0103tos.<\/p>\n<p>\u00cen programele noastre, recomand\u0103m o \u00a0varietate de smoothie-uri din cele mai s\u0103n\u0103toase, \u00een combina\u0163ii de fructe \u015fi legume\u201d, mai spune specialistul.<\/p>\n<p><strong> \u201cImportant este s\u0103 men\u0163ii un echilibru \u00eentre munc\u0103 \u015fi ceea ce te define\u015fte dincolo de ea\u201d<\/strong><\/p>\n<p>Fixeaz\u0103-\u0163i obiectivele pentru \u00eentreaga zi! Acesta ar trebui s\u0103 fie ultimul punct, dar nu cel mai pu\u0163in important, al ritualului t\u0103u zilnic pentru starea de bine. \u201cStabile\u015fte c\u00e2teva lucrui care te-ar putea face mai fericit chiar \u015fi \u00eentr-o zi \u00een care trebuie s\u0103 te focusezi pe munc\u0103. Acord\u0103 timp pasiunilor \u015fi lucrurilor care \u00ee\u0163i plac. Insereaz\u0103-le de la \u00eenceputul zilei \u00een lista de priorit\u0103\u0163i, dar \u00eentr-un mod realist, pentru a nu ajunge la frustr\u0103ri \u015fi g\u00e2nduri negative.<\/p>\n<p>Foarte important este s\u0103 men\u0163ii un echilibru \u00eentre munc\u0103 \u015fi ceea ce te define\u015fte dincolo de ea. \u015ei nu uita, este esen\u0163ial s\u0103 ai \u00eencredere \u00een lucrurile care s-ar putea s\u0103 ofere o nou\u0103 perspectiv\u0103 pentru stilul t\u0103u de via\u0163\u0103\u201d, \u00eencheie specialistul.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTvA9IF05NOY4hnXP9uYwaO2J4cozJc283s83WuV5rr9TNmuJ4c\" alt=\"Imagini pentru imagini care redau starea de bine\" \/><br \/>\nSursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buna noastr\u0103 dispozi\u0163ie depinde \u00een primul r\u00e2nd de noi \u015fi abia apoi de ceilal\u0163i. Avem capacitatea de a o influen\u0163a<\/p>\n","protected":false},"author":1,"featured_media":17413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"class_list":["post-17410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/01\/zambet_.jpg?fit=280%2C187","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-4wO","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17410"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17410\/revisions"}],"predecessor-version":[{"id":17415,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/17410\/revisions\/17415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/17413"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17410"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}