{"id":23866,"date":"2017-06-14T14:35:45","date_gmt":"2017-06-14T11:35:45","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=23866"},"modified":"2017-06-14T14:35:45","modified_gmt":"2017-06-14T11:35:45","slug":"ce-gresim-atunci-cand-mancam-fructe","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=23866","title":{"rendered":"Ce gre\u015fim atunci c\u00e2nd m\u00e2ncam fructe?"},"content":{"rendered":"<p>Nutri\u021bioni\u0219tii sus\u021bin c\u0103 mul\u0163i fac gre\u0219eli se fac atunci c\u00e2nd vine vorba de m\u00e2ncat fructe \u0219i \u00eencearc\u0103 s\u0103 ne dea c\u00e2teva sfaturi.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/static1.evz.ro\/image-original-605-388\/cache\/2016-01\/fructe-465x390.jpg?resize=465%2C390\" alt=\"Imagini pentru fructe\" data-recalc-dims=\"1\" \/><\/p>\n<p>De pild\u0103, \u00eenainte de a consuma fructe, nu uita\u0163i <strong>s\u0103 v\u0103 verifica\u0163i glicemia<\/strong> dac\u0103 ave\u0163i probleme la acest nivel.<\/p>\n<p>Nu trebuie s\u0103 uit\u0103m c\u0103 fructele con\u021bin fructoz\u0103 iar z<strong>ah\u0103rul din ele ajunge foarte u\u0219or \u00een s\u00e2nge<\/strong>, de aceea pot provoc\u0103 acelea\u0219i probleme de s\u0103n\u0103tate care le produc \u0219i ciocolata sau un alt desert.<\/p>\n<p>De aceea cel mai bine ar fi c\u0103 atunci c\u00e2nd vre\u021bi s\u0103 face\u021bi schimb\u0103ri \u00een diet\u0103, <strong>s\u0103 nu face\u0163i excese.<\/strong><\/p>\n<p>Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutri\u021bioni\u0219tii sus\u021bin c\u0103 mul\u0163i fac gre\u0219eli se fac atunci c\u00e2nd vine vorba de m\u00e2ncat fructe \u0219i \u00eencearc\u0103 s\u0103 ne dea<\/p>\n","protected":false},"author":1,"featured_media":16062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-23866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2016\/11\/fructe1.jpg?fit=450%2C450","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6cW","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23866"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23866\/revisions"}],"predecessor-version":[{"id":23874,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/23866\/revisions\/23874"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/16062"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23866"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}