{"id":24022,"date":"2017-06-19T15:17:09","date_gmt":"2017-06-19T12:17:09","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=24022"},"modified":"2017-06-19T15:20:48","modified_gmt":"2017-06-19T12:20:48","slug":"leguma-bogata-in-vitamina-c","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=24022","title":{"rendered":"Legum\u0103 bogat\u0103 \u00een vitamina C"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/sites.google.com\/site\/elixirultineretii\/_\/rsrc\/1293200467326\/plante\/ardeiul\/ArdeiGras.jpg?resize=361%2C240&#038;ssl=1\" alt=\"Imagini pentru ardei\" width=\"361\" height=\"240\" data-recalc-dims=\"1\" \/><\/p>\n<p>Considerat una dintre legumele cu cele mai mari beneficii pentru s\u0103n\u0103tate, banalul ardei gras este o surs\u0103 inepuizabil\u0103 de vitamina C.<\/p>\n<p>Speciali\u015ftii spun c\u0103 datorit\u0103 con\u0163inutului mare de vitamina C, ardeiul gras \u00eent\u0103re\u015fte sistemul. Consumat crud, \u00een salate, copt, sau fiert al\u0103turi de alte legume \u00een ciorb\u0103, sup\u0103 \u015fi toc\u0103ni\u0163\u0103, ardeiul gras aduce numai beneficii organismului.<\/p>\n<div id=\"au_451469707\" data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">\u00a0Un ardei gras con\u0163ine 169% din doza zilnic\u0103 de vitamina C, vitamina B6, potasiu, acid folic, vitamina E, vitamina A.<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">Cele mai importante propriet\u0103\u0163i<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">1. Con\u0163ine pu\u0163ine calorii, deci poate fi inclus \u00een orice diet\u0103.<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">2. Ardeiul ro\u015fu poate ajut\u0103 la reducerea inflama\u0163iilor deoarece con\u0163ine o cantitate important\u0103 de capsaicin\u0103<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">3. Men\u0163ine s\u0103n\u0103tatea pielii \u015fi a oaselor.<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">4. Poate fi folosit \u00een prevenirea \u00eemb\u0103tr\u00e2nirii premature \u015fi \u00een prevenilor unor boli precum cancerul \u015fi bolilor de inim\u0103<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">5. Asigur\u0103 absorb\u0163ia optim\u0103 a fierului, care este important \u00een formarea \u015fi buna func\u0163ionare a celulelor ro\u015fii din s\u00e2nge.<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">6. Este important \u00een formarea corticosteroizilor, ajut\u00e2nd astfel la reducerea stresului.<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">7. Are propriet\u0103\u0163i termogene, deoarece intensific\u0103 arderile \u015fi cre\u015fte metabolismul<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">8. Men\u0163ine s\u0103n\u0103tatea ochilor, \u00eembun\u0103t\u0103\u0163e\u015fte vederea de noapte \u015fi previne degenerescen\u0163a macular\u0103<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">9. Este benefic pentru sistemul nervos \u015fi ajut\u0103 la regenerarea celulelor datorit\u0103 con\u0163inutului ridicat de vitamina B6<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">10. Alimenteaz\u0103 organismul cu fitonutrien\u0163i<\/div>\n<div data-mode=\"1\" data-placement=\"out-stream-video\" data-host=\"content.adunity.com\">Cruzi, cop\u0163i sau congela\u0163i Pentru a beneficia de toate aceste propriet\u0103\u0163i medicinale, ardeii trebuie s\u0103 fie consuma\u0163i \u00een stare crud\u0103, \u00een salate sau sub form\u0103 de suc proasp\u0103t. De asemenea, trebuie s\u0103 fie proaspe\u0163i, s\u0103 aib\u0103 o culoare intens\u0103 f\u0103r\u0103 pete. Pot fi p\u0103stra\u0163i la frigider o s\u0103pt\u0103m\u00een\u0103 sau pot fi congela\u0163i, f\u0103r\u0103 a-\u015fi pierde propriet\u0103\u0163ile. \u00cen frigider, se p\u0103streaz\u0103 \u00een pungi de plastic, nesp\u0103la\u0163i, p\u00een\u0103 la \u015fapte zile, f\u0103r\u0103 a-\u015fi pierde prospe\u0163imea. Ardeii dulci pot fi congela\u0163i f\u0103r\u0103 s\u0103 fie op\u0103ri\u0163i.<br \/>\nSursa:adevarul.ro<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Considerat una dintre legumele cu cele mai mari beneficii pentru s\u0103n\u0103tate, banalul ardei gras este o surs\u0103 inepuizabil\u0103 de vitamina<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-24022","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6fs","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24022"}],"version-history":[{"count":3,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24022\/revisions"}],"predecessor-version":[{"id":24026,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24022\/revisions\/24026"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24022"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}