Zmeura de p\u0103dure con\u0163ine multe minerale: mangan, magneziu, calciu, zinc, potasiu, fosfor, dar \u015fi vitaminele A, B1, B2, D \u015fi P, plus vitamina C, care este prezent\u0103 \u00een cantit\u0103\u0163i impresionante.<\/p>\n
Por\u0163ia zilnic\u0103 minim\u0103 recomandat\u0103 de nutri\u0163ioni\u015fti este de 150 de grame pe zi. Cine consum\u0103 zilnic aceast\u0103 cantitate are mai multe \u015fanse s\u0103 \u0163in\u0103 la distan\u0163\u0103 anumite afec\u0163iuni, precum cele pulmonare, cancerul de prostat\u0103, cel de colon, r\u0103ceala, r\u0103gu\u015feala, dar \u015fi degenerescen\u0163a macular\u0103 sau \u00eemb\u0103tr\u00e2nirea prematur\u0103.<\/p>\n
Pentru tratarea diverselor afec\u0163iuni e necesar s\u0103 se m\u0103reasc\u0103 doza \u015fi s\u0103 se stabileasc\u0103 un anumit interval de timp de administrare. \u00cen cazul unei cure cu zmeur\u0103, care se \u0163ine de obicei 12-14 zile, e bine s\u0103 se ia 150-300 de grame de fructe diminea\u0163a, pe stomacul gol, f\u0103r\u0103 zah\u0103r, scrie doctorulzilei.ro.<\/p>\n
Acizii organici \u015fi zaharurile complexe din aceste fructe ajut\u0103 la normalizarea florei intestinale, de aceea sunt recomandate \u00een caz de constipa\u0163ie. \u00cen plus, este fructul cel mai bogat \u00een fibre alimentare, care ac\u0163ioneaz\u0103 ca un piston, \u00eemping\u00e2nd materiile reziduale din intestin. \u00cen acest sens se consum\u0103, cu 30 de minute \u00eenaintea micului dejun \u015fi a cinei, c\u00e2te o por\u0163ie de minimum 100 de grame de zmeur\u0103, eventual amestecat\u0103 cu pu\u0163in\u0103 miere lichid\u0103 \u015fi c\u00e2teva linguri cu iaurt. Tratamentul dureaz\u0103 cel pu\u0163in zece zile.<\/p>\n
Zmeura con\u0163ine un antioxidant numit acid elagic, care are un rol foarte important \u00een prevenirea distrugerii membranei celulare \u015fi prin neutralizarea radicalilor liberi. Antocianinele din zmeur\u0103 \u00eei dau acestui fruct propriet\u0103\u0163i antioxidante, dar \u015fi antimicrobiene, inclusiv abilitatea de a preveni dezvoltarea unor bacterii \u015fi ciuperci (de exemplu, Candida albicans care provoac\u0103 des infec\u0163ii vaginale \u015fi este una dintre cauzele sindromului de colon iritabil). Mai mult, cercet\u0103torii sus\u0163in c\u0103 zmeura poate aduce beneficii asupra celulelor canceroase.<\/p>\n
Consumat\u0103 \u00een cantit\u0103\u0163i mai mari, peste 200 de grame de fructe zilnic, zmeura taie pofta de m\u00e2ncare, pofta de dulce \u015fi reduce secre\u0163iile gastrice. \u00cen plus, manganul pe care \u00eel con\u0163ine ajut\u0103 la \u201earderea\u201d mai rapid\u0103 a caloriilor, deci e ideal s\u0103 fie consumat\u0103 \u00een timpul curelor de sl\u0103bit.<\/p>\n
Sursa:realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
Zmeura de p\u0103dure con\u0163ine multe minerale: mangan, magneziu, calciu, zinc, potasiu, fosfor, dar \u015fi vitaminele A, B1, B2, D \u015fi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-24999","post","type-post","status-publish","format-standard","hentry","category-sanatate"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-6vd","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24999"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24999\/revisions"}],"predecessor-version":[{"id":25001,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/24999\/revisions\/25001"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24999"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}