{"id":28367,"date":"2017-10-24T09:10:48","date_gmt":"2017-10-24T06:10:48","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=28367"},"modified":"2017-10-24T09:10:48","modified_gmt":"2017-10-24T06:10:48","slug":"descopera-alimentele-fericirii","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=28367","title":{"rendered":"Descoper\u0103 alimentele fericirii!"},"content":{"rendered":"<p>La momentul actual stresul reprezint\u0103 un element zilnic din via\u021ba noastr\u0103, care este practic imposibil de-l evitat. Dar \u00een acest caz ne vin \u00een ajutor diferite produse alimentare care ne aduc buna dispozi\u021bie.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-single-content box mark-links entry-content\"><\/div>\n<div class=\"post-single-content box mark-links entry-content\"><strong>Ulei din semin\u021be de in<\/strong>. Acesta este foarte bogat \u00een omega-3. Aceasta are proprietatea de a combate depresia \u0219i respectiv \u00ee\u021bi garanteaz\u0103 o stare de spirit bun\u0103.<\/div>\n<div class=\"post-single-content box mark-links entry-content\"><\/div>\n<div class=\"post-single-content box mark-links entry-content\"><strong>Mierea<\/strong>\u00a0pe l\u00e2ng\u0103 faptul c\u0103 este un antibiotic natural foarte bun, propriet\u0103\u021bile sale nutritive au \u0219i efect de calmare. De aceea este bine venit\u0103 o linguri\u021b\u0103 mic\u0103 \u00een ceaiul b\u0103ut seara.<\/div>\n<div class=\"post-single-content box mark-links entry-content\"><\/div>\n<div class=\"post-single-content box mark-links entry-content\"><strong>Migdalele<\/strong>\u00a0con\u021bin magneziu \u0219i acid folic. Magneziul este cunoscut prin faptul c\u0103 contribuie la s\u0103n\u0103tatea psihic\u0103 a omului prin faptul c\u0103 asigura un somn bun \u0219i lini\u0219tit, un lucru foarte important pentru organism. Astfel este redus considerabil gradul de vulnerabilitate la stres \u0219i \u0219ansele de a intra \u00eentr-o depresie.<\/div>\n<div class=\"post-single-content box mark-links entry-content\">\n<p><strong>Ciocolata neagr\u0103<\/strong>\u00a0deasemenea este o surs\u0103 de fericire pentru organismul dumneavoastr\u0103.<\/p>\n<p>O alt\u0103 surs\u0103 de acid folic\u00a0 ce v\u0103 va aduce o raz\u0103 de fericire ,este<strong>\u00a0lintea<\/strong>.<\/p>\n<p>Poate nu te-ai g\u00e2ndit \u00eens\u0103 printre consecin\u021bele deshidrat\u0103rii se num\u0103r\u0103 \u0219i o stare de spirit proast\u0103, de aceea, nu uita s\u0103 te hidratezi \u0219i s\u0103 consumi\u00a0<strong>ap\u0103<\/strong>\u00a0\u00een stare pur\u0103.<\/p>\n<p><strong>Fulgi de ov\u0103z<\/strong>\u00a0asemenea migdalelor sunt o surs\u0103 bogat\u0103 de magneziu ce merit\u0103 a fi consumat\u0103.<\/p>\n<p><strong>Semin\u021bele de dovleac\u00a0<\/strong>\u00a0fiind bogate \u0219i ele \u00een acid folic \u00ee\u021bi vor garanta o stare de bine.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La momentul actual stresul reprezint\u0103 un element zilnic din via\u021ba noastr\u0103, care este practic imposibil de-l evitat. Dar \u00een acest<\/p>\n","protected":false},"author":1,"featured_media":28368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-28367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/10\/5-lucruri-pe-care-cu-siguranta-nu-le-stiai-despre-migdale.jpg?fit=870%2C649","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7nx","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28367"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28367\/revisions"}],"predecessor-version":[{"id":28369,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28367\/revisions\/28369"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28368"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}