Indiferent c\u0103 vrei s\u0103 sl\u0103be\u015fti sau s\u0103 reduci cantitatea de zah\u0103r consumat\u0103 zilnic, acest aliment este extrem de s\u0103n\u0103tos \u015fi de util.<\/p>\n
Suferi de anemie sau te sim\u0163i obosit \u015fi f\u0103r\u0103 putere?\u00a0 Te confrun\u0163i cu probleme precum constipa\u0163ie, diareea sau tensiune arterial\u0103 crescut\u0103? Consum\u0103 c\u00e2teva curmale \u015fi vei sc\u0103pa de problemele enumerate mai sus.<\/p>\n
Sunt o surs\u0103 excelent\u0103 de vitamine, minerale dar mai ales de fier, astfel c\u0103 se recomand\u0103 a fi consumate cu \u00eencredere at\u00e2t de c\u0103tre femeile \u00eens\u0103rcinate dar mai ales \u015fi de c\u0103tre copii.<\/p>\n
Pe l\u00e2ng\u0103 fier \u00een curmale se reg\u0103se\u015fte \u015fi o surs\u0103 bun\u0103 de potasiu, doz\u0103 care \u00een caz de diaree este extrem de eficient\u0103, mai ales dac\u0103 dup\u0103 ce ai sc\u0103pat de acest disconfort vei continua s\u0103 consumi 2-3 curmale pe zi. Sunt indicate pentru a crea mai u\u015for senza\u0163ia de sa\u0163ietate dar \u015fi pentru a men\u0163ine un tranzit digestiv corespunz\u0103tor. Nu mai punem la socoteal\u0103 \u015fi faptul c\u0103 potasiul este excelent mai ales \u015fi pentru s\u0103n\u0103tatea sistemului cardiovascular.<\/p>\n
Cel mai s\u0103n\u0103tos desert <\/strong><\/p>\n \u00ce\u0163i este poft\u0103 de ceva dulce? Alege s\u0103n\u0103tatea \u00eenainte de toate \u015fi consum\u0103 2-3 curmale, mai ales c\u0103 gustul lor dulce, cremos, bogat \u00een nutrimen\u0163i de cea mai bun\u0103 calitate \u00ee\u0163i vor fi de folos s\u0103 \u00ee\u0163i men\u0163ii s\u0103n\u0103tatea impecabil\u0103 timp \u00eendelungat.<\/p>\n Este suficient s\u0103 m\u0103n\u00e2nci chiar \u015fi o singur\u0103 curmal\u0103 pe zi, mai ales diminea\u0163a la cafea \u015fi \u00een special dac\u0103 bei cafeaua f\u0103r\u0103 zah\u0103r.<\/p>\n Dac\u0103 vrei s\u0103 sl\u0103be\u015fti \u0163ine cont de faptul c\u0103 un consum moderat de curmale \u00ee\u0163i va fi de mare ajutor datorit\u0103 uleiurilor esen\u0163iale pe care le con\u0163in \u015fi dozei de calciu, sulf, fier, potasiu, mangan, fosfor, magneziu ce se reg\u0103sesc \u00een ele.<\/p>\n De asemenea sunt un adjuvant perfect \u00een probleme precum disfunc\u0163iile sexuale, tulbur\u0103rile intestinale sau chiar problemele cardiace.<\/p>\n Mixul perfect dintre gr\u0103simile nesaturate, cantitatea de proteine c\u00e2t \u015fi vitaminele ce se reg\u0103sesc \u00een curmale \u00ee\u0163i vor fi de ajutor s\u0103 ajungi la o greutate corporal\u0103 s\u0103n\u0103toas\u0103 dac\u0103 te lup\u0163i cu surplusul de kilograme mai ales.<\/p>\n Sursa:adevarul.ro<\/p>\n","protected":false},"excerpt":{"rendered":" Indiferent c\u0103 vrei s\u0103 sl\u0103be\u015fti sau s\u0103 reduci cantitatea de zah\u0103r consumat\u0103 zilnic, acest aliment este extrem de s\u0103n\u0103tos \u015fi<\/p>\n","protected":false},"author":1,"featured_media":28841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-28840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/11\/curmal-1.jpg?fit=450%2C427","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-7va","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28840"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28840\/revisions"}],"predecessor-version":[{"id":28842,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/28840\/revisions\/28842"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28841"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}