Bogate \u00een fibre \u0219i proteine, semin\u021bele de chia ajut\u0103 la men\u021binerea unei greut\u0103\u021bi optime \u0219i la eliminarea kilogramelor \u00een plus.<\/p>\n
Semin\u021bele de chia sunt o surs\u0103 excelent\u0103 de calciu \u0219i fosfor, fibre \u0219i mangan.<\/p>\n
Au un con\u021binut ridicat de proteine, carbohidra\u021bi s\u0103n\u0103to\u0219i, gr\u0103simi esen\u021biale, vitamine \u0219i minerale precum vitamina B, calciu, cupru, zinc, etc.<\/p>\n
Con\u021bin antioxidan\u021bi care \u00eent\u0103resc sistemul imunitar. Semin\u021bele de chia ajut\u0103 organismul s\u0103 re\u021bin\u0103 fluidele \u0219i electroli\u021bii, se transform\u0103 \u00een gel \u00een stomac \u0219i \u00een acest fel \u00eencetinesc transformarea carbohidra\u021bilor \u00een zah\u0103r, ajut\u00e2nd la dezvoltarea mu\u0219chilor \u0219i a altor \u021besuturi.<\/p>\n
Bogate \u00een fibre<\/p>\n
Semin\u021bele de chia con\u021bin 40% fibre, clas\u00e2ndu-se \u00een topul celor mai bune surse de fibre din toate alimentele existente.<\/p>\n
Fibrele hr\u0103nesc organismul, ajut\u0103 sistemul digestiv s\u0103 func\u021bioneze optim, scad colesterolul \u2018\u2019r\u0103u\u2019\u2019 \u0219i scad \u0219ansele apari\u021biei cancerului de colon \u0219i a multor boli moderne ale sistemului digestiv.<\/p>\n
Ap\u0103 cu semin\u021be de chia, pentru sl\u0103bire<\/p>\n
Se amestec\u0103 o parte de semin\u021be de chia cu 9 p\u0103r\u021bi de ap\u0103 \u0219i le las\u0103 a\u0219a timp de 15 minute. Amestecul se va tranforma \u00eentr-o substan\u021b\u0103 v\u00e2scoas\u0103, gelatinoas\u0103.<\/p>\n