{"id":30815,"date":"2018-01-04T11:54:40","date_gmt":"2018-01-04T09:54:40","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=30815"},"modified":"2018-01-04T11:54:40","modified_gmt":"2018-01-04T09:54:40","slug":"infuzii-de-fructe-care-ard-grasimile","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=30815","title":{"rendered":"Infuzii de fructe care ard gr\u0103simile"},"content":{"rendered":"<p>Un digestiv pe baz\u0103 de ananas \u0219i fenicul are un efect miraculos asupra digestiei \u0219i te ajut\u0103 s\u0103 sl\u0103be\u0219ti. Prepar\u0103 aceste infuzii de fructe care ard gr\u0103simile!<\/p>\n<p>Corpul nostru con\u021bine o cantitate foarte mare de ap\u0103, mai mult de 60%, de aceea este important s\u0103 consum\u0103m lichide constant pentru a men\u021bine acest procent stabil.<\/p>\n<p><strong>Iat\u0103 3 infuzii de fructe care ard gr\u0103simile<\/strong><\/p>\n<p><strong>Digestiv pe baz\u0103 de ananas \u0219i fenicul<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/static.eva.ro\/img\/auto_resized\/db\/article\/171\/989\/880753l-640x0-w-521a0308.jpg?resize=382%2C254&#038;ssl=1\" alt=\"Imagini pentru infuzii de ananas, fenicul\" width=\"382\" height=\"254\" data-recalc-dims=\"1\" \/><\/p>\n<p>Ananasul con\u021bine o substan\u021b\u0103 numit\u0103 bromelin\u0103 care are proporiet\u0103\u021bi calmante. Bromelina contribuie \u0219i la vindecarea mai rapid\u0103 a inflama\u021biilor \u0219i este un bun calmant pentru dureri. Atunci c\u00e2nd este asociat\u0103 cu feniculul, are un efect revitalizant \u0219i contribuie la o mai bun\u0103 digestie. Cele mai noi studii au ar\u0103tat c\u0103 obiceiul de a consuma zilnic suc de ananas a condus la reducerea inflama\u021biilor din colonul \u0219oarecilor folosi\u021bi pentru experimente. Un alt studiu a ar\u0103tat c\u0103 200 ml de suc de ananas consuma\u021bi \u00een fiecare zi contribuie la ameliorarea simptomelor astmului \u0219i ajut\u0103 la sc\u0103derea \u00een greutate.<\/p>\n<p><strong>Ingrediente necesare:<\/strong><\/p>\n<p>&#8211; 100 grame de ananas proasp\u0103t;<br \/>\n&#8211; 1 linguri\u021b\u0103 de semin\u021be de fenicul;<br \/>\n&#8211; 8 pahare de ap\u0103 cald\u0103.<\/p>\n<div>Preparare:<\/div>\n<div>Se ia un fruct de ananas, se spal\u0103 bine cu ap\u0103 \u0219i apoi se decoje\u0219te. Se taie \u00een buc\u0103\u021bi \u0219i se pune \u00eentr-un recipient \u00eempreun\u0103 cu cele 8 pahare de ap\u0103 cald\u0103. Se las\u0103 la r\u0103cit, apoi se adaug\u0103 semin\u021bele de fenicul \u0219i se las\u0103 s\u0103 stea peste noapte. Se scurg semin\u021bele care pot fi consumate pentru un plus de energie.<\/div>\n<div><\/div>\n<div><strong>Infuzie de castravete, l\u0103m\u00e2ie \u0219i ment\u0103<\/strong><\/div>\n<div><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i0.wp.com\/www.cosmopolitan.ro\/wp-content\/uploads\/2015\/07\/Apa-de-castraveti-cu-lamaie-si-menta-cel-mai-bun-detox-pentru-piele-si-corp.png?resize=396%2C264&#038;ssl=1\" alt=\"Imagini pentru infuzii de castravete, lamaie, menta\" width=\"396\" height=\"264\" data-recalc-dims=\"1\" \/><\/div>\n<div><\/div>\n<div>\n<p>B\u0103utura rezultat\u0103 din aceste trei ingrediente este foarte bogat\u0103 \u00een vitamina C \u0219i este plin\u0103 de antioxidan\u021bi.<\/p>\n<div><\/div>\n<p>Castravetele con\u021bine foarte multe vitamine \u0219i minerale. Coaja sa este foarte bogat\u0103 \u00een minerale, iar partea interioar\u0103 con\u021bine acid cafeic \u0219i vitamina C, compu\u0219i foarte benefici pentru reducerea irita\u021biilor.<\/p>\n<\/div>\n<div><\/div>\n<div>L\u0103m\u00e2ia este de asemenea foarte bogat\u0103 \u00een vitamina C, dar con\u021bine \u0219i lemonin\u0103 \u0219i flavonoizi foarte benefici pentru s\u0103n\u0103tatea celulei \u0219i pentru detoxifierea organismului. Pe l\u00e2ng\u0103 gustul foarte pl\u0103cut pe care-l ofer\u0103, menta con\u021bine \u0219i foarte mul\u021bi antioxidan\u021bi. Folosi\u021bi \u00eempreun\u0103 aceste 3 ingrediente \u0219i ve\u021bi ob\u021bine o b\u0103utur\u0103 foarte bun\u0103 \u0219i bogat\u0103 \u00een vitamina C.<\/div>\n<div><\/div>\n<div><strong>Preparare:<\/strong><\/div>\n<div>\u00centr-un recipient se pun 2 l\u0103m\u00e2i, 8 pahare de ap\u0103 \u0219i o jum\u0103tate de castravete, t\u0103iat \u00een cubule\u021be, \u0219i c\u00e2teva frunze de ment\u0103. Se amestec\u0103 \u0219i se las\u0103 la frigider pentru o noapte.<\/div>\n<div><\/div>\n<div><strong>Un somn mai bun cu ap\u0103 infuzat\u0103 cu cire\u0219e, scor\u021bi\u0219oar\u0103 \u0219i l\u0103m\u00e2ie<\/strong><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/i1.wp.com\/bazavan.ro\/wp-content\/uploads\/2017\/06\/cirese-870x310.jpg?resize=303%2C108\" alt=\"Imagini pentru infuzii de cirese, scortisoara, lamaie\" width=\"303\" height=\"108\" data-recalc-dims=\"1\" \/><\/div>\n<div><\/div>\n<div>Cire\u0219ele con\u021bin melatonin\u0103, un compus foarte bun pentru ameliorarea calit\u0103\u021bii somnului. Melatonina se g\u0103se\u0219te \u00een cantit\u0103\u021bi mai mari \u00een cire\u0219ele amare, dar ambele variet\u0103\u021bi de cire\u0219e sunt un remediu foarte bun pentru ob\u021binerea unui somn de calitate. Cire\u0219ele mai con\u021bin \u0219i antocianine, compu\u0219i cu func\u021bie protectoare pentru inim\u0103. Scor\u021bi\u0219oara este un excelent regulator al nivelului de zah\u0103r din s\u00e2nge. Iar l\u0103m\u00e2ile asigur\u0103 o cantitate suficient\u0103 de vitamina C, contribuind la o b\u0103utur\u0103 cu un efect antioxidant puternic.<\/div>\n<div><\/div>\n<div><strong>Preparare:<\/strong><\/div>\n<div>\u00centr-un pahar cu ap\u0103 se pun 2 felii de l\u0103m\u00e2ie, un baton de scor\u021bi\u0219oar\u0103 \u0219i c\u00e2teva cire\u0219e. Este recomandat s\u0103 fie consumat \u00eenainte de culcare.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un digestiv pe baz\u0103 de ananas \u0219i fenicul are un efect miraculos asupra digestiei \u0219i te ajut\u0103 s\u0103 sl\u0103be\u0219ti. Prepar\u0103<\/p>\n","protected":false},"author":1,"featured_media":28764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-30815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2017\/11\/sirop-de-catina-cu-miere.jpg?fit=1000%2C811","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-811","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30815"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30815\/revisions"}],"predecessor-version":[{"id":30820,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/30815\/revisions\/30820"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/28764"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30815"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}