{"id":37758,"date":"2018-06-25T10:01:08","date_gmt":"2018-06-25T07:01:08","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=37758"},"modified":"2018-06-25T10:01:08","modified_gmt":"2018-06-25T07:01:08","slug":"aparitia-ridurilor-influentata-de-felul-in-care-dormi-cum-le-poti-preintampina","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=37758","title":{"rendered":"Apari\u021bia ridurilor, influen\u021bat\u0103 de felul \u00een care DORMI. Cum le po\u021bi pre\u00eent\u00e2mpina"},"content":{"rendered":"<p>Dormitul in anumite pozitii duce la \u201clinii de somn\u201d \u2013 riduri care devin gravate \u00een suprafata pielii si nu dispar odata ce te-ai trezit, avertizeaz\u0103 Academia Americana de Dermatologie (AAD).<\/p>\n<p>Potrivit aceleiasi surse,\u00a0<em>dormitul pe o parte creste ridurile de pe obraji si barbie, iar dormitul cu fata \u00een jos poate duce in timp la o frunte incruntata.<\/em><\/p>\n<p>Cum somnul este unul dintre obiceiurile pe care nu ne dorim sa le pierdem, iata ce poti face pentru a reduce atat riscul aparitiei ridurilor, cat si inrautatirea lor.<\/p>\n<h4>M\u0103n\u00e2nca\u021bi mai mult pe\u0219te, \u00een special somon<\/h4>\n<p>Nu numai ca somonul este o sursa de proteine, dar este si o sursa de acizi grasi Omega-3. Potrivit\u00a0<a href=\"http:\/\/www.webmd.com\/beauty\/ss\/slideshow-reducing-wrinkles\">dermatologului Nicholas Perricone<\/a>, acizii grasi hranesc pielea, ii pastreaza aspectul tineresc si ajuta la reducerea ridurilor.<\/p>\n<h4>Evita\u021bi s\u0103 v\u0103 mai \u00eencrun\u021bi. Lua\u021bi ochelari de lectur\u0103!<\/h4>\n<p>Miscarea faciale repetitive formeaza un canal sub suprafata pielii si acesta devine \u00een cele din urma un rid. Purtati ochelari de citit, daca aveti nevoie de ei si ochelari de soare pentru a proteja pielea din jurul ochilor de daune soare si de la privitul incruntat.<\/p>\n<p>sursa: exquis.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormitul in anumite pozitii duce la \u201clinii de somn\u201d \u2013 riduri care devin gravate \u00een suprafata pielii si nu dispar<\/p>\n","protected":false},"author":1,"featured_media":37759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-37758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/06\/3-alimente-care-te-ajut\u0103-s\u0103-dormi-mai-bine-noaptea-700x467.jpg?fit=700%2C467","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-9P0","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37758"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37758\/revisions"}],"predecessor-version":[{"id":37760,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/37758\/revisions\/37760"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/37759"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37758"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}