{"id":41403,"date":"2018-10-02T08:51:55","date_gmt":"2018-10-02T05:51:55","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=41403"},"modified":"2018-10-02T08:51:55","modified_gmt":"2018-10-02T05:51:55","slug":"vrei-sa-slabesti-incearca-postul-intermitent","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=41403","title":{"rendered":"Vrei s\u0103 sl\u0103be\u0219ti? \u00cencearc\u0103 postul intermitent!"},"content":{"rendered":"<p>\u00cencerci s\u0103 pierzi c\u00e2teva kilograme \u0219i nu \u0219tii ce diete s\u0103 mai \u00eencerci? Unele au prea multe proteine, altele nu au deloc, unele sunt prea restrictive, altele te for\u021beaz\u0103 s\u0103 iei prea multe mese \u0219i \u021bi-e greu s\u0103 le respec\u021bi? Mai nou, o diet\u0103 pe gustul multora pare s\u0103 fie postul intermitent.<\/p>\n<p>Studii recent realizate au dovedit c\u0103 aceast\u0103 diet\u0103 este una sigur\u0103 pentru persoanele s\u0103n\u0103toase \u0219i c\u0103 ajut\u0103 la pierderea \u00een greutate. Popularizat \u00een 2012, postul intermitent \u0219i-a c\u00e2\u0219tigat tot mai mul\u021bi adep\u021bi \u00een ultimii ani pentru c\u0103 nu respect\u0103 principiile unei diete obi\u0219nuite, care interzice anumite alimente &#8211; practic, po\u021bi m\u00e2nca orice, f\u0103r\u0103 s\u0103 renun\u021bi complet la p\u00e2ine, zah\u0103r sau alte lucruri care \u00ee\u021bi plac.<\/p>\n<p>Principala regul\u0103 pe care trebuie s\u0103 o respec\u021bi dac\u0103 vrei s\u0103 \u021bii aceast\u0103 diet\u0103 este\u00a0<strong>s\u0103 m\u0103n\u00e2nci \u00een intervalul a 8 ore.\u00a0<\/strong>Cu alte cuvinte, dac\u0103 ai luat micul dejun la 10:00 diminea\u021ba, cina va trebui luat\u0103 la cel t\u00e2rziu ora 18:00. \u00cen acest interval, vei putea m\u00e2nca ce dore\u0219ti, iar \u00een afara lui nu se mai m\u0103n\u00e2nc\u0103 nimic, dar se poate bea\u00a0<strong>ap\u0103 sau ceai de plante ne\u00eendulcit<\/strong>.<\/p>\n<p>\u00cen cele 16 ore \u00een care nu vei m\u00e2nca nimic, nivelul de insulin\u0103 din corp va sc\u0103dea, iar celulele grase vor elibera zah\u0103rul depozitat, care va fi folosit pentru a da energie. Prin urmare, c\u00e2nd nivelul de insulin\u0103 ajunge suficient de sc\u0103zut, gr\u0103simea din corp se arde treptat \u0219i\u00a0<strong>vei pierde \u00een greutate<\/strong>.<\/p>\n<p>A\u0219adar, dac\u0103 e\u0219ti o persoan\u0103 c\u0103reia \u00eei e greu s\u0103 se ab\u021bin\u0103 de la anumite m\u00e2nc\u0103ruri, aceast\u0103 diet\u0103 nerestrictiv\u0103 din punct de vedere alimentar ar putea fi pentru tine. Punctul slab al acestui regim este acela c\u0103 persoana care \u00eel adopt\u0103 ar putea fi tentat\u0103 ca, \u00een intervalul celor 8 ore,\u00a0<strong>s\u0103 m\u0103n\u00e2nce mai mult dec\u00e2t are nevoie<\/strong>\u00a0pentru a suplimenta\u00a0 lipsa alimentelor din orele \u00een care nu va mai avea voie s\u0103 m\u0103n\u00e2nce nimic.<\/p>\n<p>Astfel, dac\u0103 vrei s\u0103 sl\u0103be\u0219ti, e bine\u00a0<strong>s\u0103 te hr\u0103ne\u0219ti normal \u00een cele 8 ore<\/strong>, s\u0103 te saturi, dar s\u0103 nu te supraalimentezi. \u00cen plus, pentru succesul dietei, speciali\u0219tii recomand\u0103 urm\u0103toarele:<\/p>\n<ul>\n<li>S\u0103 m\u0103n\u00e2nci c\u00e2t mai multe\u00a0<strong>legume \u0219i fructe proaspete, cereale integrale \u0219i pe\u0219te\u00a0<\/strong>\u0219i s\u0103 reduci cantitatea de dulciuri pe care o consumi de obicei<\/li>\n<li>S\u0103 fii\u00a0<strong>pu\u021bin mai activ dec\u00e2t obi\u0219nuiai\u00a0<\/strong>(de exemplu, c\u00e2nd te \u00eentorci de la munc\u0103, s\u0103 cobori din autobuz cu dou\u0103 sta\u021bii mai devreme \u0219i s\u0103 mergi pe jos p\u00e2n\u0103 acas\u0103)<\/li>\n<li>S\u0103 \u00ee\u021bi setezi intervalul \u00een care m\u0103n\u00e2nci \u00een a\u0219a fel \u00eenc\u00e2t s\u0103 iei cina\u00a0<strong>cu cel pu\u021bin 3 ore \u00eenainte de a merge la culcare<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerci s\u0103 pierzi c\u00e2teva kilograme \u0219i nu \u0219tii ce diete s\u0103 mai \u00eencerci? Unele au prea multe proteine, altele nu<\/p>\n","protected":false},"author":1,"featured_media":30978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-41403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/01\/dieta-sana-y-variada-para-adelgazar1.jpg?fit=1140%2C712","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aLN","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41403"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41403\/revisions"}],"predecessor-version":[{"id":41404,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/41403\/revisions\/41404"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/30978"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}