{"id":42268,"date":"2018-10-24T12:32:05","date_gmt":"2018-10-24T09:32:05","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=42268"},"modified":"2018-10-24T12:32:05","modified_gmt":"2018-10-24T09:32:05","slug":"28-octombrie-va-fi-cea-mai-lunga-zi-din-an","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=42268","title":{"rendered":"28 octombrie va fi cea mai lung\u0103 zi din an"},"content":{"rendered":"

ORA DE IARN\u0102 2018<\/strong>. Rom\u00e2nia trece duminic\u0103 la ora oficial\u0103 de iarn\u0103, ceasurile vor fi date \u00eenapoi cu o or\u0103, la 04.00, care va deveni 03.00, iar 28 octombrie va fi cea mai lung\u0103 zi din acest an<\/p>\n

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ORA DE IARN\u0102 2018.\u00a0<\/strong>Printre efectele semnalate la trecerea la ora de iarn\u0103 2018 se num\u0103r\u0103:<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2013 irascibilitatea, tulbur\u0103rile de somn \u015fi cresterea nivelului de stres<\/p>\n

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\u2013 perturbarea rutinei zilnice, care ne ajut\u0103 s\u0103 fim organiza\u0163i \u015fi s\u0103 ne doz\u0103m energia corespunz\u0103tor<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2013 instalarea asteniei de toamn\u0103.<\/p>\n

ORA DE IARN\u0102 2018.<\/strong>\u00a0Mare aten\u021bie! Cea mai lung\u0103 zi din an aduce ceva periculos.<\/p>\n

ORA DE IARN\u0102 2018.<\/strong>\u00a0Cea mai lung\u0103 zi din an duce la cre\u015fterea accidentelor care implic\u0103 pietoni, potrivit unui studiu realizat de speciali\u015fti belgieni.<\/p>\n

ORA DE IARN\u0102 2018.\u00a0<\/strong>Trecerea la ora de iarn\u0103, realizat\u0103 de mai multe \u0163\u0103ri \u00een acest an \u00een noaptea de 27 spre 28 octombrie, poate avea efecte nea\u015fteptate.<\/p>\n

Ora de iarn\u0103 2018.<\/strong>\u00a0Potrivit Institutului belgian pentru Securitate Rutier\u0103 (IBSR), num\u0103rul accidentelor ce implic\u0103 pietoni cre\u015fte cu 28% \u00een aceast\u0103 perioad\u0103. Odat\u0103 cu trecerea la ora de iarn\u0103 se \u00eentunec\u0103 mai devreme \u015fi vizibilitatea conduc\u0103torilor auto este redus\u0103.<\/p>\n

ORA DE IARN\u0102 2018.<\/strong>\u00a0Organismele fragile, precum copiii, b\u0103tr\u00e2nii \u0219i bolnavii cronic, resimt aceast\u0103 schimbare.<\/p>\n

ORA DE IARN\u0102 2018.\u00a0<\/strong>\u201ePot ap\u0103rea tulbur\u0103ri de somn, de poft\u0103 de m\u00e2ncare, capacitatea de munc\u0103 poate fi afectat\u0103, la fel \u0219i concentrarea. Pentru a trece c\u00e2t mai u\u0219or peste aceast\u0103 schimbare e bine s\u0103 facem c\u00e2teva lucruri simple. De pild\u0103, s\u0103 regl\u0103m ceasul din timp pentru a ne obi\u0219nui cu g\u00e2ndul modific\u0103rii, s\u0103 mergem la culcare cu o or\u0103 mai t\u00e2rziu s\u00e2mb\u0103t\u0103 seara, astfel \u00eenc\u00e2t trezirea de diminea\u021b\u0103 s\u0103 se fac\u0103 la ora considerat\u0103 obi\u0219nuit\u0103 pentru organism. Este important, \u00eens\u0103, s\u0103 nu lenevim mai mult \u00een pat, duminic\u0103 diminea\u021b\u0103, deoarece seara, risc\u0103m s\u0103 nu ne fie somn la ora la care ar trebui s\u0103 mergem la culcare. Astfel, luni diminea\u021b\u0103, ne vom trezi greu \u0219i vom fi obosi\u021bi\u201d, a explicat Cristina Enescu, medic primar-medicin\u0103 de familie.<\/p>\n

Sursa:antena3<\/p>\n","protected":false},"excerpt":{"rendered":"

ORA DE IARN\u0102 2018. Rom\u00e2nia trece duminic\u0103 la ora oficial\u0103 de iarn\u0103, ceasurile vor fi date \u00eenapoi cu o or\u0103,<\/p>\n","protected":false},"author":1,"featured_media":42269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-42268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/ora.jpg?fit=630%2C483","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-aZK","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42268"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42268\/revisions"}],"predecessor-version":[{"id":42270,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/42268\/revisions\/42270"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/42269"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42268"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}