{"id":45298,"date":"2019-01-15T08:37:12","date_gmt":"2019-01-15T06:37:12","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=45298"},"modified":"2019-01-15T08:37:18","modified_gmt":"2019-01-15T06:37:18","slug":"lista-alimentelor-care-slabesc-articulatiile","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=45298","title":{"rendered":"Lista alimentelor care sl\u0103besc articula\u021biile"},"content":{"rendered":"\n<p><strong>Cu v\u00e2rsta, sistemul articular se deterioreaz\u0103. De aceea, devine tot mai important ceea ce pui \u00een farfurie. Problemele cu articula\u021biile pot fi punctul de plecare pentru alte boli cronice, precum obezitatea, afec\u021biunile cardiovasculare \u0219i diabetul. De\u0219i nu exist\u0103 un tratament-minune, studiile arat\u0103 c\u0103 durerile sunt alinate semnificativ prin excluderea alimentelor cu poten\u021bial inflamator.<\/strong><\/p>\n\n\n\n<p> <strong>Zah\u0103r rafinat<\/strong><\/p>\n\n\n\n<p>Cu c\u00e2t consumi mai pu\u021bin, cu at\u00e2t mai mult vei fi ferit\u0103 de inflama\u021bii, iar sistemul t\u0103u imunitar va fi mai puternic \u0219i te va proteja de infec\u021bii \u0219i boli degenerative. Durerile articulare au multe cauze, dar zah\u0103rul alb este r\u0103spunz\u0103tor \u00een majoritatea cazurilor, \u00eentruc\u00e2t favorizeaz\u0103 starea inflamatorie. \u00cel g\u0103se\u0219ti \u00een produse procesate, bomboane, pr\u0103jituri, aluaturi de patiserie, dar \u0219i \u00een mezeluri \u0219i unele sucuri de fructe.\u00a0 <\/p>\n\n\n\n<p><br><strong>Pr\u0103jeli<\/strong><br><br>Oric\u00e2t de gustoase, alimentele pr\u0103jite, c\u0103 e vorba de carne, pe\u0219te, cartofi sau ou\u0103, sl\u0103besc imunitatea. Studii recente arat\u0103 c\u0103 renun\u021barea la aceste alimente contribuie la refacerea scutului natural de ap\u0103rare al organismului. \u00cen timpul prepar\u0103rii la temperaturi ridicate, se elibereaz\u0103 o toxin\u0103. Organismul \u00eencearc\u0103 s\u0103 scape de ea trimi\u021b\u00e2nd mesagerii antiinflamatori, ceea ce \u00eel sl\u0103be\u0219te pe termen lung.<\/p>\n\n\n\n<p><strong>Gr\u0103simi<\/strong><br><br>C\u0103 sunt saturate (din br\u00e2nzeturi, carne ro\u0219ie, lactate) sau trans (din produsele fast-food, semipreparate \u00eenghe\u021bate, margarin\u0103, cookies, crackers etc.), gr\u0103simile sunt periculoase \u00eentruc\u00e2t favorizeaz\u0103 acumularea de \u021besut adipos, unul din du\u0219manii s\u0103n\u0103t\u0103\u021bii articula\u021biilor. Evit\u0103 uleiurile par\u021bial hidrogenate care apar pe etichete!<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cu v\u00e2rsta, sistemul articular se deterioreaz\u0103. De aceea, devine tot mai important ceea ce pui \u00een farfurie. Problemele cu articula\u021biile<\/p>\n","protected":false},"author":1,"featured_media":45299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-45298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/Tratament-naturist-pentru-oase-si-cartilaje-1024x683.jpg?fit=1024%2C683","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bMC","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45298"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45298\/revisions"}],"predecessor-version":[{"id":45300,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45298\/revisions\/45300"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45299"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45298"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}