{"id":45909,"date":"2019-01-30T09:24:00","date_gmt":"2019-01-30T07:24:00","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=45909"},"modified":"2019-01-30T09:24:05","modified_gmt":"2019-01-30T07:24:05","slug":"alimente-care-agraveaza-gripa-si-raceala","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=45909","title":{"rendered":"Alimente care agraveaz\u0103 gripa \u0219i r\u0103ceala!"},"content":{"rendered":"\n<p><strong>Chiar dac\u0103 te fere\u015fti de frig \u015fi te speli pe m\u00e2ini \u015fi de 13 ori pe zi, nu este garantat c\u0103 nu vei c\u0103dea victim\u0103 unui virus \u00een aceast\u0103 perioad\u0103.<\/strong><\/p>\n\n\n\n<p>\u00cen  \u00a0cazul \u00een care ai r\u0103cit sau ai luat grip\u0103, ultimul lucru de care ai nevoie este s\u0103 \u00ee\u0163i \u00eenr\u0103ut\u0103\u0163e\u015fti starea de s\u0103n\u0103tate. A\u015fa c\u0103, \u00eencearc\u0103 s\u0103 evi\u0163i aceste 4 alimente cu orice pre\u0163! <\/p>\n\n\n\n<p><strong>B\u0103uturile carbogazoase, sucuri \u0219i alimente cu un con\u021binut bogat \u00een zah\u0103r<\/strong><\/p>\n\n\n\n<p>Este adev\u0103rat c\u0103 sucul de portocale \u00ee\u0163i ofer\u0103 o doz\u0103 bogat\u0103 de\u00a0vitamina C, dar variantele din comer\u0163 con\u0163in cantit\u0103\u0163i mari de\u00a0zah\u0103r care cauzeaz\u0103 inflama\u0163ii \u00een organism \u015fi sl\u0103besc capacitatea celulelor albe de a lupta \u00eempotriva infec\u0163iilor. Nu ar trebui s\u0103 te surprind\u0103 faptul c\u0103 acela\u015fi avertisment este valabil \u015fi pentru alimente cu\u00a0un con\u0163inut ridicat de zah\u0103r: pr\u0103jituri, bomboane, cereale \u015fi cam toate dulciurile la care te g\u00e2nde\u015fti s\u0103 le m\u00e2n\u00e2nci atunci c\u00e2nd e\u015fti bolnav.<\/p>\n\n\n\n<p><strong>Lactatele<\/strong><\/p>\n\n\n\n<p>\u00cen ciuda anumitor p\u0103reri,&nbsp;laptele, iaurtul \u015fi&nbsp;produsele lactate&nbsp;nu influen\u0163eaz\u0103&nbsp; produc\u0163ia de mucus \u00een organism. Cu toate acestea, \u00een cazul anumitor persoane, lactatele ar putea face mucusul deja existent mai gros \u015fi mai dur. A\u015fa c\u0103, dac\u0103 observi c\u0103 lactatele au un efect d\u0103un\u0103tor asupra mucusului, ar fi fine s\u0103 limitezi consumul de lactate sau s\u0103 renun\u0163a\u0163i la ele pentru o perioad\u0103.<\/p>\n\n\n\n<p><strong>Alcool\u00a0<\/strong><\/p>\n\n\n\n<p>Dac\u0103 mai exista o urm\u0103 de speran\u0163\u0103 c\u0103 nu ar trebui s\u0103 renun\u0163i complet la alcool atunci c\u00e2nd e\u015fti r\u0103cit, \u00ee\u0163i vom spulbera visele.\u00a0Asemeni zah\u0103rului,\u00a0alcoolul\u00a0cauzeaz\u0103 inflama\u0163ii care sl\u0103besc celulele albe, devenind mult mai dificil pentru organism s\u0103 se regerenereze. Mai mult,\u00a0un pahar sau dou\u0103 de alcool \u00ee\u0163i va\u00a0deshidrata\u00a0puternic organismul, fapt ce poate duce la cre\u015fterea rapid\u0103 a nivelului de alcool din s\u00e2nge. A\u015fa c\u0103, dac\u0103 nu vrei s\u0103 te treze\u015fti a doua zi cu febr\u0103 \u015fi mahmur, renun\u0163\u0103 la consumul de alcool p\u00e2n\u0103 nu te refaci 100%.<\/p>\n\n\n\n<p>Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chiar dac\u0103 te fere\u015fti de frig \u015fi te speli pe m\u00e2ini \u015fi de 13 ori pe zi, nu este garantat<\/p>\n","protected":false},"author":1,"featured_media":45910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-45909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/numarul-deceselor-cauzate-de-gripa-a-crescut.jpg?fit=810%2C419","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-bWt","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45909"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45909\/revisions"}],"predecessor-version":[{"id":45911,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/45909\/revisions\/45911"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45910"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45909"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}