\u00cen acela\u0219i timp, le alegem adesea pentru meniul nostru pentru c\u0103 sunt accesibile \u0219i deosebit de versatile. Pentru a ne bucura din plin de ele este \u00eens\u0103 necesar s\u0103 ne asigur\u0103m \u0219i de faptul c\u0103 vor avea \u0219i un rol \u00een men\u021binerea st\u0103rii noastre de s\u0103n\u0103tate, inclusiv c\u0103 nu ne vor pune \u00een pericol silueta. <\/p>\n\n\n\n
De aceea, ar trebui ca ori de c\u00e2te ori le g\u0103tim s\u0103 \u021binem seama \u0219i de sfaturile exper\u021bilor \u00een nutri\u021bie. Unele dintre cele mai cunoscute asemenea sfaturi pot fi reg\u0103site \u0219i \u00een cadrul articolului de mai jos, astfel \u00eenc\u00e2t, pun\u00e2ndu-le \u00een practic\u0103, s\u0103 putem p\u0103stra mereu pastele printre felurile de m\u00e2ncare favorite ale famililor noastre.<\/p>\n\n\n\n
Nutri\u021bioni\u0219tii consider\u0103 c\u0103 pastele nu ar trebui eliminate din alimenta\u021bia noastr\u0103 dar c\u0103, pentru a nu ajunge \u00een situa\u021bia de a nu putea sc\u0103pa de kilogramele \u00een plus sau de a acumula unele noi, este necesar s\u0103 \u021binem cont de anumite principii dup\u0103 care s\u0103 le g\u0103tim. <\/p>\n\n\n\n
Spre exemplu, cei mai mul\u021bi dintre noi servesc pastele ca fel principal \u0219i de aceea exist\u0103 dorin\u021ba de a le combina cu diverse ingrediente, de team\u0103 c\u0103 altfel nu ne-am s\u0103tura. Printre acestea se num\u0103r\u0103 \u00een special al\u021bi carbohidra\u021bi sau gr\u0103simi nes\u0103n\u0103toase.<\/p>\n\n\n\n
Ca s\u0103 nu ajungem la a\u0219a ceva, speciali\u0219tii vin cu urm\u0103toarea precizare: s\u0103 \u00eencerc\u0103m s\u0103 consum\u0103m por\u021bii mici de paste (cam cu 1\/3 sau chiar cu 1\/2 mai mici dec\u00e2t \u00een mod obi\u0219nuit) \u0219i s\u0103 le servim cu alimente precum legume, pe\u0219te sau fructe de mare. \u00cen acest mod, vom sc\u0103pa de surplusul de calorii \u0219i vom beneficia totu\u0219i de fibre \u0219i de al\u021bi nutrien\u021bi valoro\u0219i.<\/p>\n\n\n\n
sursa: realitatea.net<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen acela\u0219i timp, le alegem adesea pentru meniul nostru pentru c\u0103 sunt accesibile \u0219i deosebit de versatile. Pentru a ne<\/p>\n","protected":false},"author":1,"featured_media":45854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[6],"tags":[],"class_list":["post-46998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/01\/Paste-carbonara-cu-smantana-si-bacon.jpg?fit=1200%2C800","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-ce2","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46998"}],"version-history":[{"count":2,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46998\/revisions"}],"predecessor-version":[{"id":47003,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/46998\/revisions\/47003"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/45854"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46998"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}