Pie\u0163ele sunt pline acum de legume \u015fi zarzavaturi. Este sezonul lor \u015fi e p\u0103cat s\u0103 nu profit\u0103m de beneficiile pe care ni le aduc. Dincolo de faptul c\u0103 sunt foarte s\u0103n\u0103toase prin prisma nutrien\u0163ilor pe care \u00eei con\u0163in, ajut\u0103 \u015fi la sl\u0103bit. Salata verde, spre exemplu, este ideal\u0103 \u00een diete.<\/p>\n\n\n\n
Exist\u0103 chiar o cur\u0103 de sl\u0103bire care are ca ingredient principal salata verde. Potrivit autorilor ei, po\u0163i sl\u0103bi p\u00e2n\u0103 la 6 kilograme \u00een doar 11 zile. Cu alte cuvinte, ai timp suficient p\u00e2n\u0103 la Pa\u015fte s\u0103 dai jos kilogramele acumulate \u00een timpul sezonului rece.<\/p>\n\n\n\n
Iat\u0103, a\u015fadar, care sunt cele cinci faze ale dietei cu salat\u0103 verde:<\/p>\n\n\n\n
Faza 1
Dureaz\u0103 2 zile, timp \u00een care trebuie s\u0103 consumi la micul dejun doar jum\u0103tate de salat\u0103 verde preparat\u0103 cu sare, zeam\u0103 de l\u0103m\u00e2ie, m\u0103rar \u015fi p\u0103trunjel \u015fi eventual o cafea neagr\u0103 f\u0103r\u0103 zah\u0103r. Imediat ce te-ai trezit bea un pahar mare de ap\u0103. \u00cen restul zilei po\u0163i s\u0103 m\u0103n\u00e2nci ce vrei, dar s\u0103 \u0163ii cont s\u0103 fie m\u00e2ncare s\u0103n\u0103toas\u0103.
Faza 2
Dureaz\u0103 tot dou\u0103 zile \u015fi presupune s\u0103 m\u0103n\u00e2nci at\u00e2t la micul dejun, c\u00e2t \u015fi la cin\u0103 tipul de salat\u0103 preparat\u0103 ca \u00een indica\u0163iile de mai sus. Nimic altceva. La pr\u00e2nz po\u0163i m\u00e2nca ce dore\u015fti, cu condi\u0163ia s\u0103 fie alimente hipocalorice \u015fi, evident, excluse pr\u0103jelile.<\/p>\n\n\n\n
Faza 3<\/p>\n\n\n\n
Dureaz\u0103 timp de trei zile \u015fi vei consuma diminea\u0163a, la pr\u00e2nz \u015fi seara numai salat\u0103 de salat\u0103 verde. Nimic altceva. Va trebui s\u0103 bei \u00eens\u0103 mult\u0103 ap\u0103.<\/p>\n\n\n\n
Faza 4
Aceast\u0103 faza este identic\u0103 cu cea de-a dou\u0103, ceea ce \u00eenseamn\u0103 c\u0103 \u00een cele dou\u0103 zile vei m\u00e2nca salat\u0103 numai la micul dejun \u015fi la cin\u0103.
Faza 5\u00a0
Faza 5 este aceea\u015fi ca faza 1, c\u00e2nd mai ai de m\u00e2ncat salat\u0103 verde pentru dou\u0103 zile numai la micul dejun, scrie sursa citat\u0103.<\/p>\n\n\n\n
Nu este o diet\u0103 u\u015foar\u0103, \u00eentruc\u00e2t \u00eei lipse\u015fte varietatea, \u00eens\u0103, din fericire, pe pia\u0163\u0103 exist\u0103 mai multe tipuri de salat\u0103 verde, precum iceberg, chinezeasc\u0103, romaine, frisee, Lolla Rossa \u015fi Lolla Bianco. <\/p>\n\n\n\n
Sursa:realitatea<\/p>\n","protected":false},"excerpt":{"rendered":"
Pie\u0163ele sunt pline acum de legume \u015fi zarzavaturi. Este sezonul lor \u015fi e p\u0103cat s\u0103 nu profit\u0103m de beneficiile pe<\/p>\n","protected":false},"author":1,"featured_media":48660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-48659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/salata_verde-590x393.jpg?fit=590%2C393","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cEP","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48659"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48659\/revisions"}],"predecessor-version":[{"id":48661,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/48659\/revisions\/48661"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/48660"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}