{"id":49350,"date":"2019-04-30T09:27:37","date_gmt":"2019-04-30T06:27:37","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=49350"},"modified":"2019-04-30T09:27:43","modified_gmt":"2019-04-30T06:27:43","slug":"recomandari-pentru-o-digestie-usoara-dupa-zile-cu-delicii-culinare","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=49350","title":{"rendered":"Recomand\u0103ri pentru o digestie u\u015foar\u0103, dup\u0103 zile cu delicii culinare"},"content":{"rendered":"\n<p><strong>Obi\u015fnuie\u015fti s\u0103 m\u0103n\u00e2nci o singur\u0103 dat\u0103 pe zi, de regul\u0103 seara, c\u00e2nd ajungi acas\u0103 de la serviciu \u015fi atunci \u00eenfuleci tot ce g\u0103se\u015fti prin frigider?<br><br>Sau m\u0103n\u00e2nci mai des, dar tot timpul pe fug\u0103?<br><br>Nu po\u0163i rezista \u00een fa\u0163a unor alimente greu digerabile precum cele de tip fast-food, \u015faorma, gogo\u015fi \u015fi alte produse de patiserie?&nbsp;<\/strong><br><br>Atunci trebuie s\u0103 \u015ftii c\u0103 sistemul digestiv nu \u00eent\u00e2rzie s\u0103 pl\u0103teasc\u0103 pre\u0163ul unor astfel de excese alimentare. \u00cengrijor\u0103tor este faptul c\u0103 peste 70% dintre semenii no\u015ftri ajung s\u0103 sufere aproape zilnic de&nbsp;<strong>disconfort digestiv&nbsp;<\/strong>din cauza alimenta\u0163iei dezechilibrate.<br><br><strong>Disconfortul digestiv se manifest\u0103 prin:<\/strong>&nbsp;senza\u0163ie de prea plin,<a href=\"http:\/\/www.csid.ro\/health\/sanatate\/balonarea-reguli-alimentare-impotriva-abdomenului-umflat-8150935\/\">&nbsp;balonare<\/a>&nbsp;abdominal\u0103, arsuri la stomac, dureri epigastrice, grea\u0163\u0103, eructa\u0163ii, reflux gastro-esofagian,&nbsp;<a href=\"http:\/\/www.csid.ro\/health\/noutati-sanatate\/alimente-care-te-scapa-de-respiratia-urat-mirositoare-10796895\/\">respira\u0163ie ur\u00e2t mirositoare<\/a>, lips\u0103 de energie. Aceste simptome apar din cauza faptului c\u0103 enzimele digestive \u015fi sucurile biliare, responsabile cu digerarea alimentelor, nu reu\u015fesc s\u0103 fac\u0103 fa\u0163\u0103 excesului alimentar. Iat\u0103 5 sfaturi utile care v\u0103 vor ajuta s\u0103 ave\u0163i o digestie corect\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Evita\u0163i alimentele cu probleme!<\/strong><\/h2>\n\n\n\n<p>Cu to\u0163ii \u015ftim c\u0103 pentru a avea o alimenta\u0163ie variat\u0103 \u015fi echilibrat\u0103, este necesar s\u0103 m\u00e2nc\u0103m din toate c\u00e2te pu\u0163in. Cu toate acestea, sunt unele alimente care nu ar trebui consumate nici m\u0103car \u00een cantit\u0103\u0163i mici, dac\u0103 dori\u0163i s\u0103 \u0163ine\u0163i la distan\u0163\u0103 problemele digestive. Prin urmare, este indicat s\u0103 evita\u0163i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>alimentele foarte condimentate \u015fi foarte acide,<\/li><li>alimentele afumate, marinate sau fezandate,<\/li><li>b\u0103uturile carbogazoase,<\/li><li>b\u0103uturile spirtoase, vinurile \u00een cantit\u0103\u0163i exagerate sau amestecul mai multor tipuri de alcool,<\/li><li><a href=\"http:\/\/www.csid.ro\/health\/sanatate\/4-efecte-mai-putin-cunoscute-ale-banalei-gume-de-mestecat-11926522\/\">guma de mestecat.<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Alege\u0163i un mod s\u0103n\u0103tos de preparare a hranei!<\/h2>\n\n\n\n<p>A opta pentru anumite alimente nu \u00eenseamn\u0103 \u00eentotdeauna a m\u00e2nca s\u0103n\u0103tos. De exemplu, dac\u0103 alegem s\u0103 consum\u0103m pe\u015fte, dar numai pr\u0103jit \u00een ulei din abunden\u0163\u0103, atunci nu m\u00e2nc\u0103m deloc s\u0103n\u0103tos. Un alt exemplu: se spune despre cartof c\u0103 n-ar fi un aliment tocmai benefic pentru s\u0103n\u0103tate. Desigur, op\u0163iunea pentru cartofi pr\u0103ji\u0163i este d\u0103un\u0103toare, \u00eens\u0103 cartofii cop\u0163i sau fier\u0163i \u00een coaj\u0103 sunt c\u00e2t se poate de s\u0103n\u0103to\u015fi. De aceea, este esen\u0163ial s\u0103 respecta\u0163i c\u00e2teva reguli generale \u00een prepararea hranei:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>limita\u0163i cantitatea de gr\u0103simi necesar\u0103 la g\u0103tirea alimentelor,<\/li><li>degresa\u0163i alimentele sotate sau pr\u0103jite a\u015fez\u00e2ndu-le pe un \u015fervet din h\u00e2rtie,<\/li><li>alege\u0163i mai degrab\u0103 g\u0103tirea la abur, \u00een<a href=\"http:\/\/www.csid.ro\/retete-culinare\/sfaturi-practice\/cum-gatim-in-papiota-13359164\/\">&nbsp;papiot\u0103<\/a>, pe gr\u0103tar sau la cuptor,<\/li><li>g\u0103ti\u0163i c\u00e2t mai simplu \u015fi mai natural.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Face\u0163i mi\u015fcare!<\/h2>\n\n\n\n<p>Un stil de via\u0163\u0103 activ, cu practicarea frecvent\u0103 a exerci\u0163iului fizic, poate face minuni pentru func\u0163ionarea corect\u0103 a digestiei. Activitatea fizic\u0103 \u00eembun\u0103t\u0103\u0163e\u015fte motilitatea intestinal\u0103, pun\u00e2nd \u00een mi\u015fcare un colon lene\u015f. Masajul abdominal, fitnessul sau exerci\u0163iile la sal\u0103,<a href=\"http:\/\/www.csid.ro\/diet-sport\/sport\/inotul-beneficii-stiluri-de-inot-si-riscuri-2780635\/\">&nbsp;\u00eenotul<\/a>, alergarea se num\u0103r\u0103 printre activit\u0103\u0163ile care ajut\u0103 la reglarea tranzitului intestinal.<br><strong>Aten\u0163ie!&nbsp;<\/strong>Mi\u015fcarea nu se face imediat dup\u0103 mas\u0103, ci la cel pu\u0163in o or\u0103 dup\u0103 aceea.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Apela\u0163i la&nbsp;<a href=\"http:\/\/www.csid.ro\/diet-sport\/enzimele-secretele-digestiei-fara-probleme-9682152\/\">enzime<\/a>&nbsp;\u015fi\u2026&nbsp;<\/strong><\/h2>\n\n\n\n<p>Pentru a ne sim\u0163i bine dup\u0103 mas\u0103, medicii ne sf\u0103tuiesc s\u0103 apel\u0103m la preparate naturale pe baz\u0103 de enzime. De ce enzime? Pentru c\u0103 enzimele sunt cele care accelereaz\u0103 procesul de digestie a alimentelor. Cu c\u00e2t enzimele sunt mai active, cu at\u00e2t digestia este mai rapid\u0103, iar starea organismului dup\u0103 mas\u0103 este mai bun\u0103.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2026plante care accelereaz\u0103 digestia!<\/h2>\n\n\n\n<p>Plante medicinale precum&nbsp;ghimbirul,&nbsp;r\u0103d\u0103cin\u0103 de ghin\u0163ur\u0103-galben\u0103, r\u0103d\u0103cin\u0103 de&nbsp;<a href=\"http:\/\/www.csid.ro\/plante-medicinale-fitoterapice-si-gemoterapice\/papadie-taraxacum-officinalis-11477652\/\">p\u0103p\u0103die<\/a>, extract uscat din&nbsp;<a href=\"http:\/\/www.csid.ro\/plante-medicinale-fitoterapice-si-gemoterapice\/armurariu-silybum-marianum-carduus-marianus-11522571\/\">fructe de armurariu,&nbsp;<\/a>r\u0103d\u0103cin\u0103 de ginseng siberian.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/www.csid.ro\/health\/medicina-alternativa\/ghimbirul-planta-care-face-minuni-in-perioada-sarbatorilor-10413386\/\" target=\"_blank\">Ghimbirul<\/a>\u00a0&#8211; ceaiul din ghimbir previne balonarea \u015fi flatulen\u0163a. De asemenea, are rol anti-vomitiv.<br><br>Iat\u0103 care sunt propriet\u0103\u0163ile terapeutice ale acestor plante:<br><br><strong>R\u0103d\u0103cina de ghin\u0163ur\u0103-galben\u0103<\/strong>\u00a0con\u0163ine substan\u0163e amare care ajut\u0103 la func\u0163ionarea normal\u0103 a colecistului, contribuind astfel la buna func\u0163ionare a digestiei.<br><br><strong>R\u0103d\u0103cina de p\u0103p\u0103die<\/strong>\u00a0este utilizat\u0103 \u00een mod tradi\u0163ional ca un foarte bun detoxifiant al ficatului \u015fi al \u00eentregului organism.<br><br><strong>Extractul uscat din fructe de armurariu\u00a0<\/strong>(binecunoscuta silimarin\u0103) este unul dintre cele mai utilizate remedii naturale pentru \u00eembun\u0103t\u0103\u0163irea digestiei.<br><br><strong>Silimarina<\/strong>, principala substan\u0163\u0103 activ\u0103 din compozi\u0163ia fructelor de armurariu, protejeaz\u0103 celulele hepatice de factori toxici \u015fi ajut\u0103 la func\u0163ionarea normal\u0103 a stomacului.<br><br><strong>R\u0103d\u0103cina de ginseng siberian<\/strong>\u00a0are efect adaptogen: ajut\u0103 organismul s\u0103 fac\u0103 fa\u0163\u0103 stresului, reduce st\u0103rile de oboseal\u0103 \u015fi extenuare, sprijin\u0103 ficatul \u00een adaptarea la efectele nocive ale factorilor d\u0103un\u0103tori \u015fi s\u0103-\u015fi men\u0163in\u0103 func\u0163ia sa normal\u0103.<\/p>\n\n\n\n<p>sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obi\u015fnuie\u015fti s\u0103 m\u0103n\u00e2nci o singur\u0103 dat\u0103 pe zi, de regul\u0103 seara, c\u00e2nd ajungi acas\u0103 de la serviciu \u015fi atunci \u00eenfuleci<\/p>\n","protected":false},"author":1,"featured_media":49351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-49350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/04\/digestion.jpg?fit=880%2C426","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-cPY","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49350"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49350\/revisions"}],"predecessor-version":[{"id":49352,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/49350\/revisions\/49352"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/49351"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49350"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}