{"id":51000,"date":"2019-06-11T09:54:40","date_gmt":"2019-06-11T06:54:40","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=51000"},"modified":"2019-06-11T09:54:45","modified_gmt":"2019-06-11T06:54:45","slug":"cum-se-repara-ceasul-biologic","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=51000","title":{"rendered":"Cum se repar\u0103 ceasul biologic"},"content":{"rendered":"\n<p><strong>Persoanele obi\u0219nuite s\u0103 stea p\u00e2n\u0103 la ore t\u00e2rzii ale nop\u021bii \u00eesi pot regla ceasul biologic pentru a reduce impactul depresiei \u015fi stresului provocate de acest stil de via\u0163\u0103.\u00a0<\/strong><\/p>\n\n\n\n<p>Conform unei cercet\u0103ri conduse de oameni de \u015ftiin\u0163\u0103 britanici, indivizii ale c\u0103ror ceasuri interne le dicteaz\u0103 s\u0103 mearg\u0103 la culcare t\u00e2rziu \u00een noapte sunt de obicei somnoro\u015fi \u00een timpul zilei, au o alimenta\u0163ie dezechilibrat\u0103 \u015fi sunt afecta\u0163i de depresie \u015fi stres. Speciali\u0219tii au descoperit c\u0103 devansarea somnului cu doar dou\u0103 ore are efecte de lung\u0103 durat\u0103. Perturb\u0103rile ritmului circadian sunt totodat\u0103 asociate cu schimb\u0103rile de dispozi\u0163ie, un risc mai mare de deces, declinul cognitiv \u015fi sc\u0103derea performan\u0163elor fizice.<\/p>\n\n\n\n<p>Cercet\u0103tori de la Universitatea din Birmingham \u015fi Universitatea din Surrey au descoperit c\u0103 \u00een trei s\u0103pt\u0103m\u00e2ni persoanele nocturne se pot obi\u015fnui s\u0103 mearg\u0103 mai devreme la culcare f\u0103r\u0103 ajutorul medicamentelor. Al\u0103turi de colegi de la Universitatea Monash din Australia, studiul lor a descoperit c\u0103, \u00een medie, persoanele nocturne mergeau la culcare la ora 02:30 \u015fi se trezeau la 10:15. &#8221;Un somn \u00eent\u00e2rziat vine \u00een contradic\u0163ie cu zilele societale standard, ceea ce poate duce la o serie de efecte negative &#8211; de la somnolen\u0163\u0103 \u00een timpul zilei p\u00e2n\u0103 la o stare mental\u0103 deficitar\u0103&#8221;, a declarat doctor Andrew Bagshaw de la Universitatea din Birmingham. &#8220;Am vrut s\u0103 afl\u0103m dac\u0103 exist\u0103 lucruri simple pe care oamenii le pot face acas\u0103 pentru a rezolva aceast\u0103 problem\u0103. S-a dovedit a fi un succes, oamenii merg\u00e2nd la culcare \u015fi trezindu-se, \u00een medie, cu aproximativ dou\u0103 ore mai devreme dec\u00e2t \u00eenainte&#8221;, a explicat specialistul. &#8220;Cel mai interesant, acest lucru a fost de asemenea asociat cu o \u00eembun\u0103t\u0103\u0163ire a st\u0103rii s\u0103n\u0103t\u0103\u0163ii mintale \u015fi a nivelului de somnolen\u0163\u0103 perceput, ceea ce presupune un rezultat foarte bun pentru participan\u0163i&#8221;, a explicat Bagshaw. Cei dou\u0103zeci \u015fi doi de participan\u0163i la studiu aveau o stare bun\u0103 de s\u0103n\u0103tate \u015fi \u015fi-au schimbat rutina de somn trezindu-se cu dou\u0103-trei ore mai devreme de ora obi\u015fnuit\u0103 \u015fi cresc\u00e2nd nivelul de lumin\u0103 natural\u0103 diminea\u0163a. Totodat\u0103, ei au mers la culcare cu dou\u0103-trei ore \u00eenainte de ora &#8221;normal\u0103&#8221;, au redus expunerea la lumin\u0103 \u00een timpul serii, au m\u00e2ncat micul dejun c\u00e2t de cur\u00e2nd posibil dup\u0103 trezire, au respectat zilnic ora la care luau micul dejun \u015fi au cinat \u00eenainte de ora 19:00. Rezultatele au demonstrat o \u00eembun\u0103t\u0103\u0163ire a performan\u0163elor cognitive \u015fi fizice \u00een timpul dimine\u0163ii, moment \u00een care persoanele nocturne se simt de obicei cel mai obosite, dar \u015fi a st\u0103rii de s\u0103n\u0103tate mintal\u0103 manifestat\u0103 prin reducerea nivelurilor de stres \u015fi depresie. Studiul, publicat \u00een Sleep Medicine, sus\u0163ine c\u0103, spre deosebire de persoanele matinale, indivizii activi p\u00e2n\u0103 t\u00e2rziu \u00een noapte au mai mult de suferit \u00een societate din cauza faptului c\u0103 trebuie s\u0103 fac\u0103 un efort pentru a se adapta unui orar de munc\u0103 sau \u015fcoal\u0103 desincronizat cu tiparele preferate de ei, titreaz\u0103&nbsp;<a href=\"https:\/\/evz.ro\/ceasul-biologic-se-repara-cum-si-cit-dureaza-procesul-si-fara-m.html#\">Agerpres<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persoanele obi\u0219nuite s\u0103 stea p\u00e2n\u0103 la ore t\u00e2rzii ale nop\u021bii \u00eesi pot regla ceasul biologic pentru a reduce impactul depresiei<\/p>\n","protected":false},"author":1,"featured_media":51003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-51000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/06\/cover-r4x3w1000-57df96c7aeff0-fatigue.jpg?fit=1000%2C495","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dgA","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51000"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51000\/revisions"}],"predecessor-version":[{"id":51004,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51000\/revisions\/51004"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/51003"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}