Vi\u015finele sunt pline de antioxidan\u0163i, \u00een special de antocianine, responsabile cu pigmentarea \u00een culoarea ro\u015fie a fructelor. \u00cen plus, antocianinele au un bun efect antiinflamator, \u00eencuraj\u00e2nd circula\u0163ia s\u00e2ngelui \u015fi contribuind la echilibrarea sistemului nervos. Mai mult, speciali\u015ftii au ar\u0103tat c\u0103 fructele cu un u\u015for gust acri\u015for ajut\u0103 \u015fi la \u00eembun\u0103t\u0103\u0163irea calit\u0103\u0163ii somnului. <\/p>\n\n\n\n
Acest studiu a demonstrat c\u0103 beneficiile naturale ale vi\u015finelor s-ar putea datora \u00een parte con\u0163inutului lor relativ ridicat de melatonin\u0103 – un antioxidant natural cu capacitate stabil\u0103 de a ajuta la moderarea ciclului somnului-trezire. Consumate \u00een mod regulat, aceste fructe pot contribui la reglarea ciclului normal de somn al organismului \u015fi la cre\u015fterea eficien\u0163ei somnului, inclusiv diminuarea timpului necesar pentru a adormi. \u00a0 <\/p>\n\n\n\n
Pentru c\u0103 vi\u015finele sunt at\u00e2t de bogate \u00een al\u0163i antioxidan\u0163i, acestea v\u0103 ajut\u0103 s\u0103 ob\u0163ine\u0163i \u015fi alte beneficia importante pentru s\u0103n\u0103tate.\u00a0 <\/p>\n\n\n\n
Acelea\u015fi cercet\u0103ri au sugerat c\u0103 melatonina poate fi un puternic antioxidant, ajut\u00e2nd la reducerea inflama\u0163iei legate de v\u00e2rst\u0103 \u015fi la lupta \u00eempotriva inflama\u0163iei, la recuperarea mu\u015fchilor \u015fi la reducerea factorilor de risc ai st\u0103rii de \u00eemb\u0103tr\u00e2nire. Dincolo de melatonin\u0103, vi\u015finele con\u0163in \u015fi al\u0163i compu\u015fi antioxidan\u0163i puternici, inclusiv antocianinele – compu\u015fii responsabili pentru culoarea ro\u015fu str\u0103lucitor a fructelor.\u00a0 \u00a0<\/p>\n\n\n\n
Sursa:adevarul<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u015finele sunt pline de antioxidan\u0163i, \u00een special de antocianine, responsabile cu pigmentarea \u00een culoarea ro\u015fie a fructelor. \u00cen plus, antocianinele<\/p>\n","protected":false},"author":1,"featured_media":51730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-51729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/07\/images.jpg?fit=259%2C194","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dsl","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51729"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51729\/revisions"}],"predecessor-version":[{"id":51731,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/51729\/revisions\/51731"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/51730"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51729"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}