{"id":52386,"date":"2019-07-16T11:00:16","date_gmt":"2019-07-16T08:00:16","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=52386"},"modified":"2019-07-16T11:00:22","modified_gmt":"2019-07-16T08:00:22","slug":"top-5-cele-mai-bune-alimente-care-tin-colesterolul-sub-control","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=52386","title":{"rendered":"Top 5 cele mai bune alimente care \u0163in colesterolul sub control"},"content":{"rendered":"\n<p>Colesterolul este o gr\u0103sime natural\u0103, folositoare \u015fi indispensabil\u0103 organismului \u00eentruc\u00e2t intr\u0103 \u00een compozi\u0163ia celulelor \u015fi este folosit\u0103 la producerea unor hormoni, a vitaminei D \u015fi a s\u0103rurilor biliare. Aceast\u0103 substan\u0163\u0103 nu este d\u0103un\u0103toare \u00een sine; din contr\u0103, este o substan\u0163\u0103 de care organismul are nevoie.<br><br>Problemele apar atunci c\u00e2nd nivelul colesterolului \u00een s\u00e2nge este mai mare de 200-240 mg\/dl. \u00cen aceste condi\u0163ii, s\u0103n\u0103tatea noastr\u0103, \u00een special cea a inimii, are de suferit.<br>Un prim pas \u2013 \u015fi poate cel mai important \u2013 pentru a readuce colesterolul la valori normale este modificarea alimenta\u0163iei. Unele alimente cresc nivelul colesterolului \u015fi trebuie evitate, altele \u2013 precum morcovul, m\u0103rul, usturoiul \u2013 ajut\u0103 la sc\u0103derea lui.<br><br>Vezi care sunt cele mai bune alimente pentru sc\u0103derea colesterolului&nbsp;<a href=\"http:\/\/feellikecooking.ro\/top-5-cele-mai-bune-alimente-care-tin-colesterolul-sub-control\/\" target=\"_blank\" rel=\"noreferrer noopener\">AICI<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colesterolul este o gr\u0103sime natural\u0103, folositoare \u015fi indispensabil\u0103 organismului \u00eentruc\u00e2t intr\u0103 \u00een compozi\u0163ia celulelor \u015fi este folosit\u0103 la producerea unor<\/p>\n","protected":false},"author":1,"featured_media":52387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-52386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/07\/colesterol.jpg?fit=1980%2C948","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dCW","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52386"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52386\/revisions"}],"predecessor-version":[{"id":52388,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52386\/revisions\/52388"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/52387"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52386"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}