{"id":52760,"date":"2019-07-31T13:48:46","date_gmt":"2019-07-31T10:48:46","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=52760"},"modified":"2019-07-31T13:48:52","modified_gmt":"2019-07-31T10:48:52","slug":"10-alimente-pe-care-sa-le-eviti-vara-si-cu-ce-le-poti-inlocui","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=52760","title":{"rendered":"10 alimente pe care s\u0103 le evi\u0163i vara \u0219i cu ce le po\u021bi \u00eenlocui"},"content":{"rendered":"\n<p>Excesele culinare nu sunt deloc at\u00e2t de inofensive pe c\u00e2t par. Nutri\u021bioni\u0219tii insist\u0103 c\u0103 pot avea efecte cumulate asupra digestiei tale \u0219i c\u0103 pot produce daune ireparabile pe termen lung.<\/p>\n\n\n\n<p>Carne preparat\u0103 la gr\u0103tar<br><br>Defini\u021bia perfect\u0103 a relax\u0103rii de var\u0103 e un gr\u0103tar? P\u0103streaz\u0103 cota de distrac\u021bie, dar elimin\u0103 carnea. Ne pare r\u0103u, dar, preparat\u0103 la temperaturi ridicate, friptura ta preferat\u0103 cre\u0219te riscul de diverse forme de cancer din cauza chimicalelor degajate.\u00a0<br><br>Ce ce po\u021bi \u00eenlocui: cu legume preg\u0103tite pe gr\u0103tar. Nu conteaz\u0103 temperatura, nu exist\u0103 niciun risc de eliberare de chimicale. \u0218i tot \u00ee\u021bi vei face plinul de proteine.<br><br>C\u00e2nd nu te po\u021bi ab\u021bine: alege cele mai slabe sortimente, taie felii sub\u021biri de carne, pentru a o preg\u0103ti mai repede \u0219i marineaz\u0103 \u00eenainte &#8211; acestea sunt trucurile pentru a minimiza eliberarea de chimicale.<\/p>\n\n\n\n<p>Cite\u0219te continuarea pe&nbsp;<a href=\"https:\/\/www.divahair.ro\/sanatate\/10-alimente-pe-care-sa-le-evii-vara-te-imbolnavesc?utm_source=realitatea.net&amp;utm_medium=link&amp;utm_campaign=from-realitatea\" target=\"_blank\" rel=\"noreferrer noopener\">divahair.ro<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excesele culinare nu sunt deloc at\u00e2t de inofensive pe c\u00e2t par. Nutri\u021bioni\u0219tii insist\u0103 c\u0103 pot avea efecte cumulate asupra digestiei<\/p>\n","protected":false},"author":1,"featured_media":52762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-52760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/07\/alimentatie-sanatoasa.jpg?fit=641%2C450","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-dIY","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52760"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52760\/revisions"}],"predecessor-version":[{"id":52763,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/52760\/revisions\/52763"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/52762"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52760"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}