{"id":54727,"date":"2019-09-23T10:13:43","date_gmt":"2019-09-23T07:13:43","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=54727"},"modified":"2019-09-23T10:13:49","modified_gmt":"2019-09-23T07:13:49","slug":"cele-mai-bune-alimente-pentru-a-ne-mentine-sanatosi-pe-timpul-rece","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=54727","title":{"rendered":"Cele mai bune alimente pentru a ne men\u021bine s\u0103n\u0103to\u0219i pe timpul rece"},"content":{"rendered":"\n<p><strong>Viroze respiratorii si raceli &#8211; astea sunt pericolele care ne pandesc organismul in perioada urmatoare.<\/strong><br><br>Medicii spun ca, mai ales in perioada schimbarilor bruste de temperatura, ne imbolnavim de viroze respiratorii sau racim.<br><br>Medicul nutritionist Viorel Tiberiu Mogos, de la Institutul de Nutritie si Boli Metabolice \u201eNicolae Paulescu\u201d din Bucuresti, spune ca in aceasta perioada alimentatia noastra trebuie sa fie una bogata in vitamine si minerale, deoarece astfel ne intarim sistemul imunitar.<br><br>Varza, ceapa, morcovi, ardei gras, lactate, oua, iata cateva dintre alimentele care nu ar trebui sa lipseasca toamna de pe masa noastra.<\/p>\n\n\n\n<p><strong>Ceapa este un bun antiseptic, antiviral, antibacterian \u015fi antifungic.&nbsp;<\/strong>\u201eAceasta trebuie m\u00e2ncat\u0103 \u00een stare natural\u0103, \u00een niciun caz fiart\u0103 sau pr\u0103jit\u0103, deoarece prin aceste proceduri i se distrug calit\u0103\u0163ile sale antivirale\u201d, explic\u0103 dr. Mogo\u015f. Medicul nutri\u0163ionist adaug\u0103 c\u0103 acest condiment are calit\u0103\u0163i mai puternice asupra sistemului imunitar dec\u00e2t usturoiul. \u00cen categoria condimentelor care ne feresc de r\u0103ceal\u0103 mai este \u015fi ardeiul iute.<\/p>\n\n\n\n<p><strong>Varza<\/strong>&nbsp;sau orice derivat al ei, precum varza de Bruxelles,<strong>&nbsp;conopida, broccoli sau salata verde<\/strong>, accelereaz\u0103 eliminarea toxinelor din organism \u015fi protejeaz\u0103 \u0163esuturile de agresiunea frigului.<br>Gr\u0103simile vegetale, pe l\u00e2ng\u0103 faptul c\u0103 ofer\u0103 organismului energie, \u00eel protejeaz\u0103 de frig. \u201eDe\u015fi nu este o gr\u0103sime vegetal\u0103, uleiul de somon este ideal \u00een perioada rece deoarece con\u0163ine substan\u0163e care \u00eent\u0103resc sistemul imunitar\u201d, spune dr. Tiberiu Mogo\u015f.<\/p>\n\n\n\n<p><strong>Ardeiul gras<\/strong>&nbsp;este foarte bogat \u00een vitamina C. \u201e<strong>Citricele<\/strong>&nbsp;sunt \u015fi ele indicate, dar majoritatea se \u00eendoap\u0103 cu portocale, sucuri de l\u0103m\u00e2ie, f\u0103r\u0103 s\u0103 \u0163in\u0103 cont de calit\u0103\u0163ile acestei legume. Un singur ardei gras con\u0163ine aceea\u015fi cantitate de vitamina C pe care o g\u0103sim \u00een patru l\u0103m\u00e2i\u201d, completeaz\u0103 nutri\u0163ionistul.<\/p>\n\n\n\n<p><strong>Morcovul<\/strong>&nbsp;con\u0163ine o substan\u0163\u0103 denumit\u0103 imunoglobulin\u0103, care protejeaz\u0103 pl\u0103m\u00e2nii \u00een perioada rece. Morcovul are \u015fi propriet\u0103\u0163i antivirale, adaug\u0103 dr. Mogo\u015f.<\/p>\n\n\n\n<p><strong>Lactatele \u015fi br\u00e2nzeturile<\/strong>. \u201eDac\u0103 organismul nostru are un deficit de calciu, atunci acesta nu se poate proteja de virusurile din aceast\u0103 perioad\u0103. Mai mult, pe l\u00e2ng\u0103 faptul c\u0103 lactatele \u015fi br\u00e2nzeturile protejeaz\u0103 organismul de viroze respiratorii, acestea ajut\u0103 la vindecarea mai rapid\u0103\u201d, spune nutri\u0163ionistul Mogo\u015f.<\/p>\n\n\n\n<p><strong>Oul<\/strong>&nbsp;este o surs\u0103 bogat\u0103 de zinc, element esen\u0163ial pentru buna func\u0163ionare a mu\u015fchilor \u015fi pentru s\u0103n\u0103tatea oaselor. \u201eEste recomandat cel mult un ou pe s\u0103pt\u0103m\u00e2n\u0103, deoarece acesta favorizeaz\u0103 \u00eemb\u0103tr\u00e2nirea vascular\u0103 a individului\u201d, adaug\u0103 specialistul Tiberiu Mogo\u015f.<\/p>\n\n\n\n<p><strong>Fasolea verde<\/strong>&nbsp;con\u0163ine carotinoide, cunoscute pentru ac\u0163iunea lor antioxidant\u0103 \u015fi al\u0163i nutrien\u0163i care protejeaz\u0103 organismul \u00een perioada rece, precum fibre, vitamine, acid folic, potasiu \u015fi magneziu.<\/p>\n\n\n\n<p><strong>Carnea&nbsp;<\/strong>ofer\u0103 organismului un aport proteic important \u015fi ofer\u0103 corpului rezisten\u0163\u0103 la temperaturi mici. \u201eNu trebuie s\u0103 facem abuz de carne \u015fi este de preferat s\u0103 evit\u0103m carnea gras\u0103\u201d, recomand\u0103 medicul.<\/p>\n\n\n\n<p><strong>Citricele\u00a0<\/strong>cu un con\u0163inut ridicat de vitamina C, inamicul num\u0103rul 1 al r\u0103celii, pot fi consumate at\u00e2t \u00een stare natural\u0103, c\u00e2t \u015fi sub form\u0103 de sucuri. \u00cen acela\u015fi timp, fructele exotice ajut\u0103 organismul s\u0103 se apere de virusuri.<\/p>\n\n\n\n<p>sursa: csid.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viroze respiratorii si raceli &#8211; astea sunt pericolele care ne pandesc organismul in perioada urmatoare. Medicii spun ca, mai ales<\/p>\n","protected":false},"author":1,"featured_media":42033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-54727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/raceala-1.jpg?fit=800%2C534","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eeH","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54727"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54727\/revisions"}],"predecessor-version":[{"id":54728,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/54727\/revisions\/54728"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/42033"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}