{"id":55516,"date":"2019-10-15T09:16:31","date_gmt":"2019-10-15T06:16:31","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=55516"},"modified":"2019-10-15T09:16:38","modified_gmt":"2019-10-15T06:16:38","slug":"trei-legume-care-ne-sunt-de-folos-odata-cu-venirea-toamnei","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=55516","title":{"rendered":"Trei legume care ne sunt de folos odat\u0103 cu venirea toamnei"},"content":{"rendered":"\n<p>Virozele respiratorii sunt la ordinea zilei, mai ales dac\u0103 \u00een familie sunt \u015fi copii mici, abia intra\u0163i la cre\u015f\u0103 sau la gr\u0103dini\u0163\u0103.<\/p>\n\n\n\n<p>Pie\u0163ele din Rom\u00e2nia \u00eenc\u0103 abund\u0103 de legume \u015fi fructe de sezon din produc\u0163ia local\u0103. Conform reglement\u0103rilor \u00een vigoare, produc\u0103torii autohtoni au zone dedicate \u015fi marcate \u00een pie\u0163ele agroalimentare. \u015ei \u00een supermarketuri, hipermarketuri pe etichete sunt men\u0163ionate zonele de provenien\u0163\u0103 ale legumelor \u015fi fructelor,&nbsp;<a href=\"http:\/\/www.csid.ro\/diet-sport\/noutati-dieta-si-sport\/3-legume-ieftine-ce-te-pregatesc-pentru-vremea-rea-18442766\/?fbclid=IwAR3QlF1uwk77CEXMopRicg2mBspBXuKNl4pfsWFodewpD3PgN_xv6lEhg4w\" rel=\"noreferrer noopener\" target=\"_blank\">potrivit CSID!<\/a>.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 ce legume de sezon recomandat\u0103 speciali\u015ftii de la Institutul Clinic Fundeni, care pot fi&nbsp;consumate crude \u00een salate&nbsp;sau \u00een supe&nbsp;ori toc\u0103ni\u0163e:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Morcovii\u00a0con\u0163in o surs\u0103 important\u0103 de\u00a0vitamina A, care ajut\u0103 la \u00eembun\u0103t\u0103\u0163irea vederii pe timp de noapte.<\/li><li>Ciupercile sunt singurele legume care con\u0163in vitamina D, responsabil\u0103 pentru men\u0163inerea calciului \u015fi fosforului \u00een s\u00e2nge.<\/li><li>Ardeii reprezint\u0103 o surs\u0103 important\u0103 de corticosteroizi, r\u0103spunz\u0103tori pentru reducerea stresului.<\/li><\/ul>\n\n\n\n<p>sursa: descopera.ro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virozele respiratorii sunt la ordinea zilei, mai ales dac\u0103 \u00een familie sunt \u015fi copii mici, abia intra\u0163i la cre\u015f\u0103 sau<\/p>\n","protected":false},"author":1,"featured_media":41897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-55516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2018\/10\/fructe-si-legume.jpg?fit=600%2C398","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-erq","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/55516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55516"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/55516\/revisions"}],"predecessor-version":[{"id":55517,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/55516\/revisions\/55517"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/41897"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55516"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}