{"id":56098,"date":"2019-10-29T09:09:43","date_gmt":"2019-10-29T07:09:43","guid":{"rendered":"http:\/\/realitatearutiera.ro\/?p=56098"},"modified":"2019-10-29T09:09:51","modified_gmt":"2019-10-29T07:09:51","slug":"secrete-pentru-sanatate","status":"publish","type":"post","link":"http:\/\/realitatearutiera.ro\/?p=56098","title":{"rendered":"Secrete pentru s\u0103n\u0103tate"},"content":{"rendered":"\n


<\/a>\u00ce\u021bi apar v\u00e2n\u0103t\u0103i din senin? Iat\u0103 care ar putea fi motivele.<\/strong>\u00a0\u201dApari\u0163ia din senin a v\u00e2n\u0103t\u0103ilor nu este o boal\u0103 \u00een sine, poate fi vorba despre o fragilitate a vaselor de s\u00e2nge din na\u015ftere, poate indica o caren\u0163\u0103 de vitamina C sau de calciu \u015fi magneziu sau poate fi efectul secundar al aspirinei \u00een exces, al medicamentelor anticoagulante, dar \u015fi al anticoncep\u0163ionelelor orale\u201d, explic\u0103 medicul Valerian Ciubotaru, flebolog la Clinica Medical\u0103 Flebestet din Bucure\u015fti, potrivit\u00a0Doctorul Zilei<\/a>.<\/p>\n\n\n\n

Motivele pentru care s\u0103 m\u0103n\u00e2nci cel pu\u021bin un m\u0103r pe zi. Acest fruct chiar \u021bine doctorul departe.<\/strong> \u201eMerele sunt fructe excelente pentru a fi introduse \u00een dieta ta zilnic\u0103. Con\u021bin foarte pu\u021bin zah\u0103r \u0219i o substan\u021b\u0103 fibroas\u0103, numit\u0103 pectin\u0103, care ajut\u0103 la controlul absorb\u021biei zah\u0103rului \u00een s\u00e2nge. Pectina \u0219i celelalte fibre con\u021binute de m\u0103r ac\u021bioneaz\u0103, de asemenea, \u00eempotriva colesterolului. De fapt, acestea \u00eempiedic\u0103 absorb\u021bia colesterolului \u0219i \u00eei faciliteaz\u0103 eliminarea. Deci, consumul de mere v\u0103 ajut\u0103 s\u0103 v\u0103 proteja\u021bi de apari\u021bia bolilor cardiovasculare’, declar\u0103 nutri\u021bionistul Gianluca Mech, conform Viva<\/a>.<\/p>\n\n\n\n

Jumatate din populatia globului sufera de deficit de vitamina D \u2013 trucuri care te ajuta sa o asimilezi mai usor.<\/strong> Vitamina D sau vitamina soarelui, asa cum mai este numit\u0103, are numeroase beneficii asupra sanatatii. Desi aceasta vitamina este aparent usor de asimilat, mai mult de jumatate din populatia globului se confrunta cu deficit. Iar lipsa vitaminei D din organism este asociata cu boli de inima, cancer, depresie, afectiuni ale sistemului osos si dureri musculare, potrivit Diva Hair<\/a>.<\/p>\n\n\n\n

Cele mai puternice alimente anticancerigene. Distrug celulele canceroase.<\/strong>\u00a0Curcuminul. Turmericul este un condiment miraculos, dar adev\u0103rata for\u021b\u0103 st\u0103 \u00een substan\u021ba activ\u0103 extras\u0103 din turmeric, \u0219i anume curcumin. Curcuminul extras din turmeric este de peste 30 de ori mai benefic decat condimentul in sine. Acest condiment de s\u0103n\u0103tate \u0219i compusul s\u0103u activ curcumin pot opri angiogeneza \u0219i pot preveni dezvoltarea \u0219i r\u0103sp\u00e2ndirea cancerului, noteaz\u0103\u00a0Doctorul Zilei<\/a>.<\/p>\n\n\n\n

Sursa:revistapresei.hotnews
<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ce\u021bi apar v\u00e2n\u0103t\u0103i din senin? Iat\u0103 care ar putea fi motivele.\u00a0\u201dApari\u0163ia din senin a v\u00e2n\u0103t\u0103ilor nu este o boal\u0103 \u00een<\/p>\n","protected":false},"author":1,"featured_media":56099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[80],"tags":[],"class_list":["post-56098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/realitatearutiera.ro\/wp-content\/uploads\/2019\/10\/sfatulparintilor.ro-colesterol-alimentatie-sanatoasa-stockfreeimages_com.jpg?fit=2240%2C1680","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p61naM-eAO","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56098"}],"version-history":[{"count":1,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56098\/revisions"}],"predecessor-version":[{"id":56100,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/posts\/56098\/revisions\/56100"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=\/wp\/v2\/media\/56099"}],"wp:attachment":[{"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56098"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/realitatearutiera.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}